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Autopsy Results Released for Decker Sisters, Who Police Believe Were Killed by Dad. The bodies of Paityn Decker, 9, Evelyn Decker, 8, and Olivia Decker, 5, were found on June 2 — three days after they were last seen with their father, Travis Decker, who remains missing. Authorities have announced the official causes of death for three girls who were alleged to have been killed by their father. Paityn Decker, 9, Evelyn Decker, 8, and Olivia Decker, 5, were found dead near the Rock Island Campground in Chelan County, Wash., on June 2, the Chelan County Sheriff's Office previously said. The girls were reported missing on May 30 after they had not returned from a planned visitation with their father, 32-year-old Travis Decker. In a press release shared with PEOPLE on Monday, June 9, the CCSO said an autopsy was completed by the medical examiner on Friday, June 6. "The cause of death was determined to be suffocation and the manner of death was determined to be homicide," the release states. The girls' bodies were located after authorities found Travis' pickup truck, in which the sheriff's office said investigators have since collected a "large amount of evidence" including many of his personal items, per the release. "The suspect’s dog was recovered and turned over to the humane society for safe care," the CCSO added. "Blood samples taken from the scene have come back positive for belonging to a male, and another was not human blood. Further DNA and fingerprint analyses are still being conducted." Travis remains missing and is wanted on charges of murder, kidnapping and custodial interference. As of 6 p.m. local time on Sunday, June 8, the CCSO handed over the search efforts for Travis to federal authorities but noted they are still leading the criminal investigation. "We had reached a point where we need to rest our local resources. Our command staff continues to be engaged with the search command while we give our teams time off to rest and recuperate and be ready to rejoin the search for, and capture of, the suspect," the release states. Amid the ongoing manhunt for Travis, authorities have been asking the public to come forward with any information and have shared several photos of him. Travis is 5'8" with black hair and brown eyes, and authorities have described him as posing "a significant risk if approached" due to his prior military experience. Authorities are asking anyone who has seen Travis to call 911 immediately. People can also call the CCSO tip line at 509-667-6845 or submit information to the tip line online. A GoFundMe campaign set up to help the girls' mother with expenses and legal costs amid the tragic loss of her three daughters has raised more than $1 million in donations as of Monday, June 9. #Murder, #Crime, #Children,

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What can cats see that humans can't? 🐱 Cats can see UV light, which is invisible to humans. Cats can do a lot of things their human friends can’t: They can purr, sleep all day without consequence, and jump up to six times their own height in a single leap. But perhaps most impressive of all is their ability to see ultraviolet light thanks to UV-transparent lenses in their eyes that allow UV light to reach their retinas. This will come as little surprise to anyone who’s ever noticed their cat staring at seemingly nothing for minutes at a time, but it’s a fascinating insight into how our feline friends view the world all the same. In fact, their UV vision actually allows them to see their prey’s urine trail while hunting and distinguish between their prey and a similarly colored background. This ability may not help your housecat in any practical ways on a daily basis, as being fed from a can doesn’t require much in the way of hunting, but it’s still a cool evolutionary trick. And cats aren’t the only animals with this ability. Bees, birds, reindeer, and mice have this enhanced vision as well, though for some of them it comes with the trade-off of not being able to see the color red. Humans have kept cats as pets for at least 9,500 years. When we think of cats in the ancient world, Egypt tends to come to mind first. Egyptians considered felines sacred and some even mummified their pets, but they weren’t the first to hold cats in such high regard. There’s evidence to suggest they were beaten to the punch by at least 4,000 years: A grave in Cyprus dating back some 9,500 years contained the remains of a human and cat alongside decorative objects such as seashells and polished stones. Cats aren’t native to the island, meaning they must have been brought there by humans — perhaps “on a kind of Noah’s ark,” as archaeologist Melinda Zeder told National Geographic, theorizing that a number of non-native animals were transported to Cyprus. #Animals #Cats

4 Effective Self Defense Strikes There are many different punches, kicks, strikes and moves that someone can use to defend themselves against an attacker. However, are they all created equal, and will they all be effective at self-defense? The answer is no. Some self-defense strikes and moves are intended to inflict significant damage and therefore require lots of windup and power, which may be ineffective if you are trying to stun the attacker and flee. Similarly, some strikes and moves are intended to target certain body parts, hold the other person down, or submit the opponent, and may not be effective in a practical real life situation where you're not trying to wrestle with your attacker on the street. Here are 4 effective self defense strikes that can be used in an everyday dangerous situation to fight off your attacker and flee the scene. 1. Knee or Kick to Groin Kneeing or kicking a male attacker in the groin area can stun and incapacitate him, and give you time to escape the situation. The groin area of a male attacker is a very vulnerable and sensitive area that can cause a lot of pain, shock and loss of balance. The groin area is also reasonably within reach of your leg or foot and more accessible, making the strike easier to unleash and deliver with great force or speed. 2. Strike to Face Striking an attacker in the face with a closed fist or open palm is very effective as it targets the eyes, nose, mouth, throat, and general face, which are all very sensitive areas on the human body. This strike can disorient the attacker by disrupting their vision, focus, and sensory organs, which will give you time to flee the scene. The eyes, nose and mouth are also very rarely covered by clothing or other objects, so they are completely exposed and hence more vulnerable and susceptible to damage. Lastly, an attacker's face is normally right in your line of sight, which increases the accuracy and precision of your strike. 3. Reverse Foot Stomp The reverse foot stomp is a powerful self-defense strike performed when an attacker is holding you from behind. This move is effective because in these instances, your arms, hands and front of your body are normally subdued by the attacker, but your legs and feet are not. The best way to perform this move is to push back submit your body into the hold of the attacker so you can get closer to him, look down at their feet, and stomp as hard as you can on the center and toes of their foot. Ideally this should stun the attacker by causing a wave of pain which will loosen their grip and allow you time to escape. 4. Reverse Elbow The reverse elbow is another self-defense move that can be performed if a predator has grabbed you from behind. While this move can be difficult to execute, if you are able to execute it properly, it can cause significant damage to the perpetrator and give you time to escape. The first reason why this move is effective is because you're again targeting the face which contains the eyes, nose, mouth, throat, and other sensitive facial areas. Any strike to this area can cause significant pain and disorientation. Secondly, the twisting motion of the reverse elbow can be very powerful and fast, even for someone not very strong, due to the torquing motion of the body. The reverse elbow is a great move if an attacker has grabbed you from behind and there's enough space between your body and their body to twist your elbow into their face. #armyourself

Body Map for Self Defense This body map will help you understand the best areas to strike an attacker in self defense if you are being assaulted. Each of these areas is sensitive or vital, making them prime targets for self-defense. The goal is to quickly disable the attacker enough for you to escape. General Face The general face area is one of the best areas to target on an attacker in self defense because it contains a lot of vital and sensitive parts like the eyes, nose, cheeks, and mouth. Even if you are aiming for the attacker's nose and miss, you might still strike their eyes or mouth since they are all contained on the general face area. Striking the attacker's general face area can disorient and surprise them which will give you a moment to escape. Using your bare hands, a strong slap, palm strike, or fist punch to the face can cause enough pain or shock to create a window of opportunity for you to get away. If you have a self-defense weapon like a kubaton or cat ears, a direct strike to the general face areas can equally disorient and disable the attacker to give you time to escape. Eyes The eyes are one of the most vital and sensitive parts of the human body and therefore extreme caution should be used. Targeting the eyes is effective because it temporarily blinds and disorients the attacker. Even a quick jab with your fingers, a scratch, or a strike with a self defense weapon can cause extreme discomfort, forcing them to recoil and lose focus. Throat The throat is a highly sensitive and vulnerable area that connects the head to the rest of the body. A direct strike with the edge of your hand, fist, or elbow can cause difficulty breathing, pain, and immediate incapacitation, while a strike with a handheld stick or knuckle weapon can inflict even more damage. Solar Plexus The solar plexus is located in the center of the chest, just below the rib cage. A punch, elbow strike, or knee to this area can knock the wind out of your attacker, leaving them gasping for air and unable to continue their attack. Groin One of the most vulnerable areas on a male attacker is the groin area. A strike to the groin can cause intense pain and incapacitate an attacker. Use a knee, kick, or even your hand to deliver a quick, sharp strike. A benefit of targeting the groin of an attacker is that it's generally easier to reach, while the face or eyes of an attacker might be harder to reach if they're taller than you. Knees The knees are vulnerable joints, and a well-placed kick or stomp to the knee can cause the attacker to lose balance or collapse. Striking the knee can prevent them from being able to chase or pursue you. Feet Stomping on the attacker's foot can be surprisingly effective, especially when you're wearing shoes, boots or heels. A hard stomp on the top or side of the foot can cause sharp pain, making it difficult for the attacker to move or continue their assault. #armyourself

Quote of the Day “Learning to stand in somebody else’s shoes, to see through their eyes, that’s how peace begins.” ​ – BARACK OBAMA

The Emergency Canister of Pepper Spray Nina had just accepted a big promotion, which meant a bigger paycheck, but a longer commute. Luckily, she lived in the city and commuted out to the suburbs, so she didn't get stuck in the crazy traffic that some of her friends had to endure every day. One morning, she woke up extra early to get ready for an important staff meeting. Scooting down a side road at over seventy miles per hour, she noticed flashing lights in her rear view mirror. "Ugh," she grunted. "One week into this job and I'm already getting a ticket." Still too early for many of the gas stations to be open, she pulled into a lighted space on the side of the road. Under the lights, she noticed the police car was unmarked. A trooper got out of the vehicle and paced toward her. She rolled down the window a little bit as he approached. "Good morning, ma'am," he said. "Do you know how fast you were going through that thirty five mile an hour zone?" Kim rolled her eyes and said, "I'm sorry, officer, but I don't know. How fast do you believe I was going?" "Let's not worry about what I think, just yet," he said. "I'll need you to step out of the car, please, ma'am." Kim thought it was strange that he hadn't asked for her license or registration. And when she took a longer look at him, now that her eyes were adjusting to the light, she noticed he wasn't wearing a uniform. "Officer, could I just see your identification clearly, please?" she asked. "Ma'am, I order you to get out of this car RIGHT NOW," he demanded. Kim observed that he looked far too unkempt to be a real police officer. At the same moment, the man tried to reach in through Kim's car window. She reached up for her visor and pulled out her emergency can of pepper spray. Aiming right through the crack in the window, she nailed her attacker right in the eyes. As he stumbled into the road, she started up her car and sped up the highway. She found an open gas station a few miles up the road, where she called police. They found her attacker stumbling through the woods not far from where Kim left him. It turns out he had been preying on women in the early morning hours for months, but hadn't been caught. Kim not only saved herself, she helped put a dangerous man behind bars. Dedicated to your Peace of Mind & Real Security, PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you. https://armyourself.us

Being prepared for the unexpected Christy waited tables at a hip little bistro a few blocks from her apartment. Though she loved her neighborhood, she always prepared for the unexpected. One night, one of the diners got a little out of hand. She could put up with rude customers, and she could even tolerate patrons who had a little too much to drink. She and her boss agreed that anyone who tried to lay hands on her or on any of the wait staff would end up enjoying the rest of their meal "to go." So her boss ejected a customer who looked like a rumpled college professor after he tried to pinch Christy's bottom. The guy created a huge stink, but the customers applauded when he fell down the steps and landed on the sidewalk with a thud. Later that night, after Christy banked out and counted her tip money, she headed back down the street to her place. She thought she heard footsteps behind her, but saw nobody when she swung around. Another block away from the restaurant, she thought she heard a trash can rattle. Still, she couldn't see anyone in the shadows. Only a few steps away from her building's front door, Christy heard someone sneeze. She whipped around to see the drunken customer from earlier that night. He lunged at her, shouting, "I'll show you!" Instead of bolting for the door - she wouldn't have made it in time, anyway - she pulled out her keys. Instead of a usual keychain, Christy carries a Key Chain Pepper Spray. It's small enough to fit in a purse, and durable enough to inflict pain on an attacker. As the drunken patron grabbed for her hair, Christy ducked down and sprayed the attacker in the eyes. Wincing in pain, he buckled over and made another swipe at her. She retaliated by holding onto the spray and swinging her keys against his face. Christy's attacker crouched on the sidewalk while she dialed 9-1-1 on her cell phone. "Next time," Christy said, "stick to what's on the menu." Dedicated to your Peace of Mind & Real Security, https://armyourself.us PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you.

Word of the Day: Phosphene. Noun 1. A ring or spot of light produced by pressure on the eyeball or direct stimulation of the visual system other than by light. Example Sentences. 1. "Holly rubbed her eyes when she woke up, which caused phosphenes to form." 2. "The doctor assured her that phosphenes were perfectly normal to see when her eyes were closed." 3. "After he sneezed several times, floating phosphenes appeared behind his eyelids." Word Origin. French, mid-19th century Here's a term to ask your optometrist about: Phosphenes are the shapes and spots of light seen when the eyes are closed.