• Surprise your GIRL FRIEND, SafeX
    https://www.admarketz.com/post/how-mobile-tech-is-changing-the-social-media-landscape
    Surprise your GIRL FRIEND, SafeX https://www.admarketz.com/post/how-mobile-tech-is-changing-the-social-media-landscape
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    Surprise your Girl Friend, SafeX
    How mobile tech is changing the social media landscape
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  • Surprise your GIRL FRIEND, SafeX
    https://www.admarketz.com/post/how-mobile-tech-is-changing-the-social-media-landscape
    Surprise your GIRL FRIEND, SafeX https://www.admarketz.com/post/how-mobile-tech-is-changing-the-social-media-landscape
    WWW.ADMARKETZ.COM
    Surprise your Girl Friend, SafeX
    How mobile tech is changing the social media landscape
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  • I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get.

    https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024
    I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get. https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024
    I did an easy paced long run of 8 miles this morning. That is what my watch said, but Strava says 8.32 miles. So, I do not know. I walked a majority of it, to try to keep my heart rate down to around 120 bpm. That did not work out. My max ended up in the 140's for 1% of the run/walk. I do not understand that. I kept checking my watch, and I did not see it go over 130 bpm. I will work on it.
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  • Word of the Day: Asyndeton.


    Noun
    1. The omission or absence of a conjunction between parts of a sentence.

    Example Sentences.
    1. "A famous example of asyndeton is Julius Caesar's line, 'I came, I saw, I conquered.'"
    2. "The poet created a sense of urgency with asyndeton in the last few lines of the sonnet."
    3. "The asyndeton was intentional, but my editor thought I forgot the conjunction."

    Word Origin.
    Greek, mid-16th century

    A conjunction is a part of speech that joins two words, phrases, or clauses. Coordinating conjunctions ("for," "and," "nor," "but," "or," "yet," and "so") join parts of equal importance. Subordinating conjunctions ("because," "although," "if," "unless," etc.) show a relationship between independent and dependent clauses. Now that we've gotten the grammar lesson out of the way, let's talk about asyndeton, which throws conjunctions out the window.
    Word of the Day: Asyndeton. Noun 1. The omission or absence of a conjunction between parts of a sentence. Example Sentences. 1. "A famous example of asyndeton is Julius Caesar's line, 'I came, I saw, I conquered.'" 2. "The poet created a sense of urgency with asyndeton in the last few lines of the sonnet." 3. "The asyndeton was intentional, but my editor thought I forgot the conjunction." Word Origin. Greek, mid-16th century A conjunction is a part of speech that joins two words, phrases, or clauses. Coordinating conjunctions ("for," "and," "nor," "but," "or," "yet," and "so") join parts of equal importance. Subordinating conjunctions ("because," "although," "if," "unless," etc.) show a relationship between independent and dependent clauses. Now that we've gotten the grammar lesson out of the way, let's talk about asyndeton, which throws conjunctions out the window.
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  • The benefits of travel https://myblogsystem.com/blogshowpost.php?id=1287
    The benefits of travel https://myblogsystem.com/blogshowpost.php?id=1287
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    The benefits of travel https://myblogsystem.com/blogshowpost.php?id=1287
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  • I believe that you won't be bothered if I tell you more about one of the most reliable smart contract platform named UNIVERSALWEALTH and how to generate profits from ithttps://universalwealthltd.com/?ref=Usman
    I believe that you won't be bothered if I tell you more about one of the most reliable smart contract platform named UNIVERSALWEALTH and how to generate profits from ithttps://universalwealthltd.com/?ref=Usman
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  • Name This Show
    Name This Show
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  • Name This Show.
    Name This Show.
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  • Inspiring Story
    Leave no trace


    It’s that time of year when visitors flock to New England to soak in the autumnal sights. There’s a catch, though: With more tourists comes more trash. So after an influx of leaf peepers visited Franconia Notch State Park in New Hampshire, a group of locals returned with garbage bags to clean up the litter. “Seeing how beautiful it can be without garbage is truly important,” said Siobhan Smith, one of the good Samaritans.
    Inspiring Story Leave no trace ​ It’s that time of year when visitors flock to New England to soak in the autumnal sights. There’s a catch, though: With more tourists comes more trash. So after an influx of leaf peepers visited Franconia Notch State Park in New Hampshire, a group of locals returned with garbage bags to clean up the litter. “Seeing how beautiful it can be without garbage is truly important,” said Siobhan Smith, one of the good Samaritans.
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