I am an independent, dispensational, King James Bible believing, Baptist missionary I have been in the Philippines since 2011. I am the director of KJB Right Division Radio. I am a runner, and hopefully a skydiver soon.
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- Director à KJB Right Division Radio
- Habitant Lipa City
- Du Carlyle, IL
- Marié
- 07/15/1969
- Suivi par 18 membre
Amis 17
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Mises à jour récentes
- I am so happy! Ivan called from Navy boot camp. He said that he is doing well. He is passing everything, including the physical fitness test, and his 9mm handgun qualification. He earned a marksman ribbon for his uniform. I am so excited and happy for him. This is bringing back so many memories. The torch has been passed. Please keep Ivan in your prayers. Thank you all so much.I am so happy! Ivan called from Navy boot camp. He said that he is doing well. He is passing everything, including the physical fitness test, and his 9mm handgun qualification. He earned a marksman ribbon for his uniform. I am so excited and happy for him. This is bringing back so many memories. The torch has been passed. Please keep Ivan in your prayers. Thank you all so much.2 Commentaires 0 Parts 440 Vue1
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- My 4 Mile Interval Training Run (18-11-2024)
https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-20240 Commentaires 0 Parts 333 Vue - Tomorrow, I am scheduled for a 4 mile interval training run. These runs are so much fun. I cannot wait for it. I am going to try to keep my heart rate in the aerobic range, which is about a3-4 exertion bursts of speed on a scale of 1-10, and then walk, then repeating.Tomorrow, I am scheduled for a 4 mile interval training run. These runs are so much fun. I cannot wait for it. I am going to try to keep my heart rate in the aerobic range, which is about a3-4 exertion bursts of speed on a scale of 1-10, and then walk, then repeating.0 Commentaires 1 Parts 839 Vue
- I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get.
https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get. https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-20240 Commentaires 0 Parts 530 Vue - There is yet another tropical storm on the way. When it hits the Philippines, it will be a typhoon. This is the 5th major storm to hit the Philippines in about a month's time. It will pass very close to us.There is yet another tropical storm on the way. When it hits the Philippines, it will be a typhoon. This is the 5th major storm to hit the Philippines in about a month's time. It will pass very close to us.
1 Commentaires 0 Parts 498 Vue - https://www.strava.com/activities/128878056570 Commentaires 0 Parts 319 Vue1
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