Self-Defense Walking

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2025-03-01 02:08:49 -

The Center for Disease Control and Prevention (CDC) recommends walking at least 10,000 steps a day to prevent chronic disease which is approximately 4-5 miles per day. In the snow, ice and cold, these numbers might be hard to reach, but during the summer months, more people opt for walking to their destinations even if it adds a bit of time. While this brings more people into the...

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