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R.P. Reynolds' Journey Blog een koppeling hebt gedeeld
2024-11-18 02:26:41 -

My 4 Mile Interval Training Run (18-11-2024)

https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-2024

My 4 Mile Interval Training Run (18-11-2024) https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-2024

My training run this week, increased from 3.5 miles to 4 miles. Today was the first 4 miler. I was going to do intervals today, but a older man that walks out there on the sidewalk often decided to join me when he saw me walking. He does not run, so I decided to just walk for the most part, until about the end of the run. I then did some very short intervals. I am ok with that. It was still a good run. Max heart rate only reached 137 bpm. I also got some sun, which is good.

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2024-11-17 04:48:16 -

Modern Home - Privacy, Security Devices and Appliances
https://www.admarketz.com/post/modern-home-privacy-security-devices-and-appliances

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Modern Home - Privacy, Security Devices and Appliances
Modern Home - Privacy, Security Devices and Appliances

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2024-11-17 04:48:05 -

Modern Home - Privacy, Security Devices and Appliances
https://www.admarketz.com/post/the-top-25-brands-ranked-most-influential-on-social-media

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AdMarketZ.com een koppeling hebt gedeeld
2024-11-17 04:47:55 -

Surprise your GIRL FRIEND, SafeX
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AdMarketZ.com een koppeling hebt gedeeld
2024-11-17 04:47:43 -

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2024-11-17 04:47:31 -

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2024-11-17 04:47:21 -

Smart Applications for Perfect PC
https://www.admarketz.com/post/applications-for-smart-life

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Smart Applications for Perfect PC
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AdMarketZ.com een koppeling hebt gedeeld
2024-11-17 04:47:09 -

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Nancy Penkit een koppeling hebt gedeeld
2024-11-17 04:38:37 -

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Nancy Penkit een koppeling hebt gedeeld
2024-11-17 04:38:21 -

Smart Applications for Perfect PC
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