• I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get.

    https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024
    I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get. https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024
    I did an easy paced long run of 8 miles this morning. That is what my watch said, but Strava says 8.32 miles. So, I do not know. I walked a majority of it, to try to keep my heart rate down to around 120 bpm. That did not work out. My max ended up in the 140's for 1% of the run/walk. I do not understand that. I kept checking my watch, and I did not see it go over 130 bpm. I will work on it.
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    Potent. Pure. Natural. What is Shilajit? It takes decades for organic biological matter to be crushed and trapped between rocks at the highest elevations on earth. At these specific atmospheric conditions, the fermented medicinal plants become the raw material, wonder of nature, known as shilajit. These rocks are naturally gathered from mountain crevices, purified, then artisanally made into shilajit resin in adherence to the highest of standards. As a powerhouse of nutrients, natural elements, and biologically active organic substances, Pürblack is crafted to be the most exclusive ancient super nutrient designed for health and longevity. Fine Tunes the body Pürblack Live Resin® finetunes your body to its maximum potential. Pürblack’s benefits exceed and outperform any conventional shilajit ever made. Strengthens immune system Optimizing a healthy response to inflammation. Shilajit’s antioxidant properties may contribute to a robust immune response. Rapidly delivers rare minerals, metabolites, and antioxidants to all cells. Sharpen your mind Improves cognition and promotes a sense of focus. Enhances ability to resist mental, emotional and social stressors. Early studies suggest Shilajit may support cognitive function and reduce stress. Strengthen your body From bones to muscles, Shilajit may contribute to overall skeletal and muscular health. Improves oxygen and nutrient enrichment throughout the body. Produces a powerful anti-aging effect. Boost your energy Mental and physical performance enhancer. Experience increased vitality and endurance with Shilajit’s potential performance-enhancing properties. Natural adaptogenic effects without burn out. Support weight management Suppresses increased or excessive appetite. Shilajit may aid in weight management by supporting energy levels. Helps build muscle for increased fat burning. Improve sleep quality Optimizes sleep cycles and alertness while wake. Enjoy restful nights and wake up refreshed with Shilajit. Rapidly diminishes jetlag. Designed for those who pave their own path forward. Pürblack is the premier micronutrient supplement on the planet. As the most potent, cleanest, and healthiest shilajit on the market today, we amplify the conversation by adding gold because our primary goal is to educate, empower and improve the lives of our customers. - Gold content over 555PPM. - Supports high IQ development. - High gold content supports joint wellness. BEST SELLING PURBLACK SHILAJIT! DISCOUNT CODE! Alexander15 CLICK HERE TO BUY! https://lddy.no/1k88w #purblack #shilajit #health #healing #strength
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