Baby Polar Bears Emerge From Arctic Den in First-of-Its-Kind Footage A baby’s first outing in the world is quite the milestone — and in the case of polar bears, it’s a major scientific feat to capture that milestone. With the help of satellite tracking collars and remote cameras, researchers documented polar bear cubs emerging from their den in Svalbard, Norway, for the first time, per a study published Thursday (aka International...

The Center for Disease Control and Prevention (CDC) recommends walking at least 10,000 steps a day to prevent chronic disease which is approximately 4-5 miles per day. In the snow, ice and cold, these numbers might be hard to reach, but during the summer months, more people opt for walking to their destinations even if it adds a bit of time. While this brings more people into the streets and adds a vibrant energy into the air, it also increases the number of potential targets for...

We live in a fast-paced and unpredictable world where personal safety has become a paramount concern. Physical violence has always been a societal issue, but we are seeing increases in violent crime across the world. In developed nations like the United States, we see increases in mass shootings and general violent crime. In developing nations like some in Eastern Europe, Africa, and parts of Asia, we see individuals in society getting left behind not able to...

Hey there!   Ever wondered if everything you know about self-defense is true?  Let's debunk some of the most common myths that might be putting you at risk.   1. Self-Defense is Only About Fighting: While physical skills are crucial, self-defense is also about mental preparedness and avoiding dangerous situations.   2. You Need to Be Strong to Defend Yourself: Self-defense relies more on technique and strategy than brute strength. Anyone can...

Hey there!   Ever wondered how you can ensure your safety without carrying a weapon?  Whether you're walking home late at night or just want to feel more secure in your daily life, knowing some self-defense techniques can make all the difference.   Here are some practical tips to defend yourself without a weapon:   The Palm Strike: Aim for the attacker's nose or chin using the base of your palm. This simple move can help create the distance you need to...

Hey there!   Ever wondered about the legalities surrounding self-defense?  It's crucial to know your rights and responsibilities when it comes to protecting yourself and your loved ones.   Understanding the legal aspects of self-defense can be complex, but it's essential. According to DeVore Criminal Defense, to successfully claim self-defense, you must demonstrate that your actions were necessary to prevent imminent harm. This means the threat must be immediate,...

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