I am an independent, dispensational, King James Bible believing, Baptist missionary I have been in the Philippines since 2011. I am the director of KJB Right Division Radio. I am a runner, and hopefully a skydiver soon.
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- Director em KJB Right Division Radio
- Mora em Lipa City
- De Carlyle, IL
- Casado
- 07/15/1969
- Seguido por 18 pessoas
Amigos 17
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- I am so happy! Ivan called from Navy boot camp. He said that he is doing well. He is passing everything, including the physical fitness test, and his 9mm handgun qualification. He earned a marksman ribbon for his uniform. I am so excited and happy for him. This is bringing back so many memories. The torch has been passed. Please keep Ivan in your prayers. Thank you all so much.I am so happy! Ivan called from Navy boot camp. He said that he is doing well. He is passing everything, including the physical fitness test, and his 9mm handgun qualification. He earned a marksman ribbon for his uniform. I am so excited and happy for him. This is bringing back so many memories. The torch has been passed. Please keep Ivan in your prayers. Thank you all so much.2 Comentários 0 Compartilhamentos 437 Visualizações1
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- My 4 Mile Interval Training Run (18-11-2024)
https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-20240 Comentários 0 Compartilhamentos 331 Visualizações - Tomorrow, I am scheduled for a 4 mile interval training run. These runs are so much fun. I cannot wait for it. I am going to try to keep my heart rate in the aerobic range, which is about a3-4 exertion bursts of speed on a scale of 1-10, and then walk, then repeating.Tomorrow, I am scheduled for a 4 mile interval training run. These runs are so much fun. I cannot wait for it. I am going to try to keep my heart rate in the aerobic range, which is about a3-4 exertion bursts of speed on a scale of 1-10, and then walk, then repeating.0 Comentários 1 Compartilhamentos 836 Visualizações
- I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get.
https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get. https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-20240 Comentários 0 Compartilhamentos 528 Visualizações - There is yet another tropical storm on the way. When it hits the Philippines, it will be a typhoon. This is the 5th major storm to hit the Philippines in about a month's time. It will pass very close to us.There is yet another tropical storm on the way. When it hits the Philippines, it will be a typhoon. This is the 5th major storm to hit the Philippines in about a month's time. It will pass very close to us.
1 Comentários 0 Compartilhamentos 496 Visualizações - https://www.strava.com/activities/128878056570 Comentários 0 Compartilhamentos 317 Visualizações1
- There is another typhoon on the way to the Philippines. This is the 4th one in about 3 weeks. Please pray. Thank you all so much.There is another typhoon on the way to the Philippines. This is the 4th one in about 3 weeks. Please pray. Thank you all so much.
2 Comentários 0 Compartilhamentos 575 Visualizações
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