• I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get.

    https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024
    I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get. https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024
    I did an easy paced long run of 8 miles this morning. That is what my watch said, but Strava says 8.32 miles. So, I do not know. I walked a majority of it, to try to keep my heart rate down to around 120 bpm. That did not work out. My max ended up in the 140's for 1% of the run/walk. I do not understand that. I kept checking my watch, and I did not see it go over 130 bpm. I will work on it.
    0 Commentarios 0 Acciones 1210 Views
  • This is not your everyday ordinary opportunity.

    Prepare yourself for the easiest money-making journey of your life.
    This really works, it’s easy to do, and honestly helps people!
    there is no selling, no talking, no hassles! No calling
    friends or family & you get paid daily! Anyone can succeed!
    Get In Now, If You Want To Make Money For Christmas.
    https://www.justintime4holidays.com/?r=safetyguy
    This is not your everyday ordinary opportunity. Prepare yourself for the easiest money-making journey of your life. This really works, it’s easy to do, and honestly helps people! there is no selling, no talking, no hassles! No calling friends or family & you get paid daily! Anyone can succeed! Get In Now, If You Want To Make Money For Christmas. https://www.justintime4holidays.com/?r=safetyguy
    Like
    2
    0 Commentarios 0 Acciones 3139 Views
  • This is not your everyday ordinary opportunity.

    Prepare yourself for the easiest money-making journey of your life.
    This really works, it’s easy to do, and honestly helps people!
    there is no selling, no talking, no hassles! No calling
    friends or family & you get paid daily! Anyone can succeed!
    Get In Now, If You Want To Make Money For Christmas.
    https://www.justintime4holidays.com/?r=safetyguy
    This is not your everyday ordinary opportunity. Prepare yourself for the easiest money-making journey of your life. This really works, it’s easy to do, and honestly helps people! there is no selling, no talking, no hassles! No calling friends or family & you get paid daily! Anyone can succeed! Get In Now, If You Want To Make Money For Christmas. https://www.justintime4holidays.com/?r=safetyguy
    Love
    1
    0 Commentarios 0 Acciones 3029 Views
  • I would like to introduce you to a rewards-based crowdfunding platform where you can make profits and withdraw without any complications. Have you heard about Universalwealth company ? Universalwealth is a smart contract-based crowdfunding platform designed with the sole purpose of helping investors generate daily profits. Founded in 2015, universalwealth has grown to become one of the leading crowdfunding platforms in the UK.
    Minimum - $50
    Maximum - $499
    Duration - 24 hours.https://universalwealthltd.com/?ref=Usman
    I would like to introduce you to a rewards-based crowdfunding platform where you can make profits and withdraw without any complications. Have you heard about Universalwealth company ? Universalwealth is a smart contract-based crowdfunding platform designed with the sole purpose of helping investors generate daily profits. Founded in 2015, universalwealth has grown to become one of the leading crowdfunding platforms in the UK. Minimum - $50 Maximum - $499 Duration - 24 hours.https://universalwealthltd.com/?ref=Usman
    0 Commentarios 0 Acciones 5234 Views
  • I'm excited to announce that I'm open for WordPress web development once again!
    If you're looking to build or revamp your online presence, I’m here to help you create the perfect website tailored to your needs! From small businesses to larger communities, I specialize in building:

    eCommerce Websites – Boost your sales and grow your brand!
    Blog Websites – Share your thoughts with the world in a beautifully crafted space.
    Gallery Websites – Showcase your portfolio with style and creativity.
    Brand & Campaign Landing Pages – Drive engagement with stunning, impactful pages.
    Community & Social Network Websites – Build a thriving online community!
    Forums – Create a space for open discussions.
    … and more!

    I also offer custom designs to match your vision and business goals—at reasonable and affordable prices.

    Let’s bring your ideas to life and make your online presence truly stand out.

    Feel free to DM me for inquiries or to get started on your project! I look forward to working with you!

    #WordPress #WebDevelopment #OpenForBusiness #CustomWebDesign #AffordableWebsites
    🚀 I'm excited to announce that I'm open for WordPress web development once again! 🚀 If you're looking to build or revamp your online presence, I’m here to help you create the perfect website tailored to your needs! From small businesses to larger communities, I specialize in building: 🌟 eCommerce Websites – Boost your sales and grow your brand! ✍️ Blog Websites – Share your thoughts with the world in a beautifully crafted space. 📸 Gallery Websites – Showcase your portfolio with style and creativity. 📣 Brand & Campaign Landing Pages – Drive engagement with stunning, impactful pages. 🌐 Community & Social Network Websites – Build a thriving online community! 💬 Forums – Create a space for open discussions. … and more! I also offer custom designs to match your vision and business goals—at reasonable and affordable prices. Let’s bring your ideas to life and make your online presence truly stand out. 💻✨ Feel free to DM me for inquiries or to get started on your project! I look forward to working with you! 🙌 #WordPress #WebDevelopment #OpenForBusiness #CustomWebDesign #AffordableWebsites
    Wow
    1
    0 Commentarios 0 Acciones 13851 Views
  • This platform will help you earn income online, Sign Up for Free and This Will Add 11 to Your Account.
    This platform will help you earn income online, Sign Up for Free and This Will Add 11 to Your Account.
    Like
    1
    0 Commentarios 0 Acciones 1646 Views
  • Buck Owens
    Architect of the Bakersfield sound who helped return country music to its roadhouses and honky tonks beginning in the 1950s
    Born 8-12-1929, Sherman, Texas, United States
    Died 3-25-2006, Bakersfield, California, United States
    Cause Of Death
    Undisclosed.
    Net worth: $100 million
    Buck Owens Architect of the Bakersfield sound who helped return country music to its roadhouses and honky tonks beginning in the 1950s Born 8-12-1929, Sherman, Texas, United States Died 3-25-2006, Bakersfield, California, United States Cause Of Death Undisclosed. Net worth: $100 million
    0 Commentarios 0 Acciones 963 Views
  • Hi Ton Lucky, join the FREEDUROV movement!

    To show our support for Pavel Durov, we've launched an epic collaboration with FreeDurov

    Hold the line, victory is at hand! Join the fight for freedom on Ton Lucky now and help Pavel Durov regain his freedo https://t.me/tonTicket_bot/app?startapp=i_32625902699

    #Telegram #FREEDUROV #DUROV
    🍀 Hi Ton Lucky, join the FREEDUROV movement!💎 👍To show our support for Pavel Durov, we've launched an epic collaboration with FreeDurov✊ 🍀Hold the line, victory is at hand! Join the fight for freedom on Ton Lucky now and help Pavel Durov regain his freedo💪 👇👇👇https://t.me/tonTicket_bot/app?startapp=i_32625902699 #Telegram #FREEDUROV #DUROV
    Sad
    1
    1 Commentarios 0 Acciones 3163 Views
  • Potent. Pure. Natural.

    What is Shilajit?

    It takes decades for organic biological matter to be crushed and trapped between rocks at the highest elevations on earth. At these specific atmospheric conditions, the fermented medicinal plants become the raw material, wonder of nature, known as shilajit.

    These rocks are naturally gathered from mountain crevices, purified, then artisanally made into shilajit resin in adherence to the highest of standards.

    As a powerhouse of nutrients, natural elements, and biologically active organic substances, Pürblack is crafted to be the most exclusive ancient super nutrient designed for health and longevity.

    Fine Tunes the body

    Pürblack Live Resin® finetunes your body to its maximum potential. Pürblack’s benefits exceed and outperform any conventional shilajit ever made.

    Strengthens immune system
    Optimizing a healthy response to inflammation.
    Shilajit’s antioxidant properties may contribute to a robust immune response.
    Rapidly delivers rare minerals, metabolites, and antioxidants to all cells.

    Sharpen your mind
    Improves cognition and promotes a sense of focus.
    Enhances ability to resist mental, emotional and social stressors.
    Early studies suggest Shilajit may support cognitive function and reduce stress.

    Strengthen your body
    From bones to muscles, Shilajit may contribute to overall skeletal and muscular health.
    Improves oxygen and nutrient enrichment throughout the body.
    Produces a powerful anti-aging effect.

    Boost your energy
    Mental and physical performance enhancer.
    Experience increased vitality and endurance with Shilajit’s potential performance-enhancing properties.
    Natural adaptogenic effects without burn out.

    Support weight management
    Suppresses increased or excessive appetite.
    Shilajit may aid in weight management by supporting energy levels.
    Helps build muscle for increased fat burning.

    Improve sleep quality
    Optimizes sleep cycles and alertness while wake.
    Enjoy restful nights and wake up refreshed with Shilajit.
    Rapidly diminishes jetlag.

    Designed for those who pave their own path forward.


    Pürblack is the premier micronutrient supplement on the planet.

    As the most potent, cleanest, and healthiest shilajit on the market today, we amplify the conversation by adding gold because our primary goal is to educate, empower and improve the lives of our customers.

    - Gold content over 555PPM.
    - Supports high IQ development.
    - High gold content supports joint wellness.

    BEST SELLING PURBLACK SHILAJIT!

    DISCOUNT CODE!
    Alexander15

    CLICK HERE TO BUY!
    https://lddy.no/1k88w


    #purblack #shilajit #health #healing #strength

    Potent. Pure. Natural. What is Shilajit? It takes decades for organic biological matter to be crushed and trapped between rocks at the highest elevations on earth. At these specific atmospheric conditions, the fermented medicinal plants become the raw material, wonder of nature, known as shilajit. These rocks are naturally gathered from mountain crevices, purified, then artisanally made into shilajit resin in adherence to the highest of standards. As a powerhouse of nutrients, natural elements, and biologically active organic substances, Pürblack is crafted to be the most exclusive ancient super nutrient designed for health and longevity. Fine Tunes the body Pürblack Live Resin® finetunes your body to its maximum potential. Pürblack’s benefits exceed and outperform any conventional shilajit ever made. Strengthens immune system Optimizing a healthy response to inflammation. Shilajit’s antioxidant properties may contribute to a robust immune response. Rapidly delivers rare minerals, metabolites, and antioxidants to all cells. Sharpen your mind Improves cognition and promotes a sense of focus. Enhances ability to resist mental, emotional and social stressors. Early studies suggest Shilajit may support cognitive function and reduce stress. Strengthen your body From bones to muscles, Shilajit may contribute to overall skeletal and muscular health. Improves oxygen and nutrient enrichment throughout the body. Produces a powerful anti-aging effect. Boost your energy Mental and physical performance enhancer. Experience increased vitality and endurance with Shilajit’s potential performance-enhancing properties. Natural adaptogenic effects without burn out. Support weight management Suppresses increased or excessive appetite. Shilajit may aid in weight management by supporting energy levels. Helps build muscle for increased fat burning. Improve sleep quality Optimizes sleep cycles and alertness while wake. Enjoy restful nights and wake up refreshed with Shilajit. Rapidly diminishes jetlag. Designed for those who pave their own path forward. Pürblack is the premier micronutrient supplement on the planet. As the most potent, cleanest, and healthiest shilajit on the market today, we amplify the conversation by adding gold because our primary goal is to educate, empower and improve the lives of our customers. - Gold content over 555PPM. - Supports high IQ development. - High gold content supports joint wellness. BEST SELLING PURBLACK SHILAJIT! DISCOUNT CODE! Alexander15 CLICK HERE TO BUY! https://lddy.no/1k88w #purblack #shilajit #health #healing #strength
    0 Commentarios 0 Acciones 15887 Views