My training run this week, increased from 3.5 miles to 4 miles. Today was the first 4 miler. I was going to do intervals today, but a older man that walks out there on the sidewalk often decided to join me when he saw me walking. He does not run, so I decided to just walk for the most part, until about the end of the run. I then did some very short intervals. I am ok with that. It was still a good run. Max heart rate only reached 137 bpm. I also got some sun, which is good.

I did a 2 5 mile walk this afternoon, according to my watch. It was very sunny and nice. I am thinking about moving my running to the afternoon. We shall see | Strava