• Struggling with stress, stiff muscles, or restless nights?
    This simple acupressure mat might be the natural solution you didn’t know you needed.

    Meet your new go-to for daily relief:
    The Acupressure Mat & Pillow Set — like a full-body massage, anytime you need it, right at home.

    Why everyone’s loving it:
    • Relieves stress & tension in just 15–20 minutes
    • Naturally eases back, neck & shoulder pain
    • Boosts circulation for more energy
    • Promotes deeper, more restful sleep
    • No needles — just lie back, breathe, and relax

    I’ve been using it myself, and honestly? It’s been a game-changer. Perfect if you sit all day, work out hard, or just need a moment of peace.

    Want to try it?
    Drop a comment or DM me “MATT” and I’ll send you the info!
    Or check it out now: https://yj430.mssg.me/

    Your body deserves this. Start today and feel the difference!

    #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney
    Struggling with stress, stiff muscles, or restless nights? This simple acupressure mat might be the natural solution you didn’t know you needed. Meet your new go-to for daily relief: The Acupressure Mat & Pillow Set — like a full-body massage, anytime you need it, right at home. Why everyone’s loving it: • Relieves stress & tension in just 15–20 minutes • Naturally eases back, neck & shoulder pain • Boosts circulation for more energy • Promotes deeper, more restful sleep • No needles — just lie back, breathe, and relax I’ve been using it myself, and honestly? It’s been a game-changer. Perfect if you sit all day, work out hard, or just need a moment of peace. Want to try it? Drop a comment or DM me “MATT” and I’ll send you the info! Or check it out now: https://yj430.mssg.me/ Your body deserves this. Start today and feel the difference! #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney
    1 Comments 0 Shares 10890 Views
  • Struggling with stress, stiff muscles, or restless nights?
    This simple acupressure mat might be the natural solution you didn’t know you needed.

    Meet your new go-to for daily relief:
    The Acupressure Mat & Pillow Set — like a full-body massage, anytime you need it, right at home.

    Why everyone’s loving it:
    • Relieves stress & tension in just 15–20 minutes
    • Naturally eases back, neck & shoulder pain
    • Boosts circulation for more energy
    • Promotes deeper, more restful sleep
    • No needles — just lie back, breathe, and relax

    I’ve been using it myself, and honestly? It’s been a game-changer. Perfect if you sit all day, work out hard, or just need a moment of peace.

    Want to try it?
    Drop a comment or DM me “MATT” and I’ll send you the info!
    Or check it out now: https://yj430.mssg.me/

    Your body deserves this. Start today and feel the difference!

    #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney
    Struggling with stress, stiff muscles, or restless nights? This simple acupressure mat might be the natural solution you didn’t know you needed. Meet your new go-to for daily relief: The Acupressure Mat & Pillow Set — like a full-body massage, anytime you need it, right at home. Why everyone’s loving it: • Relieves stress & tension in just 15–20 minutes • Naturally eases back, neck & shoulder pain • Boosts circulation for more energy • Promotes deeper, more restful sleep • No needles — just lie back, breathe, and relax I’ve been using it myself, and honestly? It’s been a game-changer. Perfect if you sit all day, work out hard, or just need a moment of peace. Want to try it? Drop a comment or DM me “MATT” and I’ll send you the info! Or check it out now: https://yj430.mssg.me/ Your body deserves this. Start today and feel the difference! #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney
    0 Comments 0 Shares 10619 Views
  • Struggling with stress, stiff muscles, or restless nights?
    This simple acupressure mat might be the natural solution you didn’t know you needed.

    Meet your new go-to for daily relief:
    The Acupressure Mat & Pillow Set — like a full-body massage, anytime you need it, right at home.

    Why everyone’s loving it:
    • Relieves stress & tension in just 15–20 minutes
    • Naturally eases back, neck & shoulder pain
    • Boosts circulation for more energy
    • Promotes deeper, more restful sleep
    • No needles — just lie back, breathe, and relax

    I’ve been using it myself, and honestly? It’s been a game-changer. Perfect if you sit all day, work out hard, or just need a moment of peace.

    Want to try it?
    Drop a comment or DM me “MATT” and I’ll send you the info!
    Or check it out now: https://yj430.mssg.me/

    Your body deserves this. Start today and feel the difference!

    #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney
    Struggling with stress, stiff muscles, or restless nights? This simple acupressure mat might be the natural solution you didn’t know you needed. Meet your new go-to for daily relief: The Acupressure Mat & Pillow Set — like a full-body massage, anytime you need it, right at home. Why everyone’s loving it: • Relieves stress & tension in just 15–20 minutes • Naturally eases back, neck & shoulder pain • Boosts circulation for more energy • Promotes deeper, more restful sleep • No needles — just lie back, breathe, and relax I’ve been using it myself, and honestly? It’s been a game-changer. Perfect if you sit all day, work out hard, or just need a moment of peace. Want to try it? Drop a comment or DM me “MATT” and I’ll send you the info! Or check it out now: https://yj430.mssg.me/ Your body deserves this. Start today and feel the difference! #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney
    0 Comments 0 Shares 10089 Views
  • Feeling stiff, stressed, or struggling with sleep? This simple mat might be the solution you didn’t know you needed.

    Meet the Acupressure Mat & Pillow Set — your new best friend for relaxation and natural pain relief.

    Here’s why people are loving it:

    Relieves tension and stress in just 15–20 minutes a day

    Eases back, neck & shoulder pain without meds

    Boosts blood circulation and helps you feel energized

    Improves sleep quality naturally

    Feels like a mini massage — but anytime, at home!


    No needles. No effort. Just lie back, breathe, and let the magic happen.

    I’ve personally felt the difference — and trust me, it’s a game-changer for anyone who sits too long, works out, or just wants to unwind naturally.

    Want to see how it works or where to get one? Drop a comment or DM me “MATT” and I’ll send you the info!

    Or skip the wait and check it out yourself https://yj430.mssg.me/

    Your body deserves the best. Start today!

    #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #StressRelief #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney
    Feeling stiff, stressed, or struggling with sleep? This simple mat might be the solution you didn’t know you needed. Meet the Acupressure Mat & Pillow Set — your new best friend for relaxation and natural pain relief. Here’s why people are loving it: Relieves tension and stress in just 15–20 minutes a day Eases back, neck & shoulder pain without meds Boosts blood circulation and helps you feel energized Improves sleep quality naturally Feels like a mini massage — but anytime, at home! No needles. No effort. Just lie back, breathe, and let the magic happen. I’ve personally felt the difference — and trust me, it’s a game-changer for anyone who sits too long, works out, or just wants to unwind naturally. Want to see how it works or where to get one? Drop a comment or DM me “MATT” and I’ll send you the info! Or skip the wait and check it out yourself πŸ‘‰ https://yj430.mssg.me/ ✨ Your body deserves the best. Start today! ✨ #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #StressRelief #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney
    0 Comments 0 Shares 11400 Views
  • Feeling stiff, stressed, or struggling with sleep? This simple mat might be the solution you didn’t know you needed.

    Meet the Acupressure Mat & Pillow Set — your new best friend for relaxation and natural pain relief.

    Here’s why people are loving it:

    Relieves tension and stress in just 15–20 minutes a day

    Eases back, neck & shoulder pain without meds

    Boosts blood circulation and helps you feel energized

    Improves sleep quality naturally

    Feels like a mini massage — but anytime, at home!


    No needles. No effort. Just lie back, breathe, and let the magic happen.

    I’ve personally felt the difference — and trust me, it’s a game-changer for anyone who sits too long, works out, or just wants to unwind naturally.

    Want to see how it works or where to get one? Drop a comment or DM me “MATT” and I’ll send you the info!

    Or skip the wait and check it out yourself https://yj430.mssg.me/

    Your body deserves the best. Start today!

    #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #StressRelief #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney #GuidedMeditation #DailyMeditation #MindfulMoments #SelfHealing
    Feeling stiff, stressed, or struggling with sleep? This simple mat might be the solution you didn’t know you needed. Meet the Acupressure Mat & Pillow Set — your new best friend for relaxation and natural pain relief. Here’s why people are loving it: Relieves tension and stress in just 15–20 minutes a day Eases back, neck & shoulder pain without meds Boosts blood circulation and helps you feel energized Improves sleep quality naturally Feels like a mini massage — but anytime, at home! No needles. No effort. Just lie back, breathe, and let the magic happen. I’ve personally felt the difference — and trust me, it’s a game-changer for anyone who sits too long, works out, or just wants to unwind naturally. Want to see how it works or where to get one? Drop a comment or DM me “MATT” and I’ll send you the info! Or skip the wait and check it out yourself πŸ‘‰ https://yj430.mssg.me/ ✨ Your body deserves the best. Start today! ✨ #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #StressRelief #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney #GuidedMeditation #DailyMeditation #MindfulMoments #SelfHealing
    0 Comments 0 Shares 12784 Views
  • Relax & Restore with Acupressure!

    Did you know that acupressure can help relieve stress, improve circulation, and ease muscle tension? Just a few minutes a day can make a huge difference!

    Acupressure Mat & Pillow Tips:
    Use daily for deep relaxation & pain relief
    Start with 5-10 mins & increase gradually
    Breathe deeply to enhance the benefits
    Stay consistent for better sleep & energy levels

    A few minutes of acupressure = less stress, better sleep, and a healthier body!

    Comment "RELAX" for more info!

    Or skip the wait and check it out yourself https://yj430.mssg.me/

    Your body deserves the best. Start today!

    #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #StressRelief #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney #GuidedMeditation #DailyMeditation #MindfulMoments #SelfHealing
    🌿 Relax & Restore with Acupressure! 🌿 Did you know that acupressure can help relieve stress, improve circulation, and ease muscle tension? 🀯 Just a few minutes a day can make a huge difference! ✨ Acupressure Mat & Pillow Tips: βœ… Use daily for deep relaxation & pain relief πŸ›οΈ βœ… Start with 5-10 mins & increase gradually ⏳ βœ… Breathe deeply to enhance the benefits 🌬️ βœ… Stay consistent for better sleep & energy levels 😴⚑ A few minutes of acupressure = less stress, better sleep, and a healthier body! πŸ’™ πŸ’¬ Comment "RELAX" for more info! ⬇️ Or skip the wait and check it out yourself πŸ‘‰ https://yj430.mssg.me/ ✨ Your body deserves the best. Start today! ✨ #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #StressRelief #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney #GuidedMeditation #DailyMeditation #MindfulMoments #SelfHealing
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  • Introducing our NEW Chlorophyll & Zeolite Detox!
    Toxins are everywhere—in the food we eat, the air we breathe, and even in our water. Over time, these toxins build up in our bodies, leading to fatigue, weakened immunity, and other health issues. But now, you can take control of your health with LiveGood’s Chlorophyll & Zeolite Detox!
    This powerful, all-natural detox formula combines Chlorophyll—known for its ability to cleanse and energize—with Zeolite, a natural mineral that binds to toxins and removes them from the body.
    Key Benefits:
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    #shahzadahmad#LiveGood #ChlorophyllDetox #ZeoliteDetox #NaturalDetox #WellnessJourney #HealthFromWithin
    🌱 Introducing our NEW Chlorophyll & Zeolite Detox! 🌱 Toxins are everywhere—in the food we eat, the air we breathe, and even in our water. Over time, these toxins build up in our bodies, leading to fatigue, weakened immunity, and other health issues. But now, you can take control of your health with LiveGood’s Chlorophyll & Zeolite Detox! πŸ’§ This powerful, all-natural detox formula combines Chlorophyll—known for its ability to cleanse and energize—with Zeolite, a natural mineral that binds to toxins and removes them from the body. πŸ›‘οΈ Key Benefits: βœ… Supports cellular detoxification βœ… Boosts energy and vitality βœ… Enhances immune function βœ… Promotes clearer skin and better digestion Ready to cleanse from within and feel your best? Try it today for a fresh start to better health! 🌿 This is something that EVERYONE needs to have in their cabinet! Learn more and order now πŸ‘‡πŸ‘‡πŸ‘‡ Everyone can π™Žπ™žπ™œπ™£ π™ͺπ™₯ here and take the first step towards financial freedom with π—Ÿπ—Άπ˜ƒπ—²π—šπ—Όπ—Όπ—±: https://LiveGoodTour.com/Shahzad01 If you are interested, please let me know and I will give you more info: https://wa.me/923027264162 Explanation of the Affiliate Compensation Plan: https://www.youtube.com/watch?v=rCh-H6i58Ts Just $19.95 Retail $14.95 for Members #shahzadahmad#LiveGood #ChlorophyllDetox #ZeoliteDetox #NaturalDetox #WellnessJourney #HealthFromWithin
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  • Relax & Restore with Acupressure!

    Did you know that acupressure can help relieve stress, improve circulation, and ease muscle tension? Just a few minutes a day can make a huge difference!

    Acupressure Mat & Pillow Tips:
    Use daily for deep relaxation & pain relief
    Start with 5-10 mins & increase gradually
    Breathe deeply to enhance the benefits
    Stay consistent for better sleep & energy levels

    A few minutes of acupressure = less stress, better sleep, and a healthier body!

    Comment "RELAX" for more info!

    Or skip the wait and check it out yourself https://yj430.mssg.me/

    Your body deserves the best. Start today!

    #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #StressRelief #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney #GuidedMeditation #DailyMeditation #MindfulMoments #SelfHealing
    🌿 Relax & Restore with Acupressure! 🌿 Did you know that acupressure can help relieve stress, improve circulation, and ease muscle tension? 🀯 Just a few minutes a day can make a huge difference! ✨ Acupressure Mat & Pillow Tips: βœ… Use daily for deep relaxation & pain relief πŸ›οΈ βœ… Start with 5-10 mins & increase gradually ⏳ βœ… Breathe deeply to enhance the benefits 🌬️ βœ… Stay consistent for better sleep & energy levels 😴⚑ A few minutes of acupressure = less stress, better sleep, and a healthier body! πŸ’™ πŸ’¬ Comment "RELAX" for more info! ⬇️ Or skip the wait and check it out yourself πŸ‘‰ https://yj430.mssg.me/ ✨ Your body deserves the best. Start today! ✨ #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #StressRelief #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney #GuidedMeditation #DailyMeditation #MindfulMoments #SelfHealing
    0 Comments 0 Shares 15993 Views
  • Relax & Restore with Acupressure!

    Hey everyone

    Did you know that acupressure can help relieve stress, improve circulation, and ease muscle tension? Just a few minutes a day can make a huge difference!

    Acupressure Mat & Pillow Tips:
    Use daily for deep relaxation & pain relief
    Start with 5-10 mins & increase gradually
    Breathe deeply to enhance the benefits
    Stay consistent for better sleep & energy levels

    A few minutes of acupressure = less stress, better sleep, and a healthier body!

    Comment "RELAX" for more info!

    Or skip the wait and check it out yourself https://yj430.mssg.me/

    Your body deserves the best. Start today!

    #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance

    🌿 Relax & Restore with Acupressure! 🌿 Hey everyone πŸ‘‹ Did you know that acupressure can help relieve stress, improve circulation, and ease muscle tension? 🀯 Just a few minutes a day can make a huge difference! ✨ Acupressure Mat & Pillow Tips: βœ… Use daily for deep relaxation & pain relief πŸ›οΈ βœ… Start with 5-10 mins & increase gradually ⏳ βœ… Breathe deeply to enhance the benefits 🌬️ βœ… Stay consistent for better sleep & energy levels 😴⚑ A few minutes of acupressure = less stress, better sleep, and a healthier body! πŸ’™ πŸ’¬ Comment "RELAX" for more info! ⬇️ Or skip the wait and check it out yourself πŸ‘‰ https://yj430.mssg.me/ ✨ Your body deserves the best. Start today! ✨ #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance
    0 Comments 0 Shares 8457 Views

  • A Dolphin’s Quick Grace



    Last week my full attention was arrested by the words and music of the extraordinary Christmas carol, “Silent Night”. Right where I was standing in the road, it flooded me with humility and awe. I instantly shot back in time to every nativity scene I had experienced in my youth. What is this alchemy that I am captured by in every cell in my body in this longing for the pure experience of the Divine, in this moment, in this season, in this song, this achingly tender song, creating and resonating in the very air around me?


    I look up into the night sky.


    Midnight, blue stars pulsing, punctuating the vast cold distances from star to earth, a shifting constellation, the whole-wide-world whispering and chanting, whispering and chanting…..


    When Ande and I were dating, I used to say to her that I knew that I was in love with her because whenever I thought of her, I could “see” dolphins swimming in my solar plexus.


    She probably thought that I meant endorphins, but she looked at me a little strangely and humored me. For my part, I was used to people looking at me a little strangely. So I carried on.


    In time she has accepted the idea that the dolphins that swim in my solar plexus are but messengers to me (and to us) of the deeper waters that we all swim in, where our “wishes, fears and fantasies” plow an arc before us and lead us (though we protest that we are, after all, still in charge) to our better selves, to our magic, to our deeper reasoning—and to the labyrinth where all the mysteries prevail.


    But at five o’clock this morning, in the grey light of a rainy winter day, I started recounting to Ande all the pain I had experienced in the world in recent months and ended my lament on the word “riven” which to me in that context meant “ impaled, driven straight through by sword or knife”.


    The pain piercing me (that I had experienced through the lives and tribulations of so many people that I love) as well as in the world itself, with its traumas and agonies, so many lives interrupted, ended, so much loss—I was just ‘riven’.


    As I said the word riven to my now waking wife, she asked wisely,“And what do you want to say back to the world?”:


    I said something about the British Commandoes in World War II who were trained before battle to fully encounter the pain, fear, loss they felt with a simple but profound mechanism:“Breathe in all the negativity (fear, pain, loss), feel it fully and then release it all in your next breath (but not until it has been fully experienced on the in-breath).”


    That reply, however, seemed hopelessly superficial, trendy, banal.


    So we talked further about the two modalities of individual and collective action that are thought of as western world view on the one side (individualist), and Asian/Indigenous (collectivist) on the other. (Very broad brush strokes here). We discussed how these two ways of seeing the world bracket much of what prowls the streets of the world today looking for a place to claim as home.


    There is a concept in my spiritual path which rests on the same principle, a “nesting” of the supreme “I Am” which celebrates the pure subjective declaration of the Self (both large and small) a claiming of one’s spot in the Universe uniquely.


    “That” (in the ‘predicate” of the same sentence, I Am That) refers to the universal consciousness which pervades all things, the collective “I am” which infuses, and is infused by, the consciousness itself that creates, permeates and glues the whole vast fabric together.


    Each of us is BOTH a pulse and a constituent element of“I am” AND “That”! We are all both breathe in and breathe out, inhale AND exhale: BOTH a citizen of our own interior world and citizens of the wide world around us. Actions must of be taken, but first we must establish a center within ourselves and then within a context in the world.


    It has been said that the Universe is a “conscious entity” whose circumference is nowhere and whose epicenter is everywhere. Each “I Am” is a bud of “awareness” which collectively becomes “That”. The world is a summation of all the shards of light that we sing through the words of the lovely songs of Christmas, or the Sanskrit chants to Shiva, or the rituals of Chanukah, or the Native American incantatory drums, words and dance, or the Sufi mystical ecstasy, or the Shinto priest who answers the western scholar’s question about theology by saying, “I think we have no theology! I think we dance!”




    Winter Solstice on Mt. Hope Bay


    On this winter solstice evening
    the bay is riven
    By a thousand quick dolphins,
    perfect swimmers
    roiling its waters
    to a splendor of light:
    The Gifts of the Magi
    To our breath are given
    On this Night Divine
    To the heralding joy
    In abiding love
    We sing
    A Dolphin’s Quick Grace Last week my full attention was arrested by the words and music of the extraordinary Christmas carol, “Silent Night”. Right where I was standing in the road, it flooded me with humility and awe. I instantly shot back in time to every nativity scene I had experienced in my youth. What is this alchemy that I am captured by in every cell in my body in this longing for the pure experience of the Divine, in this moment, in this season, in this song, this achingly tender song, creating and resonating in the very air around me? I look up into the night sky. Midnight, blue stars pulsing, punctuating the vast cold distances from star to earth, a shifting constellation, the whole-wide-world whispering and chanting, whispering and chanting….. When Ande and I were dating, I used to say to her that I knew that I was in love with her because whenever I thought of her, I could “see” dolphins swimming in my solar plexus. She probably thought that I meant endorphins, but she looked at me a little strangely and humored me. For my part, I was used to people looking at me a little strangely. So I carried on. In time she has accepted the idea that the dolphins that swim in my solar plexus are but messengers to me (and to us) of the deeper waters that we all swim in, where our “wishes, fears and fantasies” plow an arc before us and lead us (though we protest that we are, after all, still in charge) to our better selves, to our magic, to our deeper reasoning—and to the labyrinth where all the mysteries prevail. But at five o’clock this morning, in the grey light of a rainy winter day, I started recounting to Ande all the pain I had experienced in the world in recent months and ended my lament on the word “riven” which to me in that context meant “ impaled, driven straight through by sword or knife”. The pain piercing me (that I had experienced through the lives and tribulations of so many people that I love) as well as in the world itself, with its traumas and agonies, so many lives interrupted, ended, so much loss—I was just ‘riven’. As I said the word riven to my now waking wife, she asked wisely,“And what do you want to say back to the world?”: I said something about the British Commandoes in World War II who were trained before battle to fully encounter the pain, fear, loss they felt with a simple but profound mechanism:“Breathe in all the negativity (fear, pain, loss), feel it fully and then release it all in your next breath (but not until it has been fully experienced on the in-breath).” That reply, however, seemed hopelessly superficial, trendy, banal. So we talked further about the two modalities of individual and collective action that are thought of as western world view on the one side (individualist), and Asian/Indigenous (collectivist) on the other. (Very broad brush strokes here). We discussed how these two ways of seeing the world bracket much of what prowls the streets of the world today looking for a place to claim as home. There is a concept in my spiritual path which rests on the same principle, a “nesting” of the supreme “I Am” which celebrates the pure subjective declaration of the Self (both large and small) a claiming of one’s spot in the Universe uniquely. “That” (in the ‘predicate” of the same sentence, I Am That) refers to the universal consciousness which pervades all things, the collective “I am” which infuses, and is infused by, the consciousness itself that creates, permeates and glues the whole vast fabric together. Each of us is BOTH a pulse and a constituent element of“I am” AND “That”! We are all both breathe in and breathe out, inhale AND exhale: BOTH a citizen of our own interior world and citizens of the wide world around us. Actions must of be taken, but first we must establish a center within ourselves and then within a context in the world. It has been said that the Universe is a “conscious entity” whose circumference is nowhere and whose epicenter is everywhere. Each “I Am” is a bud of “awareness” which collectively becomes “That”. The world is a summation of all the shards of light that we sing through the words of the lovely songs of Christmas, or the Sanskrit chants to Shiva, or the rituals of Chanukah, or the Native American incantatory drums, words and dance, or the Sufi mystical ecstasy, or the Shinto priest who answers the western scholar’s question about theology by saying, “I think we have no theology! I think we dance!” Winter Solstice on Mt. Hope Bay On this winter solstice evening the bay is riven By a thousand quick dolphins, perfect swimmers roiling its waters to a splendor of light: The Gifts of the Magi To our breath are given On this Night Divine To the heralding joy In abiding love We sing
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