• Kids are getting hit hard with all the colds and flus going around… and their bodies need all the support they can get.
    Between school, sports, shared surfaces, and constant exposure to germs — plus the reality that most kids aren’t eating as well as we’d hope — it’s tough for them to get all the vitamins and minerals their growing bodies need.
    That’s why Lisa recommends making LiveGood’s Children’s Organic Multi-Vitamin Gummies part of their daily routine.
    The cleanest, most COMPLETE kids’ multi on the market
    Supports immune health, energy, growth, and development
    Organic, plant-based, and formulated with the nutrients kids are most often missing
    And they taste delicious — so kids actually want to take them!
    As parents, giving our kids the best starts with giving their bodies what they need to stay strong.
    Just $14.95 for LiveGood members.
    Make sure your children take them every day — their health depends on it.
    Highest Quality Products. Lowest Prices. Every Day.
    That’s the LiveGood Difference. https://www.livegood.com/childrensMultiVitamin/javrie
    🧒🍎 Kids are getting hit hard with all the colds and flus going around… and their bodies need all the support they can get. Between school, sports, shared surfaces, and constant exposure to germs — plus the reality that most kids aren’t eating as well as we’d hope — it’s tough for them to get all the vitamins and minerals their growing bodies need. That’s why Lisa recommends making LiveGood’s Children’s Organic Multi-Vitamin Gummies part of their daily routine. 💚 The cleanest, most COMPLETE kids’ multi on the market 💚 Supports immune health, energy, growth, and development 💚 Organic, plant-based, and formulated with the nutrients kids are most often missing 💚 And they taste delicious — so kids actually want to take them! As parents, giving our kids the best starts with giving their bodies what they need to stay strong. 👉 Just $14.95 for LiveGood members. Make sure your children take them every day — their health depends on it. Highest Quality Products. Lowest Prices. Every Day. That’s the LiveGood Difference. https://www.livegood.com/childrensMultiVitamin/javrie
    Organic Children's Multi-Vitamin Gummies By LiveGood
    The LiveGood Children's Organic Multi-Vitamin Gummy is kid and parent approved! It is tasty so you do not have to fight that battle every day. It is USDA Certified Organic. It contains only the highest quality nutrients in the most bioavailable forms. Fina
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  • 5 Tactics To Survive The Early Stages of Collapse - Add Yours Below!
    When society collapses, you don’t get a warning. No sirens. No alert on your phone. Just chaos.
    Here are 5 tactics to stay alive when everything falls apart.
    1. Lock Down and Secure Your Home Immediately The first wave of chaos brings looting, panic, and violence. Close and lock your windows and doors. Boarding up your windows will be even better. One really simple thing you can do is If you have a battery power driveway alarm, make sure its on.
    Arm your alarm system and check your cameras, they may still work for a little while and blackout curtains. Get your family inside and stay quiet. Don’t go outside unless it’s life or death.
    2. Don’t Say Anything Against the Police or Government
    In a collapse, tensions are high and governments may crack down hard on dissent. Avoid posting, texting, or talking about the police, military, or leadership—especially anything negative. You don’t know who’s listening, and in chaos, freedom of speech often disappears first. Stay silent and stay safe.
    3. Fill Water Containers Before the Tap Runs Dry The grid may still be barely functioning in the first few hours—use that time. Fill every clean container, bottle, tub, sink, pot, or bucket you can. You want at least 14 gallons per person, ideally more. Once water stops, it could stay off for weeks.
    4. Go Dark and Lay Low No lights, no fires, no noise. Stay out of sight, especially at night. People will be desperate and looking for homes to raid. Don’t advertise that you’re better prepared. Silence and invisibility are your greatest weapons in the first 24 hours.
    5. Arm Yourself and Stay Ready for Defense Keep a weapon within arm’s reach—firearm, blade, or improvised tool.
    5 Tactics To Survive The Early Stages of Collapse - Add Yours Below! When society collapses, you don’t get a warning. No sirens. No alert on your phone. Just chaos. Here are 5 tactics to stay alive when everything falls apart. 1. Lock Down and Secure Your Home Immediately The first wave of chaos brings looting, panic, and violence. Close and lock your windows and doors. Boarding up your windows will be even better. One really simple thing you can do is If you have a battery power driveway alarm, make sure its on. Arm your alarm system and check your cameras, they may still work for a little while and blackout curtains. Get your family inside and stay quiet. Don’t go outside unless it’s life or death. 2. Don’t Say Anything Against the Police or Government In a collapse, tensions are high and governments may crack down hard on dissent. Avoid posting, texting, or talking about the police, military, or leadership—especially anything negative. You don’t know who’s listening, and in chaos, freedom of speech often disappears first. Stay silent and stay safe. 3. Fill Water Containers Before the Tap Runs Dry The grid may still be barely functioning in the first few hours—use that time. Fill every clean container, bottle, tub, sink, pot, or bucket you can. You want at least 14 gallons per person, ideally more. Once water stops, it could stay off for weeks. 4. Go Dark and Lay Low No lights, no fires, no noise. Stay out of sight, especially at night. People will be desperate and looking for homes to raid. Don’t advertise that you’re better prepared. Silence and invisibility are your greatest weapons in the first 24 hours. 5. Arm Yourself and Stay Ready for Defense Keep a weapon within arm’s reach—firearm, blade, or improvised tool.
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  • PREPAREDNESS TEST
    1. Has your family rehearsed fire escape routes from your home? YES - NO
    2. Does your family know what to do before, during, and after an earthquake or YES - NO
    other emergency situation?
    3. Do you have heavy objects hanging over beds that can fall during an earthquake? YES - NO
    4. Do you have access to an operational flashlight in every occupied bedroom?
    (use of candles is not recommended unless you are sure there is no leaking gas) YES - NO
    5. Do you keep shoes near your bed to protect your feet against broken glass? YES - NO
    6. If a water line was ruptured during an earthquake, do you know how to shut off the
    main water line to your house? YES - NO
    7. Can this water valve be turned off by hand without the use of a tool?
    Do you have a tool if one is needed? YES - NO
    8. Do you know where the main gas shut-off valve to your house is located? YES - NO
    9. If you smell gas, do you know how and would you be able to shut off this valve? YES - NO
    10. Gas valves usually cannot be turned off by hand. Is there a tool near your valve? YES - NO
    11. Would you be able to safely restart your furnace when gas is safely available? YES - NO
    12. Do you have working smoke alarms in the proper places to warn you of fi re? YES - NO
    13. In case of a minor fi re, do you have a fi re extinguisher that you know how to use? YES - NO
    14. Do you have duplicate keys and copies of important insurance and other papers
    stored outside your home? YES - No
    15. Do you have a functional emergency radio to receive emergency information? YES - NO
    16. If your family had to evacuate your home, have you identified a meeting place? YES - NO

    IF AN EMERGENCY LASTED FOR THREE DAYS ( 72 HOURS) BEFORE HELP WAS AVAILABLE
    TO YOU AND YOUR FAMILY......................................

    17. Would you have sufficient food? YES - NO
    18. Would you have the means to cook food without gas and electricity? YES - NO
    19. Would you have sufficient water for drinking, cooking, and sanitary needs? YES - NO
    20. Do you have access to a 72 hour evacuation kit? YES - NO
    21. Would you be able to carry or transport these kits? YES - NO
    22. Have you established an out-of-state contact? YES - NO
    23. Do you have a first aid kit in your home and in each car? YES - NO
    24. Do you have work gloves and some tools for minor rescue and clean up? YES - NO
    25. Do you have emergency cash on hand? (During emergencies banks and ATMs are closed) YES - NO
    26. Without electricity and gas do you have a way to heat at least part of your house? YES - NO
    27. If you need medications, do you have a month’s supply on hand? YES - NO
    28. Do you have a plan for toilet facilities if there is an extended water shortage? YES - NO
    29. Do you have a supply of food, clothing, and fuel where appropriate:
    For 6 months? For a year? YES - NO
    These are all questions that need answers if you are to be safe in an emergency.
    If you answered ‘No’ to any of them, its now time to work on getting those items done.
    PREPAREDNESS TEST 1. Has your family rehearsed fire escape routes from your home? YES - NO 2. Does your family know what to do before, during, and after an earthquake or YES - NO other emergency situation? 3. Do you have heavy objects hanging over beds that can fall during an earthquake? YES - NO 4. Do you have access to an operational flashlight in every occupied bedroom? (use of candles is not recommended unless you are sure there is no leaking gas) YES - NO 5. Do you keep shoes near your bed to protect your feet against broken glass? YES - NO 6. If a water line was ruptured during an earthquake, do you know how to shut off the main water line to your house? YES - NO 7. Can this water valve be turned off by hand without the use of a tool? Do you have a tool if one is needed? YES - NO 8. Do you know where the main gas shut-off valve to your house is located? YES - NO 9. If you smell gas, do you know how and would you be able to shut off this valve? YES - NO 10. Gas valves usually cannot be turned off by hand. Is there a tool near your valve? YES - NO 11. Would you be able to safely restart your furnace when gas is safely available? YES - NO 12. Do you have working smoke alarms in the proper places to warn you of fi re? YES - NO 13. In case of a minor fi re, do you have a fi re extinguisher that you know how to use? YES - NO 14. Do you have duplicate keys and copies of important insurance and other papers stored outside your home? YES - No 15. Do you have a functional emergency radio to receive emergency information? YES - NO 16. If your family had to evacuate your home, have you identified a meeting place? YES - NO IF AN EMERGENCY LASTED FOR THREE DAYS ( 72 HOURS) BEFORE HELP WAS AVAILABLE TO YOU AND YOUR FAMILY...................................... 17. Would you have sufficient food? YES - NO 18. Would you have the means to cook food without gas and electricity? YES - NO 19. Would you have sufficient water for drinking, cooking, and sanitary needs? YES - NO 20. Do you have access to a 72 hour evacuation kit? YES - NO 21. Would you be able to carry or transport these kits? YES - NO 22. Have you established an out-of-state contact? YES - NO 23. Do you have a first aid kit in your home and in each car? YES - NO 24. Do you have work gloves and some tools for minor rescue and clean up? YES - NO 25. Do you have emergency cash on hand? (During emergencies banks and ATMs are closed) YES - NO 26. Without electricity and gas do you have a way to heat at least part of your house? YES - NO 27. If you need medications, do you have a month’s supply on hand? YES - NO 28. Do you have a plan for toilet facilities if there is an extended water shortage? YES - NO 29. Do you have a supply of food, clothing, and fuel where appropriate: For 6 months? For a year? YES - NO These are all questions that need answers if you are to be safe in an emergency. If you answered ‘No’ to any of them, its now time to work on getting those items done.
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  • Are YOU Taking Your Fiber???
    Over 95% OF US aren’t getting enough FIBER!
    and it shows up in countless ways:
    Sluggish digestion
    Poor gut health
    Low energy
    Blood sugar spikes
    Hunger and cravings
    Difficulty losing weight
    Increased inflammation
    Fiber is one of the most important nutrients for overall health.
    It supports a strong gut microbiome, improves digestion, helps control appetite, balances blood sugar, reduces toxins, and even supports heart health.
    When fiber is missing, everything feels a little harder.
    When fiber is consistent, everything starts working better.
    That’s why LiveGood created one of the cleanest and highest-quality organic fiber formulas anywhere:
    8 grams of clean, Organic Fiber
    USDA-certified organic ingredients
    No fillers, no artificial junk
    Mixes easily with water, greens, protein, or smoothies
    And the best part?
    Just $14.95 for members!
    Other brands charge double — even triple — for lower-quality formulas.
    Daily fiber isn’t optional.
    It’s foundational.
    Highest Quality Products. Lowest Prices. Every Day.
    That’s the LiveGood difference.
    https://www.livegood.com/organicFiber/javrie
    🌱 Are YOU Taking Your Fiber??? Over 95% OF US aren’t getting enough FIBER! and it shows up in countless ways: Sluggish digestion Poor gut health Low energy Blood sugar spikes Hunger and cravings Difficulty losing weight Increased inflammation Fiber is one of the most important nutrients for overall health. It supports a strong gut microbiome, improves digestion, helps control appetite, balances blood sugar, reduces toxins, and even supports heart health. When fiber is missing, everything feels a little harder. When fiber is consistent, everything starts working better. That’s why LiveGood created one of the cleanest and highest-quality organic fiber formulas anywhere: 💚 8 grams of clean, Organic Fiber 💚 USDA-certified organic ingredients 💚 No fillers, no artificial junk 💚 Mixes easily with water, greens, protein, or smoothies And the best part? 👉 Just $14.95 for members! Other brands charge double — even triple — for lower-quality formulas. Daily fiber isn’t optional. It’s foundational. Highest Quality Products. Lowest Prices. Every Day. That’s the LiveGood difference. https://www.livegood.com/organicFiber/javrie
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  • Treating 3rd Degree Burns in a Post Collapse Scenario - No Doctors & No Hospitals.

    How do you treat a 3rd degree burn if there are no hospitals or doctors available, like after a major crisis. This is a question that came up a lot yesterday so we’re gonna go over it but Before we start, I’m not a doctor and this is not medical advice.
    First, get them away from the source immediately. Fire, electricity, chemicals, whatever caused the burn, remove it. And don’t waste time checking for pain, because sometimes there wont be any.
    Second, cool the area around the burn, not directly on the charred tissue. Use clean, cool water for a few minutes. Never use ice. Never soak the burn. You’re just trying to pull heat away from the surrounding tissue so the damage doesn’t spread.
    Third, remove clothing around the burn by cutting it off, but don’t pull anything that’s stuck. You only cut the loose parts. Anything melted to the skin stays, or you’ll rip more tissue off.
    Fourth, cover it immediately. Air exposure makes everything worse. Use sterile gauze if you have it. If not, use the cleanest, non fluffy cloth you can find. A clean piece of food grade plastic wrap works in emergencies. You’re not wrapping it tight, you’re just covering it to protect it.
    Now treat them for shock, because this is what kills burn victims in survival situations. Lay them flat, elevate the legs slightly, keep them warm, and give small sips of clean water if they’re awake. Keep talking to them, keep them calm. Shock is silent and deadly.
    Next, pain control. Even though the center of the burn might be numb, the edges are going to hurt a lot. Use ibuprofen or acetaminophen. Avoid aspirin because it can make bleeding worse.
    Now infection. This is the real enemy. A third degree burn is an open doorway for bacteria. Keep the burn covered. Change the dressing once or twice a day. Wash your hands every single time. Don’t peel off tissue. Don’t pop any blisters around the burn. If you have antibiotic ointment, put a thin layer around the edges only, not across the whole burn. And if the person has fever, chills, confusion, red streaks, pus, or the wound smells bad, you need to start oral antibiotics immediately if you have them.
    Hydration is the next priority. Burn victims lose fluids through their skin nonstop. Give them clean water regularly. If you have oral rehydration salts, use them. If not, make your own with one liter of water, a pinch of salt, and a spoon of sugar.
    Now long term care. Third degree burns can take weeks or even months to heal in a collapse. You need to protect the wound, keep flies away, keep the bandage clean, and keep the person fed with as much protein as you can. Eggs, beans, fish, meat, peanut butter. Their body needs huge calories to rebuild tissue.
    Treating 3rd Degree Burns in a Post Collapse Scenario - No Doctors & No Hospitals. How do you treat a 3rd degree burn if there are no hospitals or doctors available, like after a major crisis. This is a question that came up a lot yesterday so we’re gonna go over it but Before we start, I’m not a doctor and this is not medical advice. First, get them away from the source immediately. Fire, electricity, chemicals, whatever caused the burn, remove it. And don’t waste time checking for pain, because sometimes there wont be any. Second, cool the area around the burn, not directly on the charred tissue. Use clean, cool water for a few minutes. Never use ice. Never soak the burn. You’re just trying to pull heat away from the surrounding tissue so the damage doesn’t spread. Third, remove clothing around the burn by cutting it off, but don’t pull anything that’s stuck. You only cut the loose parts. Anything melted to the skin stays, or you’ll rip more tissue off. Fourth, cover it immediately. Air exposure makes everything worse. Use sterile gauze if you have it. If not, use the cleanest, non fluffy cloth you can find. A clean piece of food grade plastic wrap works in emergencies. You’re not wrapping it tight, you’re just covering it to protect it. Now treat them for shock, because this is what kills burn victims in survival situations. Lay them flat, elevate the legs slightly, keep them warm, and give small sips of clean water if they’re awake. Keep talking to them, keep them calm. Shock is silent and deadly. Next, pain control. Even though the center of the burn might be numb, the edges are going to hurt a lot. Use ibuprofen or acetaminophen. Avoid aspirin because it can make bleeding worse. Now infection. This is the real enemy. A third degree burn is an open doorway for bacteria. Keep the burn covered. Change the dressing once or twice a day. Wash your hands every single time. Don’t peel off tissue. Don’t pop any blisters around the burn. If you have antibiotic ointment, put a thin layer around the edges only, not across the whole burn. And if the person has fever, chills, confusion, red streaks, pus, or the wound smells bad, you need to start oral antibiotics immediately if you have them. Hydration is the next priority. Burn victims lose fluids through their skin nonstop. Give them clean water regularly. If you have oral rehydration salts, use them. If not, make your own with one liter of water, a pinch of salt, and a spoon of sugar. Now long term care. Third degree burns can take weeks or even months to heal in a collapse. You need to protect the wound, keep flies away, keep the bandage clean, and keep the person fed with as much protein as you can. Eggs, beans, fish, meat, peanut butter. Their body needs huge calories to rebuild tissue.
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  • 5 items every prepper should consider for emergencies
    Alright guys, today I want to give you five items every prepper should have, and these are not the typical rice and beans or the flashlight everyone talks about. These are real tools that give you an advantage in a crisis.
    First is a gas siphon pump. Most people forget how fast gas stations run out during any disaster. If the power is down, the pumps are dead. A siphon pump lets you pull fuel from abandoned equipment, cars,, lawnmowers, generators, anything that has fuel in it. You stay mobile, you keep your generator running, and you are not stuck hoping a gas station magically opens back up.
    Next is a bulletproof jacket. Yes, they make these. Level 3A jackets that look like normal clothing. I talked about this inside Prepper Academy. You get quiet protection without drawing attention. In a real crisis you do not want to look tactical. You want to blend in and still be protected from handgun threats. These jackets are perfect for that.
    Third is sandbags. Preppers forget about these. Sandbags give you an instant barrier around doors, windows, and weak areas of your house if things get dangerous. They slow down incoming fire and give you a fighting position if the neighborhood goes bad. And they are also useful for floods. If a water main breaks or a storm hits, sandbags keep water out of your home. They even help with embers and small debris during a fire. They are cheap, easy to store flat, and you can fill them in minutes.
    Fourth is a good countertop water filter. Not a basic kitchen filter, I mean a real gravity fed system that can take outdoor water, lake water, rainwater, and make it safe to drink. The one I use filters the equivalent of sixty eight thousand plastic water bottles. In a crisis, clean water is everything. If you can filter your own, you have a massive advantage over everyone else standing in line for bottled water.
    For the fifth item, Get a handheld thermal camera or binoculars. This is one of the most underrated tools in prepping. You can detect people or animals in the dark, see heat signatures through smoke, locate intruders hiding behind bushes, and even check your house for heat loss in winter. In a post crisis environment, being able to see what others cannot is a huge edge. Maybe you guys don't agree with me but I think for tactical purposes at night, its so valuable.
    These five items might not be on every prepper checklist, but they give you mobility, protection, water security, and home defense, That is the level you want to be operating at.
    #SafetyProducts
    5 items every prepper should consider for emergencies Alright guys, today I want to give you five items every prepper should have, and these are not the typical rice and beans or the flashlight everyone talks about. These are real tools that give you an advantage in a crisis. First is a gas siphon pump. Most people forget how fast gas stations run out during any disaster. If the power is down, the pumps are dead. A siphon pump lets you pull fuel from abandoned equipment, cars,, lawnmowers, generators, anything that has fuel in it. You stay mobile, you keep your generator running, and you are not stuck hoping a gas station magically opens back up. Next is a bulletproof jacket. Yes, they make these. Level 3A jackets that look like normal clothing. I talked about this inside Prepper Academy. You get quiet protection without drawing attention. In a real crisis you do not want to look tactical. You want to blend in and still be protected from handgun threats. These jackets are perfect for that. Third is sandbags. Preppers forget about these. Sandbags give you an instant barrier around doors, windows, and weak areas of your house if things get dangerous. They slow down incoming fire and give you a fighting position if the neighborhood goes bad. And they are also useful for floods. If a water main breaks or a storm hits, sandbags keep water out of your home. They even help with embers and small debris during a fire. They are cheap, easy to store flat, and you can fill them in minutes. Fourth is a good countertop water filter. Not a basic kitchen filter, I mean a real gravity fed system that can take outdoor water, lake water, rainwater, and make it safe to drink. The one I use filters the equivalent of sixty eight thousand plastic water bottles. In a crisis, clean water is everything. If you can filter your own, you have a massive advantage over everyone else standing in line for bottled water. For the fifth item, Get a handheld thermal camera or binoculars. This is one of the most underrated tools in prepping. You can detect people or animals in the dark, see heat signatures through smoke, locate intruders hiding behind bushes, and even check your house for heat loss in winter. In a post crisis environment, being able to see what others cannot is a huge edge. Maybe you guys don't agree with me but I think for tactical purposes at night, its so valuable. These five items might not be on every prepper checklist, but they give you mobility, protection, water security, and home defense, That is the level you want to be operating at. #SafetyProducts
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  • 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐟𝐟𝐞𝐞 𝐰𝐢𝐭𝐡 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬⁣
    Yes, this is very likely the longest name for a coffee you’ve ever seen. But the truth is, with all of the amazing benefits and ingredients we’ve packed into this blend, we could have added even more words, like adaptogens, green tea, healthy fiber, maca, and especially delicious!⁣

    Not only does LiveGood Organic coffee combine the highest quality ingredients from the cleanest, most pure and lush places on the planet, it is the FIRST and ONLY coffee enhanced with healthy fiber to reduce hunger, formulated with maca to help support learning and memory while improving mood, plus green tea to promote healthy brain function and stimulate fat burning, AND adaptogens in the form of 6 of the world’s most powerful mushrooms to ease stress, support a healthy body, and help you feel great! No coffee on the planet provides as many benefits as LiveGood Healthy Organic Weight Management Coffee with Mushrooms

    From the first time you taste our delicious blend, and experience the amazing results, you may never want to drink another coffee ever again!⁣

    Just mix one scoop of our delicious ground instant coffee in a cup of hot water and stir. https://www.livegood.com/organicCoffee/javrie
    𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐟𝐟𝐞𝐞 𝐰𝐢𝐭𝐡 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬⁣ Yes, this is very likely the longest name for a coffee you’ve ever seen. But the truth is, with all of the amazing benefits and ingredients we’ve packed into this blend, we could have added even more words, like adaptogens, green tea, healthy fiber, maca, and especially delicious!⁣ ⁣ Not only does LiveGood Organic coffee combine the highest quality ingredients from the cleanest, most pure and lush places on the planet, it is the FIRST and ONLY coffee enhanced with healthy fiber to reduce hunger, formulated with maca to help support learning and memory while improving mood, plus green tea to promote healthy brain function and stimulate fat burning, AND adaptogens in the form of 6 of the world’s most powerful mushrooms to ease stress, support a healthy body, and help you feel great! No coffee on the planet provides as many benefits as LiveGood Healthy Organic Weight Management Coffee with Mushrooms 😊⁣ ⁣ From the first time you taste our delicious blend, and experience the amazing results, you may never want to drink another coffee ever again!⁣ ⁣ Just mix one scoop of our delicious ground instant coffee in a cup of hot water and stir. https://www.livegood.com/organicCoffee/javrie
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  • 10 Powdered Prepping & Survival Foods To Stockpile
    Ten powdered foods everyone should stock up on right now. These are lightweight, long lasting, and give you real calories and real nutrition during an emergency.
    Store these in airtight containers or mylar bags with oxygen absorbers and they will last for years, some even decades.
    Number one is whey protein. This gives you quick protein in any situation. If the stores close and meat disappears, this becomes one of the easiest ways to hit your daily protein and stay strong. It takes very little space and lasts a long time.
    Number two is corn starch. This is a thickener and a base ingredient. You can stretch soups, stews, and sauces with it. In a long emergency, stretching your food is a life saver.
    Number three is baking soda. This is a must have because it handles cooking, cleaning, deodorizing, and even basic hygiene. One container can be used hundreds of different ways.
    Number four is powdered skim milk. This gives you calcium, protein, and fats when fresh milk is impossible to find. It lasts for years if stored correctly and you can use it in baking or drink it straight.
    Number five is powdered eggs. Real eggs are one of the first foods to disappear. Powdered eggs let you cook breakfast, fry rice, bake bread, and still get high quality protein without refrigeration.
    Number six is peanut butter powder. It gives you protein and healthy fats and you can add it to shakes, oatmeal, or baking. This is one of the most calorie dense powders you can store.
    Number seven is cocoa powder. It boosts morale, it gives you antioxidants, and you can use it in drinks, desserts, and baking. During long emergencies, morale foods matter more than people think.
    Number eight is powdered butter. Fat is the hardest thing to store long term. Powdered butter gives you the ability to cook, fry, and add calories to meals when fresh butter is long gone.
    Number nine is the Augason Farms pancake mix. This stuff has a ten year shelf life and you only need water. This gives you carbs and calories instantly. It is cheap, easy to store, and extremely useful.
    Number ten is cinnamon. It improves taste, helps preserve foods, and gives you flavor when everything else tastes bland. You can add it to oats, rice pudding, baked goods, and drinks.
    These powdered foods are compact, cheap, and last for years. If you add them to your prepper pantry now, you will have calories, protein, fats, and flavor even in the worst emergencies. Stock up while everything is still available.
    10 Powdered Prepping & Survival Foods To Stockpile Ten powdered foods everyone should stock up on right now. These are lightweight, long lasting, and give you real calories and real nutrition during an emergency. Store these in airtight containers or mylar bags with oxygen absorbers and they will last for years, some even decades. Number one is whey protein. This gives you quick protein in any situation. If the stores close and meat disappears, this becomes one of the easiest ways to hit your daily protein and stay strong. It takes very little space and lasts a long time. Number two is corn starch. This is a thickener and a base ingredient. You can stretch soups, stews, and sauces with it. In a long emergency, stretching your food is a life saver. Number three is baking soda. This is a must have because it handles cooking, cleaning, deodorizing, and even basic hygiene. One container can be used hundreds of different ways. Number four is powdered skim milk. This gives you calcium, protein, and fats when fresh milk is impossible to find. It lasts for years if stored correctly and you can use it in baking or drink it straight. Number five is powdered eggs. Real eggs are one of the first foods to disappear. Powdered eggs let you cook breakfast, fry rice, bake bread, and still get high quality protein without refrigeration. Number six is peanut butter powder. It gives you protein and healthy fats and you can add it to shakes, oatmeal, or baking. This is one of the most calorie dense powders you can store. Number seven is cocoa powder. It boosts morale, it gives you antioxidants, and you can use it in drinks, desserts, and baking. During long emergencies, morale foods matter more than people think. Number eight is powdered butter. Fat is the hardest thing to store long term. Powdered butter gives you the ability to cook, fry, and add calories to meals when fresh butter is long gone. Number nine is the Augason Farms pancake mix. This stuff has a ten year shelf life and you only need water. This gives you carbs and calories instantly. It is cheap, easy to store, and extremely useful. Number ten is cinnamon. It improves taste, helps preserve foods, and gives you flavor when everything else tastes bland. You can add it to oats, rice pudding, baked goods, and drinks. These powdered foods are compact, cheap, and last for years. If you add them to your prepper pantry now, you will have calories, protein, fats, and flavor even in the worst emergencies. Stock up while everything is still available.
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  • HOME DEFENSE

    Your home is your base during any emergency. It is where you store your food, water, medical supplies, and your family’s security. When society gets stressed, crime rises. When people get desperate, they look for easy targets. Home defense is not about being aggressive. It is about protecting what is yours and making sure your house is never viewed as an easy opportunity.

    What Makes A Home A Target
    Criminals look for weakness. Dark yards. Unlocked doors. No cameras. No noise. No visible signs of activity. A house with poor lighting and no security measures looks like an easy win. During a crisis, this becomes even more true. People take more risks when they are hungry or scared. The goal is to make your home look harder to approach than the others.

    Securing Doors And Windows
    Most break ins happen through doors and windows. Strengthen your doors with good deadbolts, long screws in the hinges, and strong door frames. Window locks should be checked and working. If you live in a risky area or expect civil unrest, window security film adds another layer that makes glass harder to break. Small upgrades make a big difference.

    Lighting Your Yard
    A dark property is an invitation. Motion lights, solar lights, and porch lights remove hiding spots. When your yard is bright, people think twice before coming near it. Lighting is one of the cheapest but most effective home defense upgrades you can make.

    Dogs And Alarms
    A dog is one of the best early warning systems in the world. Even a small dog can make noise and alert you before someone gets close. If you cannot have a dog, a good alarm system and some basic sensors help a lot. The goal is awareness. You want to know if anyone is around your home before they get close.

    Basic Self Defense Tools
    You should have simple tools you can use if someone breaks in. This depends on your comfort and local laws, but every home should have at least something for defense. Even basic items like pepper spray, personal alarms, or a heavy flashlight can stop someone long enough for you to escape or call for help. Defense is not about fighting. It is about giving yourself a chance to survive.

    Making Your Home Look Occupied
    Criminals avoid homes that look active. Leave a light on at night. Use timers. Keep your yard clean. Do not let mail or packages build up. During a long emergency, make sure it always looks like people are awake and alert. Appearance alone can prevent trouble.

    Awareness Inside The Home
    Home defense is not only about the outside. Everyone in the house should know the plan. Where to gather if something happens. Which door to exit from. Where the phone is. Where the lights are. Who watches the cameras. A simple plan keeps panic under control.

    Home defense is about confidence and control. When your home is secure, every other part of preparedness becomes easier. You sleep better. You worry less. You focus on taking care of your family instead of reacting to danger.
    HOME DEFENSE Your home is your base during any emergency. It is where you store your food, water, medical supplies, and your family’s security. When society gets stressed, crime rises. When people get desperate, they look for easy targets. Home defense is not about being aggressive. It is about protecting what is yours and making sure your house is never viewed as an easy opportunity. What Makes A Home A Target Criminals look for weakness. Dark yards. Unlocked doors. No cameras. No noise. No visible signs of activity. A house with poor lighting and no security measures looks like an easy win. During a crisis, this becomes even more true. People take more risks when they are hungry or scared. The goal is to make your home look harder to approach than the others. Securing Doors And Windows Most break ins happen through doors and windows. Strengthen your doors with good deadbolts, long screws in the hinges, and strong door frames. Window locks should be checked and working. If you live in a risky area or expect civil unrest, window security film adds another layer that makes glass harder to break. Small upgrades make a big difference. Lighting Your Yard A dark property is an invitation. Motion lights, solar lights, and porch lights remove hiding spots. When your yard is bright, people think twice before coming near it. Lighting is one of the cheapest but most effective home defense upgrades you can make. Dogs And Alarms A dog is one of the best early warning systems in the world. Even a small dog can make noise and alert you before someone gets close. If you cannot have a dog, a good alarm system and some basic sensors help a lot. The goal is awareness. You want to know if anyone is around your home before they get close. Basic Self Defense Tools You should have simple tools you can use if someone breaks in. This depends on your comfort and local laws, but every home should have at least something for defense. Even basic items like pepper spray, personal alarms, or a heavy flashlight can stop someone long enough for you to escape or call for help. Defense is not about fighting. It is about giving yourself a chance to survive. Making Your Home Look Occupied Criminals avoid homes that look active. Leave a light on at night. Use timers. Keep your yard clean. Do not let mail or packages build up. During a long emergency, make sure it always looks like people are awake and alert. Appearance alone can prevent trouble. Awareness Inside The Home Home defense is not only about the outside. Everyone in the house should know the plan. Where to gather if something happens. Which door to exit from. Where the phone is. Where the lights are. Who watches the cameras. A simple plan keeps panic under control. Home defense is about confidence and control. When your home is secure, every other part of preparedness becomes easier. You sleep better. You worry less. You focus on taking care of your family instead of reacting to danger.
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  • MEDICAL AND FIRST AID

    Medical preparedness is one of the most overlooked parts of prepping. People focus on food and water, but forget that during a crisis hospitals can be overwhelmed, pharmacies can close, and emergency response times can jump from minutes to hours. When something goes wrong, you become the first responder for your family. That is why a real medical setup is essential.

    The Difference Between First Aid And Trauma Care
    First aid is for everyday injuries. Cuts, burns, fevers, stomach issues, headaches, infections. Trauma care is for serious life threatening injuries like deep bleeding, broken bones, or major wounds. You need supplies for both. Most families only have a small box of bandages. That is not enough in a real emergency.

    What You Should Stock
    Start with a solid first aid kit. Include bandages, gauze, medical tape, alcohol wipes, antiseptic cream, burn gel, tweezers, scissors, pain relievers, fever reducers, stomach medicine, allergy medicine, and disinfectants. Then build a trauma kit. You need a tourniquet, chest seals, compressed gauze, pressure bandages, emergency blankets, and nitrile gloves. These items can save a life before help arrives.

    Why Infections Become Dangerous During Emergencies
    In normal life, a small cut is nothing. During a crisis, a small cut can turn into a major infection if it is not cleaned and treated. Without running water, proper cleaning becomes harder. Without quick access to a doctor, infections can spread. This is why antiseptics, gloves, and clean bandages matter so much. They prevent a simple injury from turning into something life threatening.

    Setting Up A Medical Shelf
    Every home should have a dedicated medical shelf or cabinet. Keep everything organized and easy to reach. Store trauma supplies together. Keep children’s medicine in a separate area. Make sure everyone in the house knows where the medical supplies are and how to use the basics. In an emergency you will not have time to dig through random drawers.

    Learning Basic Skills
    You do not need to be a doctor, but you need to know the basics. Learn how to stop bleeding. Learn how to clean a wound. Learn how to treat burns. Learn how to recognize dehydration. Watch a few instructional videos. Read the guides. Practice using a tourniquet on a dummy object so you know how it feels. A little knowledge can save a life.

    Where People Make Mistakes
    Some people buy medical supplies but never learn how to use them. Others rely only on small first aid kits that are not designed for real emergencies. Some people forget to stock children’s medicine, which becomes a huge problem at night when pharmacies are closed. The biggest mistake is assuming that ambulances will always arrive quickly. During a crisis, they often do not.

    Medical preparedness is about removing fear. When you know you can handle injuries, you feel more confident in every situation. A good medical setup, combined with food and water storage, forms a strong foundation for everything else you will learn in this course.
    MEDICAL AND FIRST AID Medical preparedness is one of the most overlooked parts of prepping. People focus on food and water, but forget that during a crisis hospitals can be overwhelmed, pharmacies can close, and emergency response times can jump from minutes to hours. When something goes wrong, you become the first responder for your family. That is why a real medical setup is essential. The Difference Between First Aid And Trauma Care First aid is for everyday injuries. Cuts, burns, fevers, stomach issues, headaches, infections. Trauma care is for serious life threatening injuries like deep bleeding, broken bones, or major wounds. You need supplies for both. Most families only have a small box of bandages. That is not enough in a real emergency. What You Should Stock Start with a solid first aid kit. Include bandages, gauze, medical tape, alcohol wipes, antiseptic cream, burn gel, tweezers, scissors, pain relievers, fever reducers, stomach medicine, allergy medicine, and disinfectants. Then build a trauma kit. You need a tourniquet, chest seals, compressed gauze, pressure bandages, emergency blankets, and nitrile gloves. These items can save a life before help arrives. Why Infections Become Dangerous During Emergencies In normal life, a small cut is nothing. During a crisis, a small cut can turn into a major infection if it is not cleaned and treated. Without running water, proper cleaning becomes harder. Without quick access to a doctor, infections can spread. This is why antiseptics, gloves, and clean bandages matter so much. They prevent a simple injury from turning into something life threatening. Setting Up A Medical Shelf Every home should have a dedicated medical shelf or cabinet. Keep everything organized and easy to reach. Store trauma supplies together. Keep children’s medicine in a separate area. Make sure everyone in the house knows where the medical supplies are and how to use the basics. In an emergency you will not have time to dig through random drawers. Learning Basic Skills You do not need to be a doctor, but you need to know the basics. Learn how to stop bleeding. Learn how to clean a wound. Learn how to treat burns. Learn how to recognize dehydration. Watch a few instructional videos. Read the guides. Practice using a tourniquet on a dummy object so you know how it feels. A little knowledge can save a life. Where People Make Mistakes Some people buy medical supplies but never learn how to use them. Others rely only on small first aid kits that are not designed for real emergencies. Some people forget to stock children’s medicine, which becomes a huge problem at night when pharmacies are closed. The biggest mistake is assuming that ambulances will always arrive quickly. During a crisis, they often do not. Medical preparedness is about removing fear. When you know you can handle injuries, you feel more confident in every situation. A good medical setup, combined with food and water storage, forms a strong foundation for everything else you will learn in this course.
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