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    What is social media? Social media refers to online platforms and websites that allow users to create, share, and interact with content. These platforms enable people to connect with friends, family, and even strangers from around the world. Social media has become an integral part of modern life, with billions of users engaging on platforms such as Facebook, Instagram, Twitter, and LinkedIn. But, hey did you forget SocialFollow? This is social media website with a lot of features. One of the key features of social media is the ability to share thoughts, photos, videos, and other content with a wide audience. Users can also engage in real-time conversations through comments, likes, and shares. Social media has revolutionized the way we communicate and stay connected with others. Businesses have also embraced social media as a powerful marketing tool. Companies use platforms like Facebook and Instagram to promote their products or services, engage with customers, and build brand awareness. Social media marketing allows businesses to reach a larger audience and target specific demographics more effectively. However, social media also comes with its challenges. Issues such as privacy concerns, cyberbullying, misinformation, and addiction have become prevalent on these platforms. It is important for users to be mindful of their online behavior and take steps to protect their personal information. In conclusion, social media plays a significant role in our daily lives by connecting us with others and providing a platform for self-expression. While it has its benefits and drawbacks, it is essential to use social media responsibly and mindfully.
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    I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get. https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024
    I did an easy paced long run of 8 miles this morning. That is what my watch said, but Strava says 8.32 miles. So, I do not know. I walked a majority of it, to try to keep my heart rate down to around 120 bpm. That did not work out. My max ended up in the 140's for 1% of the run/walk. I do not understand that. I kept checking my watch, and I did not see it go over 130 bpm. I will work on it.
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    This is not your everyday ordinary opportunity. Prepare yourself for the easiest money-making journey of your life. This really works, it’s easy to do, and honestly helps people! there is no selling, no talking, no hassles! No calling friends or family & you get paid daily! Anyone can succeed! Get In Now, If You Want To Make Money For Christmas. https://www.justintime4holidays.com/?r=safetyguy
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    This is not your everyday ordinary opportunity. Prepare yourself for the easiest money-making journey of your life. This really works, it’s easy to do, and honestly helps people! there is no selling, no talking, no hassles! No calling friends or family & you get paid daily! Anyone can succeed! Get In Now, If You Want To Make Money For Christmas. https://www.justintime4holidays.com/?r=safetyguy
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    WOW, it's that time! The Holidays are coming! Thanksgiving, Christmas, Easter, Valentine You can receive continual $25, $50, $100 and more paid Instantly to you using any processor you choose! I started out at the $25 level and as I make money, I will move up to the next level. This is not just for Christmas Cash, you can promote this year round for any upcoming holiday and get cash and great advertising. I really love this one and I think you will too. Thank you and I hope to see you inside. Wishing you many Holiday Blessings. https://www.justintime4holidays.com/?r=safetyguy
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    WOW, it's that time! The Holidays are coming! Thanksgiving, Christmas, Easter, Valentine You can receive continual $25, $50, $100 and more paid Instantly to you using any processor you choose! I started out at the $25 level and as I make money, I will move up to the next level. This is not just for Christmas Cash, you can promote this year round for any upcoming holiday and get cash and great advertising. I really love this one and I think you will too. Thank you and I hope to see you inside. Wishing you many Holiday Blessings. https://www.justintime4holidays.com/?r=safetyguy
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