Welcome to my world of trying to achieve my goals. R.P. Reynolds' Journey Blog is a platform for sharing my passions, ideas, and inspirations with you. Join me on this exciting journey as we uncover the wonders of life and all that it has to offer.
Недавние обновления
- https://www.strava.com/activities/12948082066WWW.STRAVA.COMOutdoor running (Training Run) | StravaMy run this morning, was pretty enjoyable, except that their was a lot of traffic on the roads. The weather was pretty nice. I have a day off tomorrow, and then Saturday is scheduled for a 9 mile easy paced run. I will do my best to keep my heart rate in the low to mid 120's. | Strava1 Комментарии 0 Поделились 57 ПросмотрыВойдите, чтобы отмечать, делиться и комментировать!
- https://www.strava.com/activities/12941988544WWW.STRAVA.COMMy Afternoon Walk | StravaI walked a different route today. It was not as bad as I thought it would be. | Strava0 Комментарии 0 Поделились 166 Просмотры
- https://www.strava.com/activities/12927491739WWW.STRAVA.COMMy Afternoon Walk | StravaI did a 2 5 mile walk this afternoon, according to my watch. It was very sunny and nice. I am thinking about moving my running to the afternoon. We shall see | Strava
- My 4 Mile Interval Training Run (18-11-2024)
https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-2024My 4 Mile Interval Training Run (18-11-2024) https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-2024My training run this week, increased from 3.5 miles to 4 miles. Today was the first 4 miler. I was going to do intervals today, but a older man that walks out there on the sidewalk often decided to join me when he saw me walking. He does not run, so I decided to just walk for the most part, until about the end of the run. I then did some very short intervals. I am ok with that. It was still a good run. Max heart rate only reached 137 bpm. I also got some sun, which is good.0 Комментарии 1 Поделились 669 Просмотры - Tomorrow, I am scheduled for a 4 mile interval training run. These runs are so much fun. I cannot wait for it. I am going to try to keep my heart rate in the aerobic range, which is about a3-4 exertion bursts of speed on a scale of 1-10, and then walk, then repeating.
- I did a 10 mile slow paced run this morning. The last 3 weeks, I have not been able to complete a 10 mile run, but today, I did it. I just figured out a few things that were going on, and fixed them. I was pretty tired when I got to the finish. Now, next week, I will taper off on the milage, to keep me fresh and rested, cause the following week after that, is a 13.1 mile run, which is a half marathon. This is one of my goals with running, and cannot wait to try to achieve it.I did a 10 mile slow paced run this morning. The last 3 weeks, I have not been able to complete a 10 mile run, but today, I did it. I just figured out a few things that were going on, and fixed them. I was pretty tired when I got to the finish. Now, next week, I will taper off on the milage, to keep me fresh and rested, cause the following week after that, is a 13.1 mile run, which is a half marathon. This is one of my goals with running, and cannot wait to try to achieve it.
- https://broreyn.wixsite.com/rpreynoldsjourney/post/my-5-25-mile-interval-training-run-22-08-2024BROREYN.WIXSITE.COMI did a 5.25 mile interval training run this morning, and decided to start doing videos for my runs again. I started on doing a 1 mile warm up run, and then walked for a little bit and then ran at a faster pace after that. I then did intervals of fast paced running and walking all the way to the end. It was so much fun and and I enjoyed it so much. Running makes me happy!!My 5.25 Interval Training Run Video (22 08 2024)
- https://broreyn.wixsite.com/rpreynoldsjourney/post/my-3-21-mile-interval-training-run-19-08-20240 Комментарии 0 Поделились 957 Просмотры
- https://broreyn.wixsite.com/rpreynoldsjourney/post/blog-updateBROREYN.WIXSITE.COMBlog UpdateI have been suffering from anxiety for many years, and have been doing talking therapy sessions with a VA psychologist. The VA says that it is due to my Desert Storm service. I told him yesterday, that I started a website to document my journey through anxiety, We talked about the goals that we set up to try to achieve, and one is that I have so much fear of driving where I live here in the Philippines and also in Manila. Driving is so chaotic here, and it makes me very nervous. So, my VA doc0 Комментарии 0 Поделились 1693 Просмотры
- https://broreyn.wixsite.com/rpreynoldsjourney/post/my-3-15-mile-race-pace-run-13-08-2024BROREYN.WIXSITE.COMMy 3.15 Mile Race Pace Run (13-08-2024)I was scheduled for a 3 mile run this morning, but went over that a little. It was a very good run. I am also rocking some new running gear with the red running hat and red compression shorts. Running is so much fun and such a good stress reliever. It is such a good feeling when you achieve your goals. I am looking forward to the next run, but I may not get to run the rest of this week. I have a dental appointment tomorrow, and the dentist may pull a tooth that is giving me problems.0 Комментарии 0 Поделились 697 Просмотры
Больше