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R.P. Reynolds' Journey Blog shared a link
2024-11-21 00:37:05 -

https://www.strava.com/activities/12948082066

https://www.strava.com/activities/12948082066

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Outdoor running (Training Run) | Strava
My run this morning, was pretty enjoyable, except that their was a lot of traffic on the roads. The weather was pretty nice. I have a day off tomorrow, and then Saturday is scheduled for a 9 mile easy paced run. I will do my best to keep my heart rate in the low to mid 120's. | Strava

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R.P. Reynolds' Journey Blog shared a link
2024-11-20 08:45:14 -

https://www.strava.com/activities/12941988544

https://www.strava.com/activities/12941988544

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My Afternoon Walk | Strava
I walked a different route today. It was not as bad as I thought it would be. | Strava

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Robert Reynolds
2024-11-19 06:28:40 -

I am so happy! Ivan called from Navy boot camp. He said that he is doing well. He is passing everything, including the physical fitness test, and his 9mm handgun qualification. He earned a marksman ribbon for his uniform. I am so excited and happy for him. This is bringing back so many memories. The torch has been passed. Please keep Ivan in your prayers. Thank you all so much.

I am so happy! Ivan called from Navy boot camp. He said that he is doing well. He is passing everything, including the physical fitness test, and his 9mm handgun qualification. He earned a marksman ribbon for his uniform. I am so excited and happy for him. This is bringing back so many memories. The torch has been passed. Please keep Ivan in your prayers. Thank you all so much.

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Robert Reynolds shared R.P. Reynolds' Journey Blog 's link
2024-11-18 10:26:22 -

R.P. Reynolds' Journey Blog shared a link
2024-11-18 10:25:53 -

https://www.strava.com/activities/12927491739

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My Afternoon Walk | Strava
I did a 2 5 mile walk this afternoon, according to my watch. It was very sunny and nice. I am thinking about moving my running to the afternoon. We shall see | Strava

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R.P. Reynolds' Journey Blog shared a link
2024-11-18 10:25:53 -

https://www.strava.com/activities/12927491739

https://www.strava.com/activities/12927491739

WWW.STRAVA.COM

My Afternoon Walk | Strava
I did a 2 5 mile walk this afternoon, according to my watch. It was very sunny and nice. I am thinking about moving my running to the afternoon. We shall see | Strava

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Robert Reynolds
2024-11-18 02:27:54 -

Well, Ivan did not call. That is disappointing. Maybe he will call tomorrow.

Well, Ivan did not call. That is disappointing. Maybe he will call tomorrow.

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Robert Reynolds shared R.P. Reynolds' Journey Blog 's link
2024-11-18 02:26:50 -

R.P. Reynolds' Journey Blog shared a link
2024-11-18 02:26:41 -

My 4 Mile Interval Training Run (18-11-2024)

https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-2024

My training run this week, increased from 3.5 miles to 4 miles. Today was the first 4 miler. I was going to do intervals today, but a older man that walks out there on the sidewalk often decided to join me when he saw me walking. He does not run, so I decided to just walk for the most part, until about the end of the run. I then did some very short intervals. I am ok with that. It was still a good run. Max heart rate only reached 137 bpm. I also got some sun, which is good.

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R.P. Reynolds' Journey Blog shared a link
2024-11-18 02:26:41 -

My 4 Mile Interval Training Run (18-11-2024)

https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-2024

My 4 Mile Interval Training Run (18-11-2024) https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-2024

My training run this week, increased from 3.5 miles to 4 miles. Today was the first 4 miler. I was going to do intervals today, but a older man that walks out there on the sidewalk often decided to join me when he saw me walking. He does not run, so I decided to just walk for the most part, until about the end of the run. I then did some very short intervals. I am ok with that. It was still a good run. Max heart rate only reached 137 bpm. I also got some sun, which is good.

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R.P. Reynolds' Journey Blog shared Robert Reynolds 's photos
2024-11-17 10:58:45 -

Robert Reynolds added 3 photos
2024-11-17 08:33:34 -

Tomorrow, I am scheduled for a 4 mile interval training run. These runs are so much fun. I cannot wait for it. I am going to try to keep my heart rate in the aerobic range, which is about a3-4 exertion bursts of speed on a scale of 1-10, and then walk, then repeating.

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Robert Reynolds added 3 photos
2024-11-17 08:33:34 -

Tomorrow, I am scheduled for a 4 mile interval training run. These runs are so much fun. I cannot wait for it. I am going to try to keep my heart rate in the aerobic range, which is about a3-4 exertion bursts of speed on a scale of 1-10, and then walk, then repeating.

Tomorrow, I am scheduled for a 4 mile interval training run. These runs are so much fun. I cannot wait for it. I am going to try to keep my heart rate in the aerobic range, which is about a3-4 exertion bursts of speed on a scale of 1-10, and then walk, then repeating.

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