Spend time in reading books, they will never disappoint you.

This was an excellent 4.21 mile interval training run. I felt really good out there, and enjoyed it so much. I did a warm up run for 1 mile vice a 1/2 mile, and then cut back on the mileage of my fast runs in between the walks. Tomorrow, I am scheduled for a 2.5 mile race pace run. I am looking forward to it.

Word of the Day: Betoken

verb
1. Be a sign of; indicate.
2. Be a warning or indication of (a future event).

Example Sentences.
1. "A smile that reaches the eyes can betoken genuine happiness."
2. "Strong winds can often betoken a brewing storm."
3. "The orchestra pit's sudden silence betokened the imminent start of the performance."

Word Origin.
Germanic, late 12th century

"Betoken" comes from the Old English verb "betācnian," meaning "to signify." This term is one of numerous verbs that mean "to be a sign of."

Quote of the Day
“Look for the good, look for the joy, look for the love, and it will find you.”