• Breaking News for Your Smile!

    I just discovered an amazing way to boost oral health—with probiotics! Fresh breath, healthy gums, and even relief from sinus issues... all naturally!

    I’ve been using it for a while now, and my mouth feels fresher than ever! If you care about your smile, you NEED to check this out!

    https://1a3hm.mssg.me/

    #OralHealth #Probiotics #FreshBreath #HealthyGums #NaturalHealing
    ๐Ÿšจ Breaking News for Your Smile! ๐Ÿšจ I just discovered an amazing way to boost oral health—with probiotics! ๐Ÿฆทโœจ Fresh breath, healthy gums, and even relief from sinus issues... all naturally! ๐ŸŒฑ๐Ÿ˜ฎ I’ve been using it for a while now, and my mouth feels fresher than ever! ๐Ÿ’จ๐Ÿ˜ If you care about your smile, you NEED to check this out! ๐Ÿ‘‡ ๐Ÿ”— https://1a3hm.mssg.me/ #OralHealth #Probiotics #FreshBreath #HealthyGums #NaturalHealing
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  • Relax & Restore with Acupressure!

    Hey everyone

    Did you know that acupressure can help relieve stress, improve circulation, and ease muscle tension? Just a few minutes a day can make a huge difference!

    Acupressure Mat & Pillow Tips:
    Use daily for deep relaxation & pain relief
    Start with 5-10 mins & increase gradually
    Breathe deeply to enhance the benefits
    Stay consistent for better sleep & energy levels

    A few minutes of acupressure = less stress, better sleep, and a healthier body!

    Comment "RELAX" for more info!

    Or skip the wait and check it out yourself https://yj430.mssg.me/

    Your body deserves the best. Start today!

    #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance

    ๐ŸŒฟ Relax & Restore with Acupressure! ๐ŸŒฟ Hey everyone ๐Ÿ‘‹ Did you know that acupressure can help relieve stress, improve circulation, and ease muscle tension? ๐Ÿคฏ Just a few minutes a day can make a huge difference! โœจ Acupressure Mat & Pillow Tips: โœ… Use daily for deep relaxation & pain relief ๐Ÿ›๏ธ โœ… Start with 5-10 mins & increase gradually โณ โœ… Breathe deeply to enhance the benefits ๐ŸŒฌ๏ธ โœ… Stay consistent for better sleep & energy levels ๐Ÿ˜ดโšก A few minutes of acupressure = less stress, better sleep, and a healthier body! ๐Ÿ’™ ๐Ÿ’ฌ Comment "RELAX" for more info! โฌ‡๏ธ Or skip the wait and check it out yourself ๐Ÿ‘‰ https://yj430.mssg.me/ โœจ Your body deserves the best. Start today! โœจ #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance
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  • WARNING: Your Teeth Might Be in Danger!

    Most people think brushing and flossing is enough… but what if I told you that harmful bacteria are silently destroying your gums and teeth right now?

    Bad breath?
    Bleeding gums?
    Sensitive teeth?

    These are red flags that your oral health is under attack! But here’s the shocking truth: the real enemy is hiding in your gut!

    That’s why ProDentim is a game changer! A revolutionary probiotic formula designed to restore healthy bacteria in your mouth and gut—where the battle for your teeth really happens!

    Want to know how it works?
    Comment "TEETH" below, and I’ll send you the details!

    Or skip the wait and check it out yourself
    https://1a3hm.mssg.me/

    Your smile is worth it. Don’t wait until it’s too late!

    ๐Ÿšจ WARNING: Your Teeth Might Be in Danger! ๐Ÿšจ Most people think brushing and flossing is enough… but what if I told you that harmful bacteria are silently destroying your gums and teeth right now? ๐Ÿฆ  Bad breath? ๐Ÿฆท Bleeding gums? ๐Ÿ˜ฌ Sensitive teeth? These are red flags that your oral health is under attack! But here’s the shocking truth: the real enemy is hiding in your gut! That’s why ProDentim is a game changer! ๐Ÿ’ฅ A revolutionary probiotic formula designed to restore healthy bacteria in your mouth and gut—where the battle for your teeth really happens! ๐Ÿ”ฅ Want to know how it works? Comment "TEETH" below, and I’ll send you the details! Or skip the wait and check it out yourself๐Ÿ‘‰ https://1a3hm.mssg.me/ Your smile is worth it. Don’t wait until it’s too late! โณ
    Like
    1
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  • Hey everyone! I just found out. Boost your oral health with probiotics. Fresh breath, healthy gums—naturally!"
    , and even sinus issues! I’ve been using it for a bit, and my mouth feels fresher than ever.
    https://bit.ly/433I7HP
    Hey everyone! ๐Ÿ‘‹ I just found out. Boost your oral health with probiotics. Fresh breath, healthy gums—naturally!" , and even sinus issues! ๐Ÿ˜ฎ I’ve been using it for a bit, and my mouth feels fresher than ever.๐Ÿ‘‡ https://bit.ly/433I7HP
    ProDentim - Text Presentation
    ProDentim - Text Presentation
    0 Comments 0 Shares 1135 Views
  • WARNING: Your Teeth Might Be in Danger!

    Most people think brushing and flossing is enough… but what if I told you that harmful bacteria are silently destroying your gums and teeth right now?

    Bad breath?
    Bleeding gums?
    Sensitive teeth?

    These are red flags that your oral health is under attack! But here’s the shocking truth: the real enemy is hiding in your gut!

    That’s why ProDentim is a game changer! A revolutionary probiotic formula designed to restore healthy bacteria in your mouth and gut—where the battle for your teeth really happens!

    Want to know how it works?
    Comment "TEETH" below, and I’ll send you the details!

    Or skip the wait and check it out yourself https://bit.ly/433I7HP

    Your smile is worth it. Don’t wait until it’s too late!

    ๐Ÿšจ WARNING: Your Teeth Might Be in Danger! ๐Ÿšจ Most people think brushing and flossing is enough… but what if I told you that harmful bacteria are silently destroying your gums and teeth right now? ๐Ÿฆ  Bad breath? ๐Ÿฆท Bleeding gums? ๐Ÿ˜ฌ Sensitive teeth? These are red flags that your oral health is under attack! But here’s the shocking truth: the real enemy is hiding in your gut! That’s why ProDentim is a game changer! ๐Ÿ’ฅ A revolutionary probiotic formula designed to restore healthy bacteria in your mouth and gut—where the battle for your teeth really happens! ๐Ÿ”ฅ Want to know how it works? Comment "TEETH" below, and I’ll send you the details! Or skip the wait and check it out yourself ๐Ÿ‘‰ https://bit.ly/433I7HP Your smile is worth it. Don’t wait until it’s too late! โณ
    ProDentim - Text Presentation
    ProDentim - Text Presentation
    0 Comments 0 Shares 1948 Views
  • Body Map for Self Defense
    This body map will help you understand the best areas to strike an attacker in self defense if you are being assaulted.

    Each of these areas is sensitive or vital, making them prime targets for self-defense. The goal is to quickly disable the attacker enough for you to escape.

    General Face
    The general face area is one of the best areas to target on an attacker in self defense because it contains a lot of vital and sensitive parts like the eyes, nose, cheeks, and mouth.

    Even if you are aiming for the attacker's nose and miss, you might still strike their eyes or mouth since they are all contained on the general face area.

    Striking the attacker's general face area can disorient and surprise them which will give you a moment to escape.

    Using your bare hands, a strong slap, palm strike, or fist punch to the face can cause enough pain or shock to create a window of opportunity for you to get away.

    If you have a self-defense weapon like a kubaton or cat ears, a direct strike to the general face areas can equally disorient and disable the attacker to give you time to escape.

    Eyes
    The eyes are one of the most vital and sensitive parts of the human body and therefore extreme caution should be used.

    Targeting the eyes is effective because it temporarily blinds and disorients the attacker. Even a quick jab with your fingers, a scratch, or a strike with a self defense weapon can cause extreme discomfort, forcing them to recoil and lose focus.

    Throat
    The throat is a highly sensitive and vulnerable area that connects the head to the rest of the body.

    A direct strike with the edge of your hand, fist, or elbow can cause difficulty breathing, pain, and immediate incapacitation, while a strike with a handheld stick or knuckle weapon can inflict even more damage.

    Solar Plexus
    The solar plexus is located in the center of the chest, just below the rib cage.

    A punch, elbow strike, or knee to this area can knock the wind out of your attacker, leaving them gasping for air and unable to continue their attack.

    Groin
    One of the most vulnerable areas on a male attacker is the groin area.

    A strike to the groin can cause intense pain and incapacitate an attacker.

    Use a knee, kick, or even your hand to deliver a quick, sharp strike.

    A benefit of targeting the groin of an attacker is that it's generally easier to reach, while the face or eyes of an attacker might be harder to reach if they're taller than you.

    Knees
    The knees are vulnerable joints, and a well-placed kick or stomp to the knee can cause the attacker to lose balance or collapse. Striking the knee can prevent them from being able to chase or pursue you.

    Feet
    Stomping on the attacker's foot can be surprisingly effective, especially when you're wearing shoes, boots or heels.

    A hard stomp on the top or side of the foot can cause sharp pain, making it difficult for the attacker to move or continue their assault.
    #armyourself
    Body Map for Self Defense This body map will help you understand the best areas to strike an attacker in self defense if you are being assaulted. Each of these areas is sensitive or vital, making them prime targets for self-defense. The goal is to quickly disable the attacker enough for you to escape. General Face The general face area is one of the best areas to target on an attacker in self defense because it contains a lot of vital and sensitive parts like the eyes, nose, cheeks, and mouth. Even if you are aiming for the attacker's nose and miss, you might still strike their eyes or mouth since they are all contained on the general face area. Striking the attacker's general face area can disorient and surprise them which will give you a moment to escape. Using your bare hands, a strong slap, palm strike, or fist punch to the face can cause enough pain or shock to create a window of opportunity for you to get away. If you have a self-defense weapon like a kubaton or cat ears, a direct strike to the general face areas can equally disorient and disable the attacker to give you time to escape. Eyes The eyes are one of the most vital and sensitive parts of the human body and therefore extreme caution should be used. Targeting the eyes is effective because it temporarily blinds and disorients the attacker. Even a quick jab with your fingers, a scratch, or a strike with a self defense weapon can cause extreme discomfort, forcing them to recoil and lose focus. Throat The throat is a highly sensitive and vulnerable area that connects the head to the rest of the body. A direct strike with the edge of your hand, fist, or elbow can cause difficulty breathing, pain, and immediate incapacitation, while a strike with a handheld stick or knuckle weapon can inflict even more damage. Solar Plexus The solar plexus is located in the center of the chest, just below the rib cage. A punch, elbow strike, or knee to this area can knock the wind out of your attacker, leaving them gasping for air and unable to continue their attack. Groin One of the most vulnerable areas on a male attacker is the groin area. A strike to the groin can cause intense pain and incapacitate an attacker. Use a knee, kick, or even your hand to deliver a quick, sharp strike. A benefit of targeting the groin of an attacker is that it's generally easier to reach, while the face or eyes of an attacker might be harder to reach if they're taller than you. Knees The knees are vulnerable joints, and a well-placed kick or stomp to the knee can cause the attacker to lose balance or collapse. Striking the knee can prevent them from being able to chase or pursue you. Feet Stomping on the attacker's foot can be surprisingly effective, especially when you're wearing shoes, boots or heels. A hard stomp on the top or side of the foot can cause sharp pain, making it difficult for the attacker to move or continue their assault. #armyourself
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  • WARNING: Your Teeth Might Be in Danger!

    Most people think brushing and flossing is enough… but what if I told you that harmful bacteria are silently destroying your gums and teeth right now?

    Bad breath?
    Bleeding gums?
    Sensitive teeth?

    These are red flags that your oral health is under attack! But here’s the shocking truth: the real enemy is hiding in your gut!

    That’s why ProDentim is a game changer! A revolutionary probiotic formula designed to restore healthy bacteria in your mouth and gut—where the battle for your teeth really happens!

    Want to know how it works?
    Comment "TEETH" below, and I’ll send you the details!

    Or skip the wait and check it out yourself
    https://bit.ly/433I7HP

    Your smile is worth it. Don’t wait until it’s too late!

    ๐Ÿšจ WARNING: Your Teeth Might Be in Danger! ๐Ÿšจ Most people think brushing and flossing is enough… but what if I told you that harmful bacteria are silently destroying your gums and teeth right now? ๐Ÿฆ  Bad breath? ๐Ÿฆท Bleeding gums? ๐Ÿ˜ฌ Sensitive teeth? These are red flags that your oral health is under attack! But here’s the shocking truth: the real enemy is hiding in your gut! That’s why ProDentim is a game changer! ๐Ÿ’ฅ A revolutionary probiotic formula designed to restore healthy bacteria in your mouth and gut—where the battle for your teeth really happens! ๐Ÿ”ฅ Want to know how it works? Comment "TEETH" below, and I’ll send you the details! Or skip the wait and check it out yourself๐Ÿ‘‡ https://bit.ly/433I7HP Your smile is worth it. Don’t wait until it’s too late! โณ
    0 Comments 0 Shares 2551 Views
  • Hey everyone! I just found out. Boost your oral health with probiotics. Fresh breath, healthy gums—naturally!"
    , and even sinus issues! I’ve been using it for a bit, and my mouth feels fresher than ever.
    https://bit.ly/433I7HP
    Hey everyone! ๐Ÿ‘‹ I just found out. Boost your oral health with probiotics. Fresh breath, healthy gums—naturally!" , and even sinus issues! ๐Ÿ˜ฎ I’ve been using it for a bit, and my mouth feels fresher than ever.๐Ÿ‘‡ https://bit.ly/433I7HP
    0 Comments 0 Shares 1660 Views

  • A Dolphin’s Quick Grace



    Last week my full attention was arrested by the words and music of the extraordinary Christmas carol, “Silent Night”. Right where I was standing in the road, it flooded me with humility and awe. I instantly shot back in time to every nativity scene I had experienced in my youth. What is this alchemy that I am captured by in every cell in my body in this longing for the pure experience of the Divine, in this moment, in this season, in this song, this achingly tender song, creating and resonating in the very air around me?


    I look up into the night sky.


    Midnight, blue stars pulsing, punctuating the vast cold distances from star to earth, a shifting constellation, the whole-wide-world whispering and chanting, whispering and chanting…..


    When Ande and I were dating, I used to say to her that I knew that I was in love with her because whenever I thought of her, I could “see” dolphins swimming in my solar plexus.


    She probably thought that I meant endorphins, but she looked at me a little strangely and humored me. For my part, I was used to people looking at me a little strangely. So I carried on.


    In time she has accepted the idea that the dolphins that swim in my solar plexus are but messengers to me (and to us) of the deeper waters that we all swim in, where our “wishes, fears and fantasies” plow an arc before us and lead us (though we protest that we are, after all, still in charge) to our better selves, to our magic, to our deeper reasoning—and to the labyrinth where all the mysteries prevail.


    But at five o’clock this morning, in the grey light of a rainy winter day, I started recounting to Ande all the pain I had experienced in the world in recent months and ended my lament on the word “riven” which to me in that context meant “ impaled, driven straight through by sword or knife”.


    The pain piercing me (that I had experienced through the lives and tribulations of so many people that I love) as well as in the world itself, with its traumas and agonies, so many lives interrupted, ended, so much loss—I was just ‘riven’.


    As I said the word riven to my now waking wife, she asked wisely,“And what do you want to say back to the world?”:


    I said something about the British Commandoes in World War II who were trained before battle to fully encounter the pain, fear, loss they felt with a simple but profound mechanism:“Breathe in all the negativity (fear, pain, loss), feel it fully and then release it all in your next breath (but not until it has been fully experienced on the in-breath).”


    That reply, however, seemed hopelessly superficial, trendy, banal.


    So we talked further about the two modalities of individual and collective action that are thought of as western world view on the one side (individualist), and Asian/Indigenous (collectivist) on the other. (Very broad brush strokes here). We discussed how these two ways of seeing the world bracket much of what prowls the streets of the world today looking for a place to claim as home.


    There is a concept in my spiritual path which rests on the same principle, a “nesting” of the supreme “I Am” which celebrates the pure subjective declaration of the Self (both large and small) a claiming of one’s spot in the Universe uniquely.


    “That” (in the ‘predicate” of the same sentence, I Am That) refers to the universal consciousness which pervades all things, the collective “I am” which infuses, and is infused by, the consciousness itself that creates, permeates and glues the whole vast fabric together.


    Each of us is BOTH a pulse and a constituent element of“I am” AND “That”! We are all both breathe in and breathe out, inhale AND exhale: BOTH a citizen of our own interior world and citizens of the wide world around us. Actions must of be taken, but first we must establish a center within ourselves and then within a context in the world.


    It has been said that the Universe is a “conscious entity” whose circumference is nowhere and whose epicenter is everywhere. Each “I Am” is a bud of “awareness” which collectively becomes “That”. The world is a summation of all the shards of light that we sing through the words of the lovely songs of Christmas, or the Sanskrit chants to Shiva, or the rituals of Chanukah, or the Native American incantatory drums, words and dance, or the Sufi mystical ecstasy, or the Shinto priest who answers the western scholar’s question about theology by saying, “I think we have no theology! I think we dance!”




    Winter Solstice on Mt. Hope Bay


    On this winter solstice evening
    the bay is riven
    By a thousand quick dolphins,
    perfect swimmers
    roiling its waters
    to a splendor of light:
    The Gifts of the Magi
    To our breath are given
    On this Night Divine
    To the heralding joy
    In abiding love
    We sing
    A Dolphin’s Quick Grace Last week my full attention was arrested by the words and music of the extraordinary Christmas carol, “Silent Night”. Right where I was standing in the road, it flooded me with humility and awe. I instantly shot back in time to every nativity scene I had experienced in my youth. What is this alchemy that I am captured by in every cell in my body in this longing for the pure experience of the Divine, in this moment, in this season, in this song, this achingly tender song, creating and resonating in the very air around me? I look up into the night sky. Midnight, blue stars pulsing, punctuating the vast cold distances from star to earth, a shifting constellation, the whole-wide-world whispering and chanting, whispering and chanting….. When Ande and I were dating, I used to say to her that I knew that I was in love with her because whenever I thought of her, I could “see” dolphins swimming in my solar plexus. She probably thought that I meant endorphins, but she looked at me a little strangely and humored me. For my part, I was used to people looking at me a little strangely. So I carried on. In time she has accepted the idea that the dolphins that swim in my solar plexus are but messengers to me (and to us) of the deeper waters that we all swim in, where our “wishes, fears and fantasies” plow an arc before us and lead us (though we protest that we are, after all, still in charge) to our better selves, to our magic, to our deeper reasoning—and to the labyrinth where all the mysteries prevail. But at five o’clock this morning, in the grey light of a rainy winter day, I started recounting to Ande all the pain I had experienced in the world in recent months and ended my lament on the word “riven” which to me in that context meant “ impaled, driven straight through by sword or knife”. The pain piercing me (that I had experienced through the lives and tribulations of so many people that I love) as well as in the world itself, with its traumas and agonies, so many lives interrupted, ended, so much loss—I was just ‘riven’. As I said the word riven to my now waking wife, she asked wisely,“And what do you want to say back to the world?”: I said something about the British Commandoes in World War II who were trained before battle to fully encounter the pain, fear, loss they felt with a simple but profound mechanism:“Breathe in all the negativity (fear, pain, loss), feel it fully and then release it all in your next breath (but not until it has been fully experienced on the in-breath).” That reply, however, seemed hopelessly superficial, trendy, banal. So we talked further about the two modalities of individual and collective action that are thought of as western world view on the one side (individualist), and Asian/Indigenous (collectivist) on the other. (Very broad brush strokes here). We discussed how these two ways of seeing the world bracket much of what prowls the streets of the world today looking for a place to claim as home. There is a concept in my spiritual path which rests on the same principle, a “nesting” of the supreme “I Am” which celebrates the pure subjective declaration of the Self (both large and small) a claiming of one’s spot in the Universe uniquely. “That” (in the ‘predicate” of the same sentence, I Am That) refers to the universal consciousness which pervades all things, the collective “I am” which infuses, and is infused by, the consciousness itself that creates, permeates and glues the whole vast fabric together. Each of us is BOTH a pulse and a constituent element of“I am” AND “That”! We are all both breathe in and breathe out, inhale AND exhale: BOTH a citizen of our own interior world and citizens of the wide world around us. Actions must of be taken, but first we must establish a center within ourselves and then within a context in the world. It has been said that the Universe is a “conscious entity” whose circumference is nowhere and whose epicenter is everywhere. Each “I Am” is a bud of “awareness” which collectively becomes “That”. The world is a summation of all the shards of light that we sing through the words of the lovely songs of Christmas, or the Sanskrit chants to Shiva, or the rituals of Chanukah, or the Native American incantatory drums, words and dance, or the Sufi mystical ecstasy, or the Shinto priest who answers the western scholar’s question about theology by saying, “I think we have no theology! I think we dance!” Winter Solstice on Mt. Hope Bay On this winter solstice evening the bay is riven By a thousand quick dolphins, perfect swimmers roiling its waters to a splendor of light: The Gifts of the Magi To our breath are given On this Night Divine To the heralding joy In abiding love We sing
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  • Michael Jackson
    American singer, songwriter, and dancer
    The biggest pop star of the '80s, and one of the most popular artists of all time, with a brilliant, soulful voice and breathtaking dance moves.
    Born: August 29, 1958, Gary, Indiana, United States
    Died: June 25, 2009, Los Angeles, California, United States
    Cause of Death: Cardiac arrest induced by acute propofol and benzodiazepine intoxication
    Net worth:
    $1 billion

    As of now, the net worth of Michael Jackson's estate continues to grow due to the continuing popularity of his music and the shrewd management of his assets. The current net worth of his estate is estimated to be over $1 billion.
    Michael Jackson American singer, songwriter, and dancer The biggest pop star of the '80s, and one of the most popular artists of all time, with a brilliant, soulful voice and breathtaking dance moves. Born: August 29, 1958, Gary, Indiana, United States Died: June 25, 2009, Los Angeles, California, United States Cause of Death: Cardiac arrest induced by acute propofol and benzodiazepine intoxication Net worth: $1 billion As of now, the net worth of Michael Jackson's estate continues to grow due to the continuing popularity of his music and the shrewd management of his assets. The current net worth of his estate is estimated to be over $1 billion.
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