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5 Prepper Meal Ideas - All those ingredients, but what will you do with them? Since most people don’t talk about prepper meals, I want you to really pay attention. When people start prepping, they usually just buy random food. Cans, rice, beans, pasta, snacks, whatever they can grab. But if you actually want to survive long term, you need to know how you’re going to turn that food into real meals. Meals are what keep you alive mentally, physically, and emotionally during a crisis. Eating plain rice every day will crush your morale. Eating just beans out of a can everyday looks cool in zombie movies but will make you miserable. Buying random ingredients that don’t work together wastes money and shelf space. So before you go on another shopping trip, ask yourself one thing. How am I going to turn this into a meal? Not just calories. A full meal that tastes good, fills you up, and uses ingredients that actually combine with each other. Let me give you a few examples so you understand what I mean. Example one. Rice, canned chicken, and a jar of salsa. That’s an actual meal. You can make a cheap chicken and rice bowl that tastes good, stores well, and gives you protein and carbs. Example two. Pasta, tomato sauce, and canned ground beef or meatballs. That becomes a full pasta dinner with protein. Cheap, simple, and lasts years. Example three. Oats, powdered milk, cinnamon, and honey. That is breakfast for weeks. Add peanut butter if you want more calories and protein. Example four. Beans, rice, and taco seasoning. You can turn that into burrito style bowls, wraps, or chili. Same ingredients, multiple meals. Example five. Instant mashed potatoes, canned beef stew, and canned vegetables. You mix them and you get a full comfort meal that feels like and is real food. This is how you should be thinking. Build meals, not random shelves of ingredients. If you plan your meals now, your stockpile will last longer, taste better, and actually keep your family going when life gets hard.

0.99 BOOKS ON SALE Author - Maverick Montgomery ENDS MAY 31, 2025 - https://nishapromotes.weebly.com/ About the author - (Crime Fiction, Thriller, Suspense) Maverick currently lives in the Midwest with his wife of 7 years, his two dogs and cat, Austen, Ava, and Jude. Maverick considers himself to be a self-proclaimed gamer nerd and gear head. Before he got into writing he grew up playing video games and watching Alfred Hitchcock movies which inspired his love of all things mysterious. He can usually be found drooling over cars and motorcycles. He usually has no fewer than five project cars in mind when he can only find the time to actually work on them. When he’s not writing, he can be found in his man cave gaming, reading Marvel or Dick Tracy comics which might inspire me for his next upcoming book, or usually indulging his wife’s ridiculous next project antics and finding ways to avoid telling her she’s right. Stone's Edge (The Stone Chronicles Book 1) - Ten 5-star ratings on Amazon When justice is on the line… leave no stone unturned. Private Investigator, Jack Stone, is closing in on his rival when an unexpected twist throws his investigation - and his life - onto a different course. Going head-to-head with a demon from his past in his quest for vengeance puts Jack’s family and friends in the line of fire, and he must use every resource in his arsenal to bring an end to the tyrant threatening his future. Paperback - $9.99 Kindle Unlimited - FREE with Kindle Unlimited Membership $0.99 to buy with 1-Click https://www.amazon.com/Stones-Stone-Chronicles-Maverick-Montgomery/dp/B0CR83WNC9 Blood From A Stone (The Stone Chronicles Book 2) Four 5-star ratings on Amazon When justice is on the line...leave no Stone unturned. Bloody and armed with the answers he was willing to die for, Jack Stone is sent spiraling into the city’s seedy underbelly to find the enigmatic Drac. His search comes to a screeching halt when unforeseen events force him to rely on questionable strangers. Now with a price on his head, and his loved ones in the crosshairs as collateral damage, Jack must race to find the man who wants him dead. Paperback - $9.99 Kindle Unlimited - FREE with Kindle Unlimited Membership $0.99 to buy with 1-Click https://www.amazon.com/Blood-Stone-Chronicles-Maverick-Montgomery/dp/B0CYPGF8ML