I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get.

https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024

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The Rule of Freedom:

"Everyone could live by the rule of freedom — do what you want to as long as it doesn’t interfere with the freedom of others — if large numbers of people really saw that and grabbed it and lived by it, then all problems would not exists any more. These resolves themselves, as people lives in pure freedom and do what they wants, WITHOUT HARMING ANYONE."

Ignore the negativity spewed out by the world.

Getting all stressed and anxiety over what the world does, what they says, all that junk, are not worth it.

Best to turn your backs on them.

They do not care about you, about your health, about your wellness. They only cares about selling you nightmares. That's all they do. Sell nightmares. Sell fear. Sell terror.

Where's the happy news? It's always depressing news.

Bah, to hell with those rubbish.

Heck, there's a phrase here that I reminds myself a lot:

"Why worry? It probably won't happen."

How cool is that? Why worry indeed. So all the bad news of the world are not personal. They're just bad news that they sells. They makes money from all the bad news they manufactured. It's all "make work" crap. No point wasting time on reading their bad news.

Look, instead, to good news out there, hidden, but they are out there. Good news is everywhere.

The problem is we've been trained since birth to expects bad news, to look for bad news, and on and on. When you lives for a long time, and year by year got tired of hearing / reading bad news, you realise you don't have to take in all this bad news crap and ingests their petrufaction.

You can let go. Let all the bad news go. You don't HAVE to take on all that crap.

You feels relief and then free, from having to look much less hear those crap.

It feels good. It feels great!

Go do your thing that makes you HAPPY. That's the most important thing.

When everyone, the whole world, would stop focusing on bad news, and do their own thing without hurting anyone else, THEN suddenly these bad news crap would dries up.

It's simple.

Eyeballs is what they're trying to drown with bad news. Don't give them your eyeballs, (or ears), aka attention.

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Unless some bad news affects your life, THEN you must deal with it, but other than that, yes, you can ignore bad news.

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