I did a 10 mile slow paced run this morning. The last 3 weeks, I have not been able to complete a 10 mile run, but today, I did it. I just figured out a few things that were going on, and fixed them. I was pretty tired when I got to the finish. Now, next week, I will taper off on the milage, to keep me fresh and rested, cause the following week after that, is a 13.1 mile run, which is a half marathon. This is one of my goals with running, and cannot wait to try to achieve it.

[RichardBarrettHilton] Happy Birthday Richard.

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Quote of the Day “The best way to treat obstacles is to use them as stepping-stones. Laugh at them, tread on them, and let them lead you to something better.”

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