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Why scary movies may be good for your health. Watching a scary movie can burn as many calories as exercise. We're all familiar with the feelings that come with watching a fright flick — the sense of dread that engulfs us as a character enters a foreboding place, ominous music building, etc. According to a 2012 study commissioned by the video subscription service Lovefilm, these heart-pounding moments can do more than cause a good old-fashioned scare, however. Of the 10 movies tested, half caused participants to burn at least 133 calories, more than the amount used up by a 140-pound adult on a brisk 30-minute walk. Granted, this limited study was hardly robust enough to earn a write-up in a peer-reviewed journal. Yet the science behind the results is essentially valid, thanks to human hard-wiring that traces to when our primitive ancestors had good reason to fear the monsters lurking in the night. When exposed to a harrowing situation, our sympathetic nervous system triggers the "flight or fight" response, which sends adrenaline into the bloodstream, diverts blood and oxygen to muscles, and kicks heart activity into a higher gear. Add in the outwardly physical reactions often prompted by the scariest scenes, such as jumping back in your seat or instinctively reaching for a companion, and it's easy to see how sitting through The Shining (184 calories) or Jaws (161 calories) delivers results akin to sweating through a workout. There are other benefits to putting ourselves through this sort of simulated danger, including the release of endorphins and dopamine, which allows us to feel relaxed and fulfilled after "surviving" the events witnessed on screen. Of course, not everyone is a fan of the frightening imagery in The Exorcist (158 calories) or Alien (152 calories), and researchers caution that stress can outweigh the gains for people who are genuinely repulsed by these movies. If health is your goal and the sight of blood makes you queasy, you're better off rising from the couch and getting your legs moving instead of watching someone else flee the clutches of a zombie. Calories burned during the study's airing of “A Nightmare on Elm Street” 118 Competitive chess players can burn up to 6,000 calories per day during a tournament. If scary movies aren't your cup of tea and you want another creative way to burn calories, then competitive chess may be your ticket. According to Stanford University researcher Robert Sapolsky, a chess player can go through 6,000 calories a day over the course of a tournament, about three times the daily amount expended by the average person. The reasons are largely the same as those previously mentioned — the heightened tension of a high-stakes game forces bodies into a state of energy-consuming overdrive. However, the effects are magnified by the behavior of participants, who often skip meals and endure sleepless nights as they obsess over strategy. As a result, top players have taken to training like professional athletes to prepare for the grueling toll of tournaments. Norway's Magnus Carlsen, for example, partakes in an array of activities that include running, soccer, skiing, and yoga, a regimen that helped him reign supreme as the undisputed world chess champion from 2013 to 2023.

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"𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐚𝐧𝐝 𝐲𝐨𝐮'𝐥𝐥 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐞𝐝." "If you think you can or you think you can't, either way you are right" it highlights the power of mindset and self-belief. It emphasizes that your beliefs and thoughts about your abilities have a significant impact on your outcomes. By choosing to believe in yourself and your capabilities, you open up a world of possibilities. It's important to recognize that success often starts with a positive and determined mindset. When you have a strong belief in your abilities, you are more likely to take action, persevere through challenges, and find creative solutions to problems. Remember, you have the potential to achieve great things. Believe in yourself, embrace a can-do attitude, and never underestimate your abilities. Even when faced with obstacles or setbacks, maintain a positive mindset and keep pushing forward. With dedication, perseverance, and a belief in your own potential, you can overcome challenges and achieve your goals. Work from home with LiveGood and earn unlimited income for only $0.33 per day https://www.livegoodtour.com/shahzad01

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Body Map for Self Defense This body map will help you understand the best areas to strike an attacker in self defense if you are being assaulted. Each of these areas is sensitive or vital, making them prime targets for self-defense. The goal is to quickly disable the attacker enough for you to escape. General Face The general face area is one of the best areas to target on an attacker in self defense because it contains a lot of vital and sensitive parts like the eyes, nose, cheeks, and mouth. Even if you are aiming for the attacker's nose and miss, you might still strike their eyes or mouth since they are all contained on the general face area. Striking the attacker's general face area can disorient and surprise them which will give you a moment to escape. Using your bare hands, a strong slap, palm strike, or fist punch to the face can cause enough pain or shock to create a window of opportunity for you to get away. If you have a self-defense weapon like a kubaton or cat ears, a direct strike to the general face areas can equally disorient and disable the attacker to give you time to escape. Eyes The eyes are one of the most vital and sensitive parts of the human body and therefore extreme caution should be used. Targeting the eyes is effective because it temporarily blinds and disorients the attacker. Even a quick jab with your fingers, a scratch, or a strike with a self defense weapon can cause extreme discomfort, forcing them to recoil and lose focus. Throat The throat is a highly sensitive and vulnerable area that connects the head to the rest of the body. A direct strike with the edge of your hand, fist, or elbow can cause difficulty breathing, pain, and immediate incapacitation, while a strike with a handheld stick or knuckle weapon can inflict even more damage. Solar Plexus The solar plexus is located in the center of the chest, just below the rib cage. A punch, elbow strike, or knee to this area can knock the wind out of your attacker, leaving them gasping for air and unable to continue their attack. Groin One of the most vulnerable areas on a male attacker is the groin area. A strike to the groin can cause intense pain and incapacitate an attacker. Use a knee, kick, or even your hand to deliver a quick, sharp strike. A benefit of targeting the groin of an attacker is that it's generally easier to reach, while the face or eyes of an attacker might be harder to reach if they're taller than you. Knees The knees are vulnerable joints, and a well-placed kick or stomp to the knee can cause the attacker to lose balance or collapse. Striking the knee can prevent them from being able to chase or pursue you. Feet Stomping on the attacker's foot can be surprisingly effective, especially when you're wearing shoes, boots or heels. A hard stomp on the top or side of the foot can cause sharp pain, making it difficult for the attacker to move or continue their assault. #armyourself

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