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I did a 10 mile slow paced run this morning. The last 3 weeks, I have not been able to complete a 10 mile run, but today, I did it. I just figured out a few things that were going on, and fixed them. I was pretty tired when I got to the finish. Now, next week, I will taper off on the milage, to keep me fresh and rested, cause the following week after that, is a 13.1 mile run, which is a half marathon. This is one of my goals with running, and cannot wait to try to achieve it.

Well, Ivan is on his way to boot camp, with a stop in Guam to do paperwork at the recruiting office. I am so excited for him and his new journey. He is excited also, and already has some goals set up that he wants to achieve. I am one happy Dad!

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Word of the Day: Accede VERB 1. Agree to a demand, request, or treaty. 2. Assume an office or position. 3. Become a member of a community or organization. Example Sentences. 1. "The authorities acceded to the thief's demands in exchange for the painting." 2. "The Vice President will accede to the presidency while the President is undergoing a medical procedure." 3. "When I acceded to the condo board, my first goal was to make more green space on the roof." Word Origin. Latin, 15th century "Accede" developed in Middle English as a word that meant "come forward" or "to approach." Today, the word has a few usages: "to agree to a demand," "to assume an office or position," and "to become a member of an organization." The most familiar usage might be when a monarch accedes to a throne, but it can be used with other titles of nobility, too. ...