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Ernest Hemingway American writer Although Ernest Hemingway was a prolific author who won both the Pulitzer Prize and the Nobel Prize in Literature for his work, he led a life full of tragedy and frequently struggled with his mental health. Born: July 21, 1899, Oak Park, Illinois, United States Died: July 2, 1961, Ketchum, Idaho, United States Cause of Death: Suicide by gunshot Net worth of $1.4 million at the time of his death in 1961.

Ignore the negativity spewed out by the world. Getting all stressed and anxiety over what the world does, what they says, all that junk, are not worth it. Best to turn your backs on them. They do not care about you, about your health, about your wellness. They only cares about selling you nightmares. That's all they do. Sell nightmares. Sell fear. Sell terror. Where's the happy news? It's always depressing news. Bah, to hell with those rubbish. Heck, there's a phrase here that I reminds myself a lot: "Why worry? It probably won't happen." How cool is that? Why worry indeed. So all the bad news of the world are not personal. They're just bad news that they sells. They makes money from all the bad news they manufactured. It's all "make work" crap. No point wasting time on reading their bad news. Look, instead, to good news out there, hidden, but they are out there. Good news is everywhere. The problem is we've been trained since birth to expects bad news, to look for bad news, and on and on. When you lives for a long time, and year by year got tired of hearing / reading bad news, you realise you don't have to take in all this bad news crap and ingests their petrufaction. You can let go. Let all the bad news go. You don't HAVE to take on all that crap. You feels relief and then free, from having to look much less hear those crap. It feels good. It feels great! Go do your thing that makes you HAPPY. That's the most important thing. When everyone, the whole world, would stop focusing on bad news, and do their own thing without hurting anyone else, THEN suddenly these bad news crap would dries up. It's simple. Eyeballs is what they're trying to drown with bad news. Don't give them your eyeballs, (or ears), aka attention. Ignore them. Unless some bad news affects your life, THEN you must deal with it, but other than that, yes, you can ignore bad news. Just make your life the most happiest way you can create. Be happy. Enjoy each day to the fullest.

Sleep is equally as important as maintaing your health.

Health is always important, nay, more valuable than gold. To be truly healthy you must avoids all the junk foods, junk drinks, that does not exists a hundred years ago.