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Sharpen your mind
Improves cognition and promotes a sense of focus.
Enhances ability to resist mental, emotional and social stressors.
Early studies suggest Shilajit may support cognitive function and reduce stress.

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Improves oxygen and nutrient enrichment throughout the body.
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Support weight management
Suppresses increased or excessive appetite.
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Potent. Pure. Natural.

What is Shilajit?

It takes decades for organic biological matter to be crushed and trapped between rocks at the highest elevations on earth. At these specific atmospheric conditions, the fermented medicinal plants become the raw material, wonder of nature, known as shilajit.

These rocks are naturally gathered from mountain crevices, purified, then artisanally made into shilajit resin in adherence to the highest of standards.

As a powerhouse of nutrients, natural elements, and biologically active organic substances, Pürblack is crafted to be the most exclusive ancient super nutrient designed for health and longevity.

Fine Tunes the body

Pürblack Live Resin® finetunes your body to its maximum potential. Pürblack’s benefits exceed and outperform any conventional shilajit ever made.

Strengthens immune system
Optimizing a healthy response to inflammation.
Shilajit’s antioxidant properties may contribute to a robust immune response.
Rapidly delivers rare minerals, metabolites, and antioxidants to all cells.

Sharpen your mind
Improves cognition and promotes a sense of focus.
Enhances ability to resist mental, emotional and social stressors.
Early studies suggest Shilajit may support cognitive function and reduce stress.

Strengthen your body
From bones to muscles, Shilajit may contribute to overall skeletal and muscular health.
Improves oxygen and nutrient enrichment throughout the body.
Produces a powerful anti-aging effect.

Boost your energy
Mental and physical performance enhancer.
Experience increased vitality and endurance with Shilajit’s potential performance-enhancing properties.
Natural adaptogenic effects without burn out.

Support weight management
Suppresses increased or excessive appetite.
Shilajit may aid in weight management by supporting energy levels.
Helps build muscle for increased fat burning.

Improve sleep quality
Optimizes sleep cycles and alertness while wake.
Enjoy restful nights and wake up refreshed with Shilajit.
Rapidly diminishes jetlag.

Designed for those who pave their own path forward.


Pürblack is the premier micronutrient supplement on the planet.

As the most potent, cleanest, and healthiest shilajit on the market today, we amplify the conversation by adding gold because our primary goal is to educate, empower and improve the lives of our customers.

- Gold content over 555PPM.
- Supports high IQ development.
- High gold content supports joint wellness.

BEST SELLING PURBLACK SHILAJIT!

DISCOUNT CODE!
Alexander15

CLICK HERE TO BUY!
https://lddy.no/1k88w


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Word of the Day: Accede

VERB
1. Agree to a demand, request, or treaty.
2. Assume an office or position.
3. Become a member of a community or organization.

Example Sentences.
1. "The authorities acceded to the thief's demands in exchange for the painting."
2. "The Vice President will accede to the presidency while the President is undergoing a medical procedure."
3. "When I acceded to the condo board, my first goal was to make more green space on the roof."

Word Origin.
Latin, 15th century

"Accede" developed in Middle English as a word that meant "come forward" or "to approach." Today, the word has a few usages: "to agree to a demand," "to assume an office or position," and "to become a member of an organization." The most familiar usage might be when a monarch accedes to a throne, but it can be used with other titles of nobility, too. ...

On my running video that I did yesterday, someone commented on it on a different site and said, "I hate to say it, but for someone your age, and for someone that runs over 7 miles consistently, you sure are chunky." If he only knew where I came from. I was 220 lbs and only 5'6". I am now down to 185. In the Navy, my max weight could only be 170 lbs. I am still over that some, but I will get there. That is my goal.

Music May Improve Mental Health as Much as Exercise, Research Shows.


Hit the gym or press play — new findings suggest pumping up the jams could be as powerful for your mental state as pumping iron.

Any music lover may tell you that bopping along to your favorite song is a surefire way to feel better, but a scientific review published in JAMA concludes that music’s benefit to mental health is actually comparable to that of exercise. In other words — singing your heart out in the shower could be as good for your mind as a jog around the block. While that alone may thrill those who don’t love the gym, music therapists note broader implications.

Researchers analyzed data from 26 studies involving a combined 779 adult participants. Each study measured the impact of making and listening to music on health-related quality of life The review found “moderate-quality quantitative evidence of associations between music interventions and clinically significant changes in mental, After comparing that evidence to data on other approaches, the authors noted that the results are within the range of the “average effects of established non–pharmaceutical and medical interventions (e.g., exercise, weight loss).”

Research has long shown that the increased blood flow, adrenaline, and other physiological processes exercise invokes can improve sleep, self-esteem, and mood. While the JAMA review doesn’t detail the processes that make music similarly beneficial to mental health, Elisha Ellis Madsen, a board-certified music therapist and founder of Feel Creative Wellness sheds some light.

“Both music listening and active music-making have been shown to activate the dopaminergic pathways,” she told Nice News. Those pathways are involved in cognitive processes like executive functioning and motivation — which is why an upbeat tune may put you in the mood to clean, and classical music may help you focus.

The review looked at studies on recreational music interventions as well as those involving clinical music therapy, which is wide-ranging in its applications. For example, the Pacifier-Activated Lullaby has helped develop feeding skills in premature babies, while therapeutic music programs have improved chronic pain in adults living with terminal illnesses.

Madsen suggested that reviews like this could even aid in achieving the United Nations’ Sustainable Development Goals. She pointed to Goal Three: improving global health and well-being by 2030. “If you’re thinking about the myriad ways we can promote well-being for humans, music therapists have this modality to improve health and wellness in a way that doesn’t have any side effects,” Madsen said.

However, the review is not without limitations, including the broad nature of inclusion criteria and the possibility of bias in the studies analyzed. The authors assert that “future research is needed to clarify optimal music interventions and doses for use in specific clinical and public health scenarios.”

Another music therapist, Juliana Rocha, is also encouraged by the publication of these findings, though. “As more and more evidence-based studies are being conducted, we are seeing a substantial shift in the perceived value of music in medicine and palliative care,” she told Nice News.

Whether you enjoy lifting weights or spinning records, you can rejoice in the knowledge that evidence supports both music and exercise as healthy ways to boost your mood.