• The gift that can keep your loved ones safe.

    The following is a story how the Mace Pepper Spray Jogger Model was utilized.

    Bill always worried about his daughter, Josie. She always had that independent streak growing up. The past Thanksgiving, she announced to the family that she would be moving to the big city to work on her acting career.

    When Josie's sister wondered aloud if Josie would keep up her workout routine, Josie assured everyone that she'd still get her three mile walk in every day by strolling through the park. It didn't take long for sparks to fly across the dinner table.

    Bill resolved that he'd support his daughter, no matter what. So at Christmas time, a few days before Josie planned to leave town, he picked up an extra gift.

    "Josie," he said, when he sat her down at the next family gathering, "I'm sorry if it sounded like I wasn't behind you all the way the last time we all were together."

    "I know, Dad," said Josie, "the city's a lot different than this town, and you just want me to be safe."

    "That's right," Bill replied, "so when I heard about these, I thought they might help both of us feel a little better about your move."

    He explained how the Pepper Spray Jogger Mace is ideal for sports and outdoor activities such as running or hiking. It's easy to carry it on your keychain, fasten it with the belt clip or have it in hand with the Velcro-like strap.

    Bill explained to her "Let's say you run into someone who wants to hurt you. Just press this button right here to blast them with pepper spray. They won't be able to do much of anything for a while, so you can run and get help."

    "I know you want to keep the same kind of independence you're used to out here in the country," Bill paused, placing a hand on Josie's knee. "This lets you stay in control, and it'll keep me and your sister from worrying about you on those walks."

    Josie hugged her dad, and settled in for a warm celebration with the rest of her family. This time, everyone knew she could handle living on her own in the big city.

    Dedicated to your Peace of Mind & Real Security,

    PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you.
    https://armyourself.us
    The gift that can keep your loved ones safe. The following is a story how the Mace Pepper Spray Jogger Model was utilized. Bill always worried about his daughter, Josie. She always had that independent streak growing up. The past Thanksgiving, she announced to the family that she would be moving to the big city to work on her acting career. When Josie's sister wondered aloud if Josie would keep up her workout routine, Josie assured everyone that she'd still get her three mile walk in every day by strolling through the park. It didn't take long for sparks to fly across the dinner table. Bill resolved that he'd support his daughter, no matter what. So at Christmas time, a few days before Josie planned to leave town, he picked up an extra gift. "Josie," he said, when he sat her down at the next family gathering, "I'm sorry if it sounded like I wasn't behind you all the way the last time we all were together." "I know, Dad," said Josie, "the city's a lot different than this town, and you just want me to be safe." "That's right," Bill replied, "so when I heard about these, I thought they might help both of us feel a little better about your move." He explained how the Pepper Spray Jogger Mace is ideal for sports and outdoor activities such as running or hiking. It's easy to carry it on your keychain, fasten it with the belt clip or have it in hand with the Velcro-like strap. Bill explained to her "Let's say you run into someone who wants to hurt you. Just press this button right here to blast them with pepper spray. They won't be able to do much of anything for a while, so you can run and get help." "I know you want to keep the same kind of independence you're used to out here in the country," Bill paused, placing a hand on Josie's knee. "This lets you stay in control, and it'll keep me and your sister from worrying about you on those walks." Josie hugged her dad, and settled in for a warm celebration with the rest of her family. This time, everyone knew she could handle living on her own in the big city. Dedicated to your Peace of Mind & Real Security, PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you. https://armyourself.us
    ARMYOURSELF.US
    Arm Yourself
    Welcome To Arm Yourself, Your Safety Is My Concern.
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  • Never Be Caught Off Guard.

    Camping at the White Mountain National Forest in New Hampshire was meant to be a simple three-day weekend. Jennifer was supposed to just camp out with friends, work on her book, and then go back home in Seattle. Somehow, everything spiraled out of control.

    How could she get lost when there were supposed to be over 800 campsites there? Jen was on her way home when she stumbled down a hill. She was knocked unconscious and woke up only a few hours later, just before the sun was setting. When she looked around, she realized she lost most of her gear.

    Luckily, she kept her Survival Kit on her at all times. It contained everything she needed to survive on the trek back to the campgrounds where there would be people and medical aid.

    First, she needed to eat.

    Her Survival Kit had a survival multi took with a knife, fire starter, and gauze so she immediately set out to build a fire. Night was coming, and she needed the warmth.

    With fire, she was able to hole up for the night underneath a large tree. Before nodding off, she made sure to check her compass to see which direction to go. When dawn came, she had the strength to trek back south to the entrance. She probably would not have made it without her Survival Kit, succumbing the cold.


    Dedicated to your Peace of Mind & Real Security,
    https://armyourself.us


    PS: Every business owner knows he needs security. From employees who steal from him, customers who shoplift and thieves who break in. Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you.

    Never Be Caught Off Guard. Camping at the White Mountain National Forest in New Hampshire was meant to be a simple three-day weekend. Jennifer was supposed to just camp out with friends, work on her book, and then go back home in Seattle. Somehow, everything spiraled out of control. How could she get lost when there were supposed to be over 800 campsites there? Jen was on her way home when she stumbled down a hill. She was knocked unconscious and woke up only a few hours later, just before the sun was setting. When she looked around, she realized she lost most of her gear. Luckily, she kept her Survival Kit on her at all times. It contained everything she needed to survive on the trek back to the campgrounds where there would be people and medical aid. First, she needed to eat. Her Survival Kit had a survival multi took with a knife, fire starter, and gauze so she immediately set out to build a fire. Night was coming, and she needed the warmth. With fire, she was able to hole up for the night underneath a large tree. Before nodding off, she made sure to check her compass to see which direction to go. When dawn came, she had the strength to trek back south to the entrance. She probably would not have made it without her Survival Kit, succumbing the cold. Dedicated to your Peace of Mind & Real Security, https://armyourself.us PS: Every business owner knows he needs security. From employees who steal from him, customers who shoplift and thieves who break in. Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you.
    ARMYOURSELF.US
    Arm Yourself
    Welcome To Arm Yourself, Your Safety Is My Concern.
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  • How Ninety Dollars Went Missing

    Ernie hated days like this.

    Earlier, a biker guy came in for a lighter. When Ernie grabbed the right one from the display next to the cash register, his entire inventory spilled all over the floor.

    Even after the customer helped Ernie clean up most of the mess, there were still lighters everywhere for the rest of the afternoon.

    Then, this little college girl came in to break a hundred by buying a pack of cigarettes. She kept changing her mind about which brand she wanted from the racks behind the counter. Ernie had to spin around so often he felt dizzy. He wondered if she even smoked, or if she was getting the pack for somebody else.

    Finally, just a few minutes before closing, a couple of punk rock kids came into the store and started hassling Ernie. He tolerated them because he was a little wild in his day, too. They knocked over a few displays before finally buying some cans of soda.

    With the doors locked, Ernie counted the day's receipts in the back office. A puzzled look crossed his face as he realized that ninety dollars was missing from the till. He knew he couldn't have made such a glaring mistake, so he decided to check his eye in the sky.

    Ernie's nephew had installed it a few months ago. It's a….

    Security camera shaped like a smoke detector that looks straight down on the sales counter. Ernie liked it because customers didn't have to feel as if they had a camera trained on them the whole time.

    And all his nephew had to do was plug it in to an outlet hidden in the drop ceiling. Its wireless transmitter sent a clear signal to Ernie's video recorder in the back.

    He scanned through the tape until he saw the biker guy. Ernie watched the man help him pick up all those lighters, and the cash register drawer slowly drifted open. He must not have shut it all the way! But it didn't matter. Nobody had reached around to grab any cash.

    Ernie scanned some more, and found the punk rockers. They were troublemakers, and it looked as if they were messing with the charity jar. Not only did they not steal anything, the one with the safety pin in his eyebrow actually stuck a dollar in the jar when he thought nobody was looking.

    On the verge of giving up and accepting his huge mistake, something caught Ernie's eye. It was the cigarette girl. Ernie watched her lay a hundred dollar bill on the counter, and remembered how she begged him to take it. The camera had caught her switching the hundred-dollar bill on the counter for a ten- dollar bill while Ernie's back was turned. With its high resolution, the camera made it clear that the girl had conned Ernie.

    He picked up the phone to call his friend at the police department.


    Dedicated to your Peace of Mind & Real Security,
    https://armyourself.us


    PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you.
    How Ninety Dollars Went Missing Ernie hated days like this. Earlier, a biker guy came in for a lighter. When Ernie grabbed the right one from the display next to the cash register, his entire inventory spilled all over the floor. Even after the customer helped Ernie clean up most of the mess, there were still lighters everywhere for the rest of the afternoon. Then, this little college girl came in to break a hundred by buying a pack of cigarettes. She kept changing her mind about which brand she wanted from the racks behind the counter. Ernie had to spin around so often he felt dizzy. He wondered if she even smoked, or if she was getting the pack for somebody else. Finally, just a few minutes before closing, a couple of punk rock kids came into the store and started hassling Ernie. He tolerated them because he was a little wild in his day, too. They knocked over a few displays before finally buying some cans of soda. With the doors locked, Ernie counted the day's receipts in the back office. A puzzled look crossed his face as he realized that ninety dollars was missing from the till. He knew he couldn't have made such a glaring mistake, so he decided to check his eye in the sky. Ernie's nephew had installed it a few months ago. It's a…. Security camera shaped like a smoke detector that looks straight down on the sales counter. Ernie liked it because customers didn't have to feel as if they had a camera trained on them the whole time. And all his nephew had to do was plug it in to an outlet hidden in the drop ceiling. Its wireless transmitter sent a clear signal to Ernie's video recorder in the back. He scanned through the tape until he saw the biker guy. Ernie watched the man help him pick up all those lighters, and the cash register drawer slowly drifted open. He must not have shut it all the way! But it didn't matter. Nobody had reached around to grab any cash. Ernie scanned some more, and found the punk rockers. They were troublemakers, and it looked as if they were messing with the charity jar. Not only did they not steal anything, the one with the safety pin in his eyebrow actually stuck a dollar in the jar when he thought nobody was looking. On the verge of giving up and accepting his huge mistake, something caught Ernie's eye. It was the cigarette girl. Ernie watched her lay a hundred dollar bill on the counter, and remembered how she begged him to take it. The camera had caught her switching the hundred-dollar bill on the counter for a ten- dollar bill while Ernie's back was turned. With its high resolution, the camera made it clear that the girl had conned Ernie. He picked up the phone to call his friend at the police department. Dedicated to your Peace of Mind & Real Security, https://armyourself.us PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you.
    ARMYOURSELF.US
    Arm Yourself
    Welcome To Arm Yourself, Your Safety Is My Concern.
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  • Being prepared for the unexpected

    Christy waited tables at a hip little bistro a few blocks from her apartment. Though she loved her neighborhood, she always prepared for the unexpected.

    One night, one of the diners got a little out of hand. She could put up with rude customers, and she could even tolerate patrons who had a little too much to drink.

    She and her boss agreed that anyone who tried to lay hands on her or on any of the wait staff would end up enjoying the rest of their meal "to go."

    So her boss ejected a customer who looked like a rumpled college professor after he tried to pinch Christy's bottom. The guy created a huge stink, but the customers applauded when he fell down the steps and landed on the sidewalk with a thud.

    Later that night, after Christy banked out and counted her tip money, she headed back down the street to her place. She thought she heard footsteps behind her, but saw nobody when she swung around.

    Another block away from the restaurant, she thought she heard a trash can rattle. Still, she couldn't see anyone in the shadows.

    Only a few steps away from her building's front door, Christy heard someone sneeze. She whipped around to see the drunken customer from earlier that night.

    He lunged at her, shouting, "I'll show you!"

    Instead of bolting for the door - she wouldn't have made it in time, anyway - she pulled out her keys. Instead of a usual keychain, Christy carries a Key Chain Pepper Spray. It's small enough to fit in a purse, and durable enough to inflict pain on an attacker.

    As the drunken patron grabbed for her hair, Christy ducked down and sprayed the attacker in the eyes. Wincing in pain, he buckled over and made another swipe at her. She retaliated by holding onto the spray and swinging her keys against his face.

    Christy's attacker crouched on the sidewalk while she dialed 9-1-1 on her cell phone.

    "Next time," Christy said, "stick to what's on the menu."


    Dedicated to your Peace of Mind & Real Security,
    https://armyourself.us

    PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you.
    Being prepared for the unexpected Christy waited tables at a hip little bistro a few blocks from her apartment. Though she loved her neighborhood, she always prepared for the unexpected. One night, one of the diners got a little out of hand. She could put up with rude customers, and she could even tolerate patrons who had a little too much to drink. She and her boss agreed that anyone who tried to lay hands on her or on any of the wait staff would end up enjoying the rest of their meal "to go." So her boss ejected a customer who looked like a rumpled college professor after he tried to pinch Christy's bottom. The guy created a huge stink, but the customers applauded when he fell down the steps and landed on the sidewalk with a thud. Later that night, after Christy banked out and counted her tip money, she headed back down the street to her place. She thought she heard footsteps behind her, but saw nobody when she swung around. Another block away from the restaurant, she thought she heard a trash can rattle. Still, she couldn't see anyone in the shadows. Only a few steps away from her building's front door, Christy heard someone sneeze. She whipped around to see the drunken customer from earlier that night. He lunged at her, shouting, "I'll show you!" Instead of bolting for the door - she wouldn't have made it in time, anyway - she pulled out her keys. Instead of a usual keychain, Christy carries a Key Chain Pepper Spray. It's small enough to fit in a purse, and durable enough to inflict pain on an attacker. As the drunken patron grabbed for her hair, Christy ducked down and sprayed the attacker in the eyes. Wincing in pain, he buckled over and made another swipe at her. She retaliated by holding onto the spray and swinging her keys against his face. Christy's attacker crouched on the sidewalk while she dialed 9-1-1 on her cell phone. "Next time," Christy said, "stick to what's on the menu." Dedicated to your Peace of Mind & Real Security, https://armyourself.us PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you.
    ARMYOURSELF.US
    Arm Yourself
    Welcome To Arm Yourself, Your Safety Is My Concern.
    0 Comments 0 Shares 1726 Views

  • A Dolphin’s Quick Grace



    Last week my full attention was arrested by the words and music of the extraordinary Christmas carol, “Silent Night”. Right where I was standing in the road, it flooded me with humility and awe. I instantly shot back in time to every nativity scene I had experienced in my youth. What is this alchemy that I am captured by in every cell in my body in this longing for the pure experience of the Divine, in this moment, in this season, in this song, this achingly tender song, creating and resonating in the very air around me?


    I look up into the night sky.


    Midnight, blue stars pulsing, punctuating the vast cold distances from star to earth, a shifting constellation, the whole-wide-world whispering and chanting, whispering and chanting…..


    When Ande and I were dating, I used to say to her that I knew that I was in love with her because whenever I thought of her, I could “see” dolphins swimming in my solar plexus.


    She probably thought that I meant endorphins, but she looked at me a little strangely and humored me. For my part, I was used to people looking at me a little strangely. So I carried on.


    In time she has accepted the idea that the dolphins that swim in my solar plexus are but messengers to me (and to us) of the deeper waters that we all swim in, where our “wishes, fears and fantasies” plow an arc before us and lead us (though we protest that we are, after all, still in charge) to our better selves, to our magic, to our deeper reasoning—and to the labyrinth where all the mysteries prevail.


    But at five o’clock this morning, in the grey light of a rainy winter day, I started recounting to Ande all the pain I had experienced in the world in recent months and ended my lament on the word “riven” which to me in that context meant “ impaled, driven straight through by sword or knife”.


    The pain piercing me (that I had experienced through the lives and tribulations of so many people that I love) as well as in the world itself, with its traumas and agonies, so many lives interrupted, ended, so much loss—I was just ‘riven’.


    As I said the word riven to my now waking wife, she asked wisely,“And what do you want to say back to the world?”:


    I said something about the British Commandoes in World War II who were trained before battle to fully encounter the pain, fear, loss they felt with a simple but profound mechanism:“Breathe in all the negativity (fear, pain, loss), feel it fully and then release it all in your next breath (but not until it has been fully experienced on the in-breath).”


    That reply, however, seemed hopelessly superficial, trendy, banal.


    So we talked further about the two modalities of individual and collective action that are thought of as western world view on the one side (individualist), and Asian/Indigenous (collectivist) on the other. (Very broad brush strokes here). We discussed how these two ways of seeing the world bracket much of what prowls the streets of the world today looking for a place to claim as home.


    There is a concept in my spiritual path which rests on the same principle, a “nesting” of the supreme “I Am” which celebrates the pure subjective declaration of the Self (both large and small) a claiming of one’s spot in the Universe uniquely.


    “That” (in the ‘predicate” of the same sentence, I Am That) refers to the universal consciousness which pervades all things, the collective “I am” which infuses, and is infused by, the consciousness itself that creates, permeates and glues the whole vast fabric together.


    Each of us is BOTH a pulse and a constituent element of“I am” AND “That”! We are all both breathe in and breathe out, inhale AND exhale: BOTH a citizen of our own interior world and citizens of the wide world around us. Actions must of be taken, but first we must establish a center within ourselves and then within a context in the world.


    It has been said that the Universe is a “conscious entity” whose circumference is nowhere and whose epicenter is everywhere. Each “I Am” is a bud of “awareness” which collectively becomes “That”. The world is a summation of all the shards of light that we sing through the words of the lovely songs of Christmas, or the Sanskrit chants to Shiva, or the rituals of Chanukah, or the Native American incantatory drums, words and dance, or the Sufi mystical ecstasy, or the Shinto priest who answers the western scholar’s question about theology by saying, “I think we have no theology! I think we dance!”




    Winter Solstice on Mt. Hope Bay


    On this winter solstice evening
    the bay is riven
    By a thousand quick dolphins,
    perfect swimmers
    roiling its waters
    to a splendor of light:
    The Gifts of the Magi
    To our breath are given
    On this Night Divine
    To the heralding joy
    In abiding love
    We sing
    A Dolphin’s Quick Grace Last week my full attention was arrested by the words and music of the extraordinary Christmas carol, “Silent Night”. Right where I was standing in the road, it flooded me with humility and awe. I instantly shot back in time to every nativity scene I had experienced in my youth. What is this alchemy that I am captured by in every cell in my body in this longing for the pure experience of the Divine, in this moment, in this season, in this song, this achingly tender song, creating and resonating in the very air around me? I look up into the night sky. Midnight, blue stars pulsing, punctuating the vast cold distances from star to earth, a shifting constellation, the whole-wide-world whispering and chanting, whispering and chanting….. When Ande and I were dating, I used to say to her that I knew that I was in love with her because whenever I thought of her, I could “see” dolphins swimming in my solar plexus. She probably thought that I meant endorphins, but she looked at me a little strangely and humored me. For my part, I was used to people looking at me a little strangely. So I carried on. In time she has accepted the idea that the dolphins that swim in my solar plexus are but messengers to me (and to us) of the deeper waters that we all swim in, where our “wishes, fears and fantasies” plow an arc before us and lead us (though we protest that we are, after all, still in charge) to our better selves, to our magic, to our deeper reasoning—and to the labyrinth where all the mysteries prevail. But at five o’clock this morning, in the grey light of a rainy winter day, I started recounting to Ande all the pain I had experienced in the world in recent months and ended my lament on the word “riven” which to me in that context meant “ impaled, driven straight through by sword or knife”. The pain piercing me (that I had experienced through the lives and tribulations of so many people that I love) as well as in the world itself, with its traumas and agonies, so many lives interrupted, ended, so much loss—I was just ‘riven’. As I said the word riven to my now waking wife, she asked wisely,“And what do you want to say back to the world?”: I said something about the British Commandoes in World War II who were trained before battle to fully encounter the pain, fear, loss they felt with a simple but profound mechanism:“Breathe in all the negativity (fear, pain, loss), feel it fully and then release it all in your next breath (but not until it has been fully experienced on the in-breath).” That reply, however, seemed hopelessly superficial, trendy, banal. So we talked further about the two modalities of individual and collective action that are thought of as western world view on the one side (individualist), and Asian/Indigenous (collectivist) on the other. (Very broad brush strokes here). We discussed how these two ways of seeing the world bracket much of what prowls the streets of the world today looking for a place to claim as home. There is a concept in my spiritual path which rests on the same principle, a “nesting” of the supreme “I Am” which celebrates the pure subjective declaration of the Self (both large and small) a claiming of one’s spot in the Universe uniquely. “That” (in the ‘predicate” of the same sentence, I Am That) refers to the universal consciousness which pervades all things, the collective “I am” which infuses, and is infused by, the consciousness itself that creates, permeates and glues the whole vast fabric together. Each of us is BOTH a pulse and a constituent element of“I am” AND “That”! We are all both breathe in and breathe out, inhale AND exhale: BOTH a citizen of our own interior world and citizens of the wide world around us. Actions must of be taken, but first we must establish a center within ourselves and then within a context in the world. It has been said that the Universe is a “conscious entity” whose circumference is nowhere and whose epicenter is everywhere. Each “I Am” is a bud of “awareness” which collectively becomes “That”. The world is a summation of all the shards of light that we sing through the words of the lovely songs of Christmas, or the Sanskrit chants to Shiva, or the rituals of Chanukah, or the Native American incantatory drums, words and dance, or the Sufi mystical ecstasy, or the Shinto priest who answers the western scholar’s question about theology by saying, “I think we have no theology! I think we dance!” Winter Solstice on Mt. Hope Bay On this winter solstice evening the bay is riven By a thousand quick dolphins, perfect swimmers roiling its waters to a splendor of light: The Gifts of the Magi To our breath are given On this Night Divine To the heralding joy In abiding love We sing
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  • Michael Jackson
    American singer, songwriter, and dancer
    The biggest pop star of the '80s, and one of the most popular artists of all time, with a brilliant, soulful voice and breathtaking dance moves.
    Born: August 29, 1958, Gary, Indiana, United States
    Died: June 25, 2009, Los Angeles, California, United States
    Cause of Death: Cardiac arrest induced by acute propofol and benzodiazepine intoxication
    Net worth:
    $1 billion

    As of now, the net worth of Michael Jackson's estate continues to grow due to the continuing popularity of his music and the shrewd management of his assets. The current net worth of his estate is estimated to be over $1 billion.
    Michael Jackson American singer, songwriter, and dancer The biggest pop star of the '80s, and one of the most popular artists of all time, with a brilliant, soulful voice and breathtaking dance moves. Born: August 29, 1958, Gary, Indiana, United States Died: June 25, 2009, Los Angeles, California, United States Cause of Death: Cardiac arrest induced by acute propofol and benzodiazepine intoxication Net worth: $1 billion As of now, the net worth of Michael Jackson's estate continues to grow due to the continuing popularity of his music and the shrewd management of his assets. The current net worth of his estate is estimated to be over $1 billion.
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  • Marion Robert Morrison, professionally known as John Wayne and nicknamed "the Duke", was an American actor who became a popular icon through his starring roles in films which were produced during Hollywood's Golden Age, especially in Western and war movies. His career flourished from the silent era of the 1920s through the American New Wave, as he appeared in a total of 179 film and television productions. He was among the top box-office draws for three decades and appeared with many other important Hollywood stars of his era. In 1999, the American Film Institute selected Wayne as one of the greatest male stars of classic American cinema.
    Born: May 26, 1907, Winterset, Iowa, United States
    Died: June 11, 1979, Los Angeles, California, U.S.
    Cause of Death: Respiratory arrest and gastric cancer
    net worth of $7 million ($25 million in today's money)
    Marion Robert Morrison, professionally known as John Wayne and nicknamed "the Duke", was an American actor who became a popular icon through his starring roles in films which were produced during Hollywood's Golden Age, especially in Western and war movies. His career flourished from the silent era of the 1920s through the American New Wave, as he appeared in a total of 179 film and television productions. He was among the top box-office draws for three decades and appeared with many other important Hollywood stars of his era. In 1999, the American Film Institute selected Wayne as one of the greatest male stars of classic American cinema. Born: May 26, 1907, Winterset, Iowa, United States Died: June 11, 1979, Los Angeles, California, U.S. Cause of Death: Respiratory arrest and gastric cancer net worth of $7 million ($25 million in today's money)
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  • I did a 10 mile slow paced run this morning. The last 3 weeks, I have not been able to complete a 10 mile run, but today, I did it. I just figured out a few things that were going on, and fixed them. I was pretty tired when I got to the finish. Now, next week, I will taper off on the milage, to keep me fresh and rested, cause the following week after that, is a 13.1 mile run, which is a half marathon. This is one of my goals with running, and cannot wait to try to achieve it.
    I did a 10 mile slow paced run this morning. The last 3 weeks, I have not been able to complete a 10 mile run, but today, I did it. I just figured out a few things that were going on, and fixed them. I was pretty tired when I got to the finish. Now, next week, I will taper off on the milage, to keep me fresh and rested, cause the following week after that, is a 13.1 mile run, which is a half marathon. This is one of my goals with running, and cannot wait to try to achieve it.
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  • Word of the Day: De rigueur


    Adjective
    1. Required by etiquette or current fashion.

    Example Sentences.
    1. "It's de rigueur to wear a dinner jacket at this restaurant, but my husband thinks he'll get
    away with a shirt and tie."
    2. "In the 1970s, bell-bottoms and sequins were de rigueur for the disco."
    3. "When traveling to a foreign country, ask what's de rigueur for tipping before you arrive."

    Word Origin.
    French, mid-19th century

    In the late 19th century, French culture was seen as the height of sophistication, and it was de rigueur to adopt French terms into English, wear Parisian fashion, and look to France for cues in art, food, and literature. "De rigueur" has remained in English, meaning "required by etiquette or current fashion.

    Word of the Day: De rigueur Adjective 1. Required by etiquette or current fashion. Example Sentences. 1. "It's de rigueur to wear a dinner jacket at this restaurant, but my husband thinks he'll get away with a shirt and tie." 2. "In the 1970s, bell-bottoms and sequins were de rigueur for the disco." 3. "When traveling to a foreign country, ask what's de rigueur for tipping before you arrive." Word Origin. French, mid-19th century In the late 19th century, French culture was seen as the height of sophistication, and it was de rigueur to adopt French terms into English, wear Parisian fashion, and look to France for cues in art, food, and literature. "De rigueur" has remained in English, meaning "required by etiquette or current fashion.
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  • Potent. Pure. Natural.

    What is Shilajit?

    It takes decades for organic biological matter to be crushed and trapped between rocks at the highest elevations on earth. At these specific atmospheric conditions, the fermented medicinal plants become the raw material, wonder of nature, known as shilajit.

    These rocks are naturally gathered from mountain crevices, purified, then artisanally made into shilajit resin in adherence to the highest of standards.

    As a powerhouse of nutrients, natural elements, and biologically active organic substances, Pürblack is crafted to be the most exclusive ancient super nutrient designed for health and longevity.

    Fine Tunes the body

    Pürblack Live ResinĀ® finetunes your body to its maximum potential. Pürblack’s benefits exceed and outperform any conventional shilajit ever made.

    Strengthens immune system
    Optimizing a healthy response to inflammation.
    Shilajit’s antioxidant properties may contribute to a robust immune response.
    Rapidly delivers rare minerals, metabolites, and antioxidants to all cells.

    Sharpen your mind
    Improves cognition and promotes a sense of focus.
    Enhances ability to resist mental, emotional and social stressors.
    Early studies suggest Shilajit may support cognitive function and reduce stress.

    Strengthen your body
    From bones to muscles, Shilajit may contribute to overall skeletal and muscular health.
    Improves oxygen and nutrient enrichment throughout the body.
    Produces a powerful anti-aging effect.

    Boost your energy
    Mental and physical performance enhancer.
    Experience increased vitality and endurance with Shilajit’s potential performance-enhancing properties.
    Natural adaptogenic effects without burn out.

    Support weight management
    Suppresses increased or excessive appetite.
    Shilajit may aid in weight management by supporting energy levels.
    Helps build muscle for increased fat burning.

    Improve sleep quality
    Optimizes sleep cycles and alertness while wake.
    Enjoy restful nights and wake up refreshed with Shilajit.
    Rapidly diminishes jetlag.

    Designed for those who pave their own path forward.


    Pürblack is the premier micronutrient supplement on the planet.

    As the most potent, cleanest, and healthiest shilajit on the market today, we amplify the conversation by adding gold because our primary goal is to educate, empower and improve the lives of our customers.

    - Gold content over 555PPM.
    - Supports high IQ development.
    - High gold content supports joint wellness.

    BEST SELLING PURBLACK SHILAJIT!

    DISCOUNT CODE!
    Alexander15

    CLICK HERE TO BUY!
    https://lddy.no/1k88w


    #purblack #shilajit #health #healing #strength

    Potent. Pure. Natural. What is Shilajit? It takes decades for organic biological matter to be crushed and trapped between rocks at the highest elevations on earth. At these specific atmospheric conditions, the fermented medicinal plants become the raw material, wonder of nature, known as shilajit. These rocks are naturally gathered from mountain crevices, purified, then artisanally made into shilajit resin in adherence to the highest of standards. As a powerhouse of nutrients, natural elements, and biologically active organic substances, Pürblack is crafted to be the most exclusive ancient super nutrient designed for health and longevity. Fine Tunes the body Pürblack Live Resin® finetunes your body to its maximum potential. Pürblack’s benefits exceed and outperform any conventional shilajit ever made. Strengthens immune system Optimizing a healthy response to inflammation. Shilajit’s antioxidant properties may contribute to a robust immune response. Rapidly delivers rare minerals, metabolites, and antioxidants to all cells. Sharpen your mind Improves cognition and promotes a sense of focus. Enhances ability to resist mental, emotional and social stressors. Early studies suggest Shilajit may support cognitive function and reduce stress. Strengthen your body From bones to muscles, Shilajit may contribute to overall skeletal and muscular health. Improves oxygen and nutrient enrichment throughout the body. Produces a powerful anti-aging effect. Boost your energy Mental and physical performance enhancer. Experience increased vitality and endurance with Shilajit’s potential performance-enhancing properties. Natural adaptogenic effects without burn out. Support weight management Suppresses increased or excessive appetite. Shilajit may aid in weight management by supporting energy levels. Helps build muscle for increased fat burning. Improve sleep quality Optimizes sleep cycles and alertness while wake. Enjoy restful nights and wake up refreshed with Shilajit. Rapidly diminishes jetlag. Designed for those who pave their own path forward. Pürblack is the premier micronutrient supplement on the planet. As the most potent, cleanest, and healthiest shilajit on the market today, we amplify the conversation by adding gold because our primary goal is to educate, empower and improve the lives of our customers. - Gold content over 555PPM. - Supports high IQ development. - High gold content supports joint wellness. BEST SELLING PURBLACK SHILAJIT! DISCOUNT CODE! Alexander15 CLICK HERE TO BUY! https://lddy.no/1k88w #purblack #shilajit #health #healing #strength
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