Self-Defense Walking

added article Other

2025-03-01 02:08:49 -

The Center for Disease Control and Prevention (CDC) recommends walking at least 10,000 steps a day to prevent chronic disease which is approximately 4-5 miles per day. In the snow, ice and cold, these numbers might be hard to reach, but during the summer months, more people opt for walking to their destinations even if it adds a bit of time. While this brings more people into the...

0 Comments 0 Shares 4959 Views

Sponsored

Fruit-Farm

Buy Fruit Trees and make up to $500 daily. Instant Withdrawals. Join now and get $7 Bonus for FREE so you can buy 3 trees and start earning immediately.