Park Safety Map for Joggers & Runners Use this park safety map to learn about the different areas of the park and their safety considerations. This is a general park safety map and all parks and outdoor environments may be different. Wooded Paths and Areas Wooded paths and dense areas of a park should generally be avoided if you're jogging because they possess natural seclusion and limited visibility. There is normally heavy tree cover, bushes and undergrowth, and winding trails which all lead to obscure sightlines and difficulty in using situational awareness and observing strangers from a distance. Due to their limited sunlight and rugged terrain, they are also often sparely populated which leads to less bystanders that can intervene if necessary. And the lack of lighting and quieter atmosphere provides cover for predators with bad intentions. Lastly, the uneven terrain and hidden roots or branches can be dangerous, making it harder to react quickly or change direction if you sense danger. Entrances and Exits Park entrances and exits can be dangerous for runners because they often involve transitioning through less populated isolated areas like parking lots or side streets. These "transition areas" are typically quieter, especially in the early morning or evening, making it easier for predators to stalk their victims. The lack of foot traffic and normal poor lighting also increases the risk of being targeted in these areas. Since people often let their guard down when arriving or leaving, runners may become more vulnerable in these areas. Staying alert, having your self-defense products ready, and avoiding lingering near entrances or exits can help reduce these risks. Waterfront or Lake Areas Waterfronts and lake areas can pose dangerous conditions for runners due to how desolate they can get and their natural terrain that's advantageous for predators. Running paths along lakes and waterways are often very desolate and contain few exit points since one whole side of the path is bordered by water. The other side is often bordered by dense woods or forest terrain which make running paths closed off with limited visibility. The variable terrain leading down from the normal ground to the water allows for favorable hiding spots for predators. The water's natural sounds and noises can also provide coverage for a predator. Well-Lit Roads & Paths Well-lit roads and paths are the best options for runners and joggers in parks at any hour of the day since they are normally the most populated and provide greater visibility even in darker settings. These well-lit areas are typically popular running routes and therefore discourage criminals from loitering in those areas. If something were to happen, there are normally bystanders or other runners in the area to call for help or personally intervene. Fields and Open Clearings Fields and open clearings are typically populated by families, children, and groups of adults, which make them great for running or jogging. The presence of recreational activities and gathering points increases the likelihood of bystanders and decreases the likelihood of violent crime. Open areas also provide a clear line of sight and greater visibility with less obstructions, which makes it easier to observe people from far away and evaluate their risk level. There's also more space to maneuver if someone were to present a risk, and you'd be provided with several different escape routes if necessary. Bridges and Tunnels Bridges and tunnels can be a potential area of concern for joggers due to their enclosed nature and limited visibility. A bridge or tunnel typically only has two ends and therefore only two escape routes if someone were to attack you. Bridges and tunnels also normally don't have much lighting or very poor lighting which hinders visibility. As mentioned earlier, the water's natural sounds provide coverage for a predator and added elements that can throw off a jogger. #armyourself

Active Shooter Definition An Active Shooter is one or more individuals actively engaged in killing or attempting to kill people in a confined and populated area. Active Shooter Protocol 1. Run & Escape Run away and escape from an active shooter threat as your first priority. Once you are safe call 911. 2. Hide Hide if running away and escaping is not possible: block the door, avoid windows, and silence your cell phone. 3. Fight If you cannot run away, escape, or hide, then fight the active shooter only as a last resort if your life is in danger. Active Shooter Practices & Tips Act Quickly Active shooter situations are unpredictable, evolve quickly, and are typically over within 10-15 minutes. You must prepare mentally and physically, and act quickly to survive. Situational Awareness Always be aware of your environment, persons, and activity around you. Take note of your two nearest exits, hiding places like rooms with doors, and any objects that can be used as weapons as a last resort. How To Run & Escape Know your exits, escape route, and plan beforehand. Leave your belongings behind and evacuate whether others agree to follow. Keep your hands up and visible, follow law enforcement's directions, and provide information about the shooter. How to Hide Find or stay in a room, lock the door, and blockade it with heavy furniture. Silence your cell phone and turn off any sources of noise like laptops or televisions. Hide behind large items like desks, cabinets, or furniture, and remain silent. How to Fight Attack the active shooter by surprise, and act aggressively and decisively. Throw items and use objects or improvised weapons against the active shooter. Yell and shout, commit to your actions, and try to incapacitate the active shooter. #armyourself

4 Effective Self Defense Strikes There are many different punches, kicks, strikes and moves that someone can use to defend themselves against an attacker. However, are they all created equal, and will they all be effective at self-defense? The answer is no. Some self-defense strikes and moves are intended to inflict significant damage and therefore require lots of windup and power, which may be ineffective if you are trying to stun the attacker and flee. Similarly, some strikes and moves are intended to target certain body parts, hold the other person down, or submit the opponent, and may not be effective in a practical real life situation where you're not trying to wrestle with your attacker on the street. Here are 4 effective self defense strikes that can be used in an everyday dangerous situation to fight off your attacker and flee the scene. 1. Knee or Kick to Groin Kneeing or kicking a male attacker in the groin area can stun and incapacitate him, and give you time to escape the situation. The groin area of a male attacker is a very vulnerable and sensitive area that can cause a lot of pain, shock and loss of balance. The groin area is also reasonably within reach of your leg or foot and more accessible, making the strike easier to unleash and deliver with great force or speed. 2. Strike to Face Striking an attacker in the face with a closed fist or open palm is very effective as it targets the eyes, nose, mouth, throat, and general face, which are all very sensitive areas on the human body. This strike can disorient the attacker by disrupting their vision, focus, and sensory organs, which will give you time to flee the scene. The eyes, nose and mouth are also very rarely covered by clothing or other objects, so they are completely exposed and hence more vulnerable and susceptible to damage. Lastly, an attacker's face is normally right in your line of sight, which increases the accuracy and precision of your strike. 3. Reverse Foot Stomp The reverse foot stomp is a powerful self-defense strike performed when an attacker is holding you from behind. This move is effective because in these instances, your arms, hands and front of your body are normally subdued by the attacker, but your legs and feet are not. The best way to perform this move is to push back submit your body into the hold of the attacker so you can get closer to him, look down at their feet, and stomp as hard as you can on the center and toes of their foot. Ideally this should stun the attacker by causing a wave of pain which will loosen their grip and allow you time to escape. 4. Reverse Elbow The reverse elbow is another self-defense move that can be performed if a predator has grabbed you from behind. While this move can be difficult to execute, if you are able to execute it properly, it can cause significant damage to the perpetrator and give you time to escape. The first reason why this move is effective is because you're again targeting the face which contains the eyes, nose, mouth, throat, and other sensitive facial areas. Any strike to this area can cause significant pain and disorientation. Secondly, the twisting motion of the reverse elbow can be very powerful and fast, even for someone not very strong, due to the torquing motion of the body. The reverse elbow is a great move if an attacker has grabbed you from behind and there's enough space between your body and their body to twist your elbow into their face. #armyourself

Body Map for Self Defense This body map will help you understand the best areas to strike an attacker in self defense if you are being assaulted. Each of these areas is sensitive or vital, making them prime targets for self-defense. The goal is to quickly disable the attacker enough for you to escape. General Face The general face area is one of the best areas to target on an attacker in self defense because it contains a lot of vital and sensitive parts like the eyes, nose, cheeks, and mouth. Even if you are aiming for the attacker's nose and miss, you might still strike their eyes or mouth since they are all contained on the general face area. Striking the attacker's general face area can disorient and surprise them which will give you a moment to escape. Using your bare hands, a strong slap, palm strike, or fist punch to the face can cause enough pain or shock to create a window of opportunity for you to get away. If you have a self-defense weapon like a kubaton or cat ears, a direct strike to the general face areas can equally disorient and disable the attacker to give you time to escape. Eyes The eyes are one of the most vital and sensitive parts of the human body and therefore extreme caution should be used. Targeting the eyes is effective because it temporarily blinds and disorients the attacker. Even a quick jab with your fingers, a scratch, or a strike with a self defense weapon can cause extreme discomfort, forcing them to recoil and lose focus. Throat The throat is a highly sensitive and vulnerable area that connects the head to the rest of the body. A direct strike with the edge of your hand, fist, or elbow can cause difficulty breathing, pain, and immediate incapacitation, while a strike with a handheld stick or knuckle weapon can inflict even more damage. Solar Plexus The solar plexus is located in the center of the chest, just below the rib cage. A punch, elbow strike, or knee to this area can knock the wind out of your attacker, leaving them gasping for air and unable to continue their attack. Groin One of the most vulnerable areas on a male attacker is the groin area. A strike to the groin can cause intense pain and incapacitate an attacker. Use a knee, kick, or even your hand to deliver a quick, sharp strike. A benefit of targeting the groin of an attacker is that it's generally easier to reach, while the face or eyes of an attacker might be harder to reach if they're taller than you. Knees The knees are vulnerable joints, and a well-placed kick or stomp to the knee can cause the attacker to lose balance or collapse. Striking the knee can prevent them from being able to chase or pursue you. Feet Stomping on the attacker's foot can be surprisingly effective, especially when you're wearing shoes, boots or heels. A hard stomp on the top or side of the foot can cause sharp pain, making it difficult for the attacker to move or continue their assault. #armyourself

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The gift that can keep your loved ones safe. The following is a story how the Mace Pepper Spray Jogger Model was utilized. Bill always worried about his daughter, Josie. She always had that independent streak growing up. The past Thanksgiving, she announced to the family that she would be moving to the big city to work on her acting career. When Josie's sister wondered aloud if Josie would keep up her workout routine, Josie assured everyone that she'd still get her three mile walk in every day by strolling through the park. It didn't take long for sparks to fly across the dinner table. Bill resolved that he'd support his daughter, no matter what. So at Christmas time, a few days before Josie planned to leave town, he picked up an extra gift. "Josie," he said, when he sat her down at the next family gathering, "I'm sorry if it sounded like I wasn't behind you all the way the last time we all were together." "I know, Dad," said Josie, "the city's a lot different than this town, and you just want me to be safe." "That's right," Bill replied, "so when I heard about these, I thought they might help both of us feel a little better about your move." He explained how the Pepper Spray Jogger Mace is ideal for sports and outdoor activities such as running or hiking. It's easy to carry it on your keychain, fasten it with the belt clip or have it in hand with the Velcro-like strap. Bill explained to her "Let's say you run into someone who wants to hurt you. Just press this button right here to blast them with pepper spray. They won't be able to do much of anything for a while, so you can run and get help." "I know you want to keep the same kind of independence you're used to out here in the country," Bill paused, placing a hand on Josie's knee. "This lets you stay in control, and it'll keep me and your sister from worrying about you on those walks." Josie hugged her dad, and settled in for a warm celebration with the rest of her family. This time, everyone knew she could handle living on her own in the big city. Dedicated to your Peace of Mind & Real Security, PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you. https://armyourself.us

Never Be Caught Off Guard. Camping at the White Mountain National Forest in New Hampshire was meant to be a simple three-day weekend. Jennifer was supposed to just camp out with friends, work on her book, and then go back home in Seattle. Somehow, everything spiraled out of control. How could she get lost when there were supposed to be over 800 campsites there? Jen was on her way home when she stumbled down a hill. She was knocked unconscious and woke up only a few hours later, just before the sun was setting. When she looked around, she realized she lost most of her gear. Luckily, she kept her Survival Kit on her at all times. It contained everything she needed to survive on the trek back to the campgrounds where there would be people and medical aid. First, she needed to eat. Her Survival Kit had a survival multi took with a knife, fire starter, and gauze so she immediately set out to build a fire. Night was coming, and she needed the warmth. With fire, she was able to hole up for the night underneath a large tree. Before nodding off, she made sure to check her compass to see which direction to go. When dawn came, she had the strength to trek back south to the entrance. She probably would not have made it without her Survival Kit, succumbing the cold. Dedicated to your Peace of Mind & Real Security, https://armyourself.us PS: Every business owner knows he needs security. From employees who steal from him, customers who shoplift and thieves who break in. Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you. #armyourself

How Ninety Dollars Went Missing Ernie hated days like this. Earlier, a biker guy came in for a lighter. When Ernie grabbed the right one from the display next to the cash register, his entire inventory spilled all over the floor. Even after the customer helped Ernie clean up most of the mess, there were still lighters everywhere for the rest of the afternoon. Then, this little college girl came in to break a hundred by buying a pack of cigarettes. She kept changing her mind about which brand she wanted from the racks behind the counter. Ernie had to spin around so often he felt dizzy. He wondered if she even smoked, or if she was getting the pack for somebody else. Finally, just a few minutes before closing, a couple of punk rock kids came into the store and started hassling Ernie. He tolerated them because he was a little wild in his day, too. They knocked over a few displays before finally buying some cans of soda. With the doors locked, Ernie counted the day's receipts in the back office. A puzzled look crossed his face as he realized that ninety dollars was missing from the till. He knew he couldn't have made such a glaring mistake, so he decided to check his eye in the sky. Ernie's nephew had installed it a few months ago. It's a…. Security camera shaped like a smoke detector that looks straight down on the sales counter. Ernie liked it because customers didn't have to feel as if they had a camera trained on them the whole time. And all his nephew had to do was plug it in to an outlet hidden in the drop ceiling. Its wireless transmitter sent a clear signal to Ernie's video recorder in the back. He scanned through the tape until he saw the biker guy. Ernie watched the man help him pick up all those lighters, and the cash register drawer slowly drifted open. He must not have shut it all the way! But it didn't matter. Nobody had reached around to grab any cash. Ernie scanned some more, and found the punk rockers. They were troublemakers, and it looked as if they were messing with the charity jar. Not only did they not steal anything, the one with the safety pin in his eyebrow actually stuck a dollar in the jar when he thought nobody was looking. On the verge of giving up and accepting his huge mistake, something caught Ernie's eye. It was the cigarette girl. Ernie watched her lay a hundred dollar bill on the counter, and remembered how she begged him to take it. The camera had caught her switching the hundred-dollar bill on the counter for a ten- dollar bill while Ernie's back was turned. With its high resolution, the camera made it clear that the girl had conned Ernie. He picked up the phone to call his friend at the police department. Dedicated to your Peace of Mind & Real Security, https://armyourself.us PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you.