Amazon Synopsis:  He was supposed to be the protector but he's the one they need protecting from.Her mother is dead- her father a pimp and a serial killer. Jolene has no choice but to step into the role of protector and matriarch. Forced to grow up far too early, she sacrifices her childhood to keep her younger sister safe from the horrors that surround them. As jolene learns the dark...

I walked a different route today. It was not as bad as I thought it would be. | Strava

My run this morning, was pretty enjoyable, except that their was a lot of traffic on the roads. The weather was pretty nice. I have a day off tomorrow, and then Saturday is scheduled for a 9 mile easy paced run. I will do my best to keep my heart rate in the low to mid 120's. | Strava

My run this morning was on a route that I have never ran on before. It was so much fun. There were so many hills though. That is probably why my max heart rate was in the anaerobic zone for 15% of my run. I also used ear buds for the first time on my runs, and listened to some Navy cadences. I was enjoying myself so much and forgot about my heart rate. It brought back memories of my Navy days, especially boot camp. Tomorrow is a day off. | Strava