💥💥 CUBIG CLUB 💥💥 Hello, It's new, it's going to be launched on May 1 It will offer all these members storage capacity in the cloud, which will depend on the subscription chosen. Cubig's earnings will come from advertising gains paid by platforms such as Google Ads, for example. ✅ All members will be able to earn by signing up for FREE and watching 1 video per day $9.90/week. Be careful, if you don't watch the video for one day, you'll have to start from day 1. The more videos watched, the more traffic and the higher Cubig's earnings should be! ✅ 100% Matching Bonus ✅ You can earn a lot more by upgrading your account: $1, $10 and $100. Please note that for the 1st upgrade, the 1st year must be paid in advance, i.e. $12 for the $1 subscription, but there's nothing to stop you from using $10 of your winnings to upgrade to the next level. ✅ Possibility of upgrading your account using earnings generated by being a free member ✅ other earning possibilities, for example: each video viewed by each member of your downline will earn you money ✅ exclusive to the month of May: each member who sponsors 10 or more referrals will receive double the number of videos to watch, and will therefore have the opportunity to double their earnings ✅ Cubig will receive the first payments from partner advertising platforms on June 1. The 1st member payment will therefore take place on June 8 and every week thereafter. ✅ Minimum withdrawal $1. Withdrawal fee $1. Payment in usdt trc 20 📢 I invite you to sign up quickly for FREE (you risk nothing at all) and send your link to as many people as possible. With 10 referrals you could earn $99.90/week!!! By signing up today, you'll be ready to watch your 1st video on May 1. 👉 To register : https://www.cubig.club/register?dt=73703d69646962616c6962616e (if, like me, you're having a bit of trouble getting the code to validate your registration, please insist). https://youtu.be/HKaCak7hlrM?si=DKTvpqojnBUqJyYc

Why scary movies may be good for your health. Watching a scary movie can burn as many calories as exercise. We're all familiar with the feelings that come with watching a fright flick — the sense of dread that engulfs us as a character enters a foreboding place, ominous music building, etc. According to a 2012 study commissioned by the video subscription service Lovefilm, these heart-pounding moments can do more than cause a good old-fashioned scare, however. Of the 10 movies tested, half caused participants to burn at least 133 calories, more than the amount used up by a 140-pound adult on a brisk 30-minute walk. Granted, this limited study was hardly robust enough to earn a write-up in a peer-reviewed journal. Yet the science behind the results is essentially valid, thanks to human hard-wiring that traces to when our primitive ancestors had good reason to fear the monsters lurking in the night. When exposed to a harrowing situation, our sympathetic nervous system triggers the "flight or fight" response, which sends adrenaline into the bloodstream, diverts blood and oxygen to muscles, and kicks heart activity into a higher gear. Add in the outwardly physical reactions often prompted by the scariest scenes, such as jumping back in your seat or instinctively reaching for a companion, and it's easy to see how sitting through The Shining (184 calories) or Jaws (161 calories) delivers results akin to sweating through a workout. There are other benefits to putting ourselves through this sort of simulated danger, including the release of endorphins and dopamine, which allows us to feel relaxed and fulfilled after "surviving" the events witnessed on screen. Of course, not everyone is a fan of the frightening imagery in The Exorcist (158 calories) or Alien (152 calories), and researchers caution that stress can outweigh the gains for people who are genuinely repulsed by these movies. If health is your goal and the sight of blood makes you queasy, you're better off rising from the couch and getting your legs moving instead of watching someone else flee the clutches of a zombie. Calories burned during the study's airing of “A Nightmare on Elm Street” 118 Competitive chess players can burn up to 6,000 calories per day during a tournament. If scary movies aren't your cup of tea and you want another creative way to burn calories, then competitive chess may be your ticket. According to Stanford University researcher Robert Sapolsky, a chess player can go through 6,000 calories a day over the course of a tournament, about three times the daily amount expended by the average person. The reasons are largely the same as those previously mentioned — the heightened tension of a high-stakes game forces bodies into a state of energy-consuming overdrive. However, the effects are magnified by the behavior of participants, who often skip meals and endure sleepless nights as they obsess over strategy. As a result, top players have taken to training like professional athletes to prepare for the grueling toll of tournaments. Norway's Magnus Carlsen, for example, partakes in an array of activities that include running, soccer, skiing, and yoga, a regimen that helped him reign supreme as the undisputed world chess champion from 2013 to 2023.

⏳ Plus que 4 jours ! Le pré-lancement se termine bientôt — c'est votre DERNIÈRE CHANCE de gagner des récompenses GRATUITES. Ne dormez pas 💤 Ne soyez pas paresseux ! Pour chaque parrainage, vous gagnez 0,1 SOL (environ 13 $ à 28 $). Connectez-vous dès maintenant, récupérez votre lien de parrainage et partagez-le avec vos amis qui souhaitent farmer des Solanas. https://solfarmx.app/signup?my=3999798 Classement mis à jour demain Les 10 meilleurs affiliés = 5 SOL bonus chacun ! C'est parti ! Farmez. Gagnez. Gagnez. 💰 🚀 Comment gagner plus de 100 SOL avant le 22 avril 🚀 Étape 1 : Inscrivez-vous et obtenez 0,5 SOL GRATUIT (75 $). 🚀 Étape 2 : Partagez votre lien de parrainage dans 5 groupes. 🚀 Étape 3 : Regardez votre SOL croître (récompenses à 10 niveaux !). 🔥 | Sans blocage | Gains quotidiens élevés | Farm Sol/USDC | 👉 Commencez maintenant : https://solfarmx.app/signup?my=3999798 Prêt à farmer ? Dites « Oui »

⏳ Plus que 4 jours ! Le pré-lancement se termine bientôt — c'est votre DERNIÈRE CHANCE de gagner des récompenses GRATUITES. Ne dormez pas 💤 Ne soyez pas paresseux ! Pour chaque parrainage, vous gagnez 0,1 SOL (environ 13 $ à 28 $). Connectez-vous dès maintenant, récupérez votre lien de parrainage et partagez-le avec vos amis qui souhaitent farmer des Solanas. https://solfarmx.app/signup?my=3999798 Classement mis à jour demain Les 10 meilleurs affiliés = 5 SOL bonus chacun ! C'est parti ! Farmez. Gagnez. Gagnez. 💰 🚀 Comment gagner plus de 100 SOL avant le 22 avril 🚀 Étape 1 : Inscrivez-vous et obtenez 0,5 SOL GRATUIT (75 $). 🚀 Étape 2 : Partagez votre lien de parrainage dans 5 groupes. 🚀 Étape 3 : Regardez votre SOL croître (récompenses à 10 niveaux !). 🔥 | Sans blocage | Gains quotidiens élevés | Farm Sol/USDC | 👉 Commencez maintenant : https://solfarmx.app/signup?my=3999798 Prêt à farmer ? Dites « Oui »

Hey there! Have you ever wondered about the roots of the Castle Doctrine and how it impacts us today? 🏰 This legal concept, often summarized as "a man's home is his castle," has a fascinating history and significant modern-day implications. Originating in English common law, the Castle Doctrine allows individuals to use reasonable force, including deadly force, to defend themselves against an intruder in their home. This principle has been adopted and adapted in various forms across the United States, influencing laws on self-defense and home protection. In today's world, the Castle Doctrine plays a crucial role in legal discussions about self-defense and personal safety. It's essential to understand how these laws can affect you and your rights. Whether you're at home or on the go, knowing your rights can provide peace of mind and empower you to make informed decisions. At Arm Yourself, I believe in staying informed and prepared. From understanding your legal rights to exploring self-defense options, being on the ball means being ready for anything. Stay safe and on the ball, #Armyourslef https://armyourself.us

Active Shooter Definition An Active Shooter is one or more individuals actively engaged in killing or attempting to kill people in a confined and populated area. Active Shooter Protocol 1. Run & Escape Run away and escape from an active shooter threat as your first priority. Once you are safe call 911. 2. Hide Hide if running away and escaping is not possible: block the door, avoid windows, and silence your cell phone. 3. Fight If you cannot run away, escape, or hide, then fight the active shooter only as a last resort if your life is in danger. Active Shooter Practices & Tips Act Quickly Active shooter situations are unpredictable, evolve quickly, and are typically over within 10-15 minutes. You must prepare mentally and physically, and act quickly to survive. Situational Awareness Always be aware of your environment, persons, and activity around you. Take note of your two nearest exits, hiding places like rooms with doors, and any objects that can be used as weapons as a last resort. How To Run & Escape Know your exits, escape route, and plan beforehand. Leave your belongings behind and evacuate whether others agree to follow. Keep your hands up and visible, follow law enforcement's directions, and provide information about the shooter. How to Hide Find or stay in a room, lock the door, and blockade it with heavy furniture. Silence your cell phone and turn off any sources of noise like laptops or televisions. Hide behind large items like desks, cabinets, or furniture, and remain silent. How to Fight Attack the active shooter by surprise, and act aggressively and decisively. Throw items and use objects or improvised weapons against the active shooter. Yell and shout, commit to your actions, and try to incapacitate the active shooter. #armyourself

4 Effective Self Defense Strikes There are many different punches, kicks, strikes and moves that someone can use to defend themselves against an attacker. However, are they all created equal, and will they all be effective at self-defense? The answer is no. Some self-defense strikes and moves are intended to inflict significant damage and therefore require lots of windup and power, which may be ineffective if you are trying to stun the attacker and flee. Similarly, some strikes and moves are intended to target certain body parts, hold the other person down, or submit the opponent, and may not be effective in a practical real life situation where you're not trying to wrestle with your attacker on the street. Here are 4 effective self defense strikes that can be used in an everyday dangerous situation to fight off your attacker and flee the scene. 1. Knee or Kick to Groin Kneeing or kicking a male attacker in the groin area can stun and incapacitate him, and give you time to escape the situation. The groin area of a male attacker is a very vulnerable and sensitive area that can cause a lot of pain, shock and loss of balance. The groin area is also reasonably within reach of your leg or foot and more accessible, making the strike easier to unleash and deliver with great force or speed. 2. Strike to Face Striking an attacker in the face with a closed fist or open palm is very effective as it targets the eyes, nose, mouth, throat, and general face, which are all very sensitive areas on the human body. This strike can disorient the attacker by disrupting their vision, focus, and sensory organs, which will give you time to flee the scene. The eyes, nose and mouth are also very rarely covered by clothing or other objects, so they are completely exposed and hence more vulnerable and susceptible to damage. Lastly, an attacker's face is normally right in your line of sight, which increases the accuracy and precision of your strike. 3. Reverse Foot Stomp The reverse foot stomp is a powerful self-defense strike performed when an attacker is holding you from behind. This move is effective because in these instances, your arms, hands and front of your body are normally subdued by the attacker, but your legs and feet are not. The best way to perform this move is to push back submit your body into the hold of the attacker so you can get closer to him, look down at their feet, and stomp as hard as you can on the center and toes of their foot. Ideally this should stun the attacker by causing a wave of pain which will loosen their grip and allow you time to escape. 4. Reverse Elbow The reverse elbow is another self-defense move that can be performed if a predator has grabbed you from behind. While this move can be difficult to execute, if you are able to execute it properly, it can cause significant damage to the perpetrator and give you time to escape. The first reason why this move is effective is because you're again targeting the face which contains the eyes, nose, mouth, throat, and other sensitive facial areas. Any strike to this area can cause significant pain and disorientation. Secondly, the twisting motion of the reverse elbow can be very powerful and fast, even for someone not very strong, due to the torquing motion of the body. The reverse elbow is a great move if an attacker has grabbed you from behind and there's enough space between your body and their body to twist your elbow into their face. #armyourself

📢 - L'Île au trésor : ça va être ÉNORME - 📢 "potentiel de gains très élevé" https://youtu.be/MJm7t7Ao6Ec?si=KLEkZQc7bVDaz4W_ https://paalk.com/posts/150810

New Product. U.S.A ONLY. Streetwise. The Heat Pepper Launcher Complete Kit. Fight back against increasingly aggressive and brazen criminals with the latest self-defense product: The HEAT Pepper Launcher. Made by Streetwise Security Products, the leader in the personal security products industry for nearly 35 years, the HEAT fires .50 caliber pepper rounds, metal balls, or rubber balls at almost 500 feet per second to allow you to safely defend yourself from up to 60 feet away. Not only will your target experience the powerful impact from the round but when firing Streetwise pepper rounds, they will also be instantly enveloped in an incapacitating pepper cloud. It allows both civilians and law enforcement officers to subdue criminals with less than lethal force. Our streets are no longer safe. Never walk alone. Carry the HEAT. Features: Semi-automatic pistol holds 6 rounds of .50 caliber pepper balls, inert training rounds, metal balls, or rubber balls Maximum strength pepper rounds: 5% PAVA Perfect aim not required: pepper rounds explode on impact creating a 6-foot cloud of pepper The effect of the pepper is immediate causing temporary loss of sight, severe coughing, gagging, wheezing, subduing your target, and giving you plenty of time to get away. Unlike other self-defense products, close contact with your assailant is not required. The HEAT has an effective range of up to 60 feet Fast and easy to load and fire Picatinny rail for mounting accessories like flashlights and laser sights No background checks or permits required Safety trigger Complete Kit contains: 10 Rubber Balls 10 Pepper Rounds (5% PAVA) 10 Quicksilver (metal composite) Rounds 2 CO2 Canisters #armyourself

🔴✝️ LORD JESUS!! COVER US WITH YOUR PRECIOUS BLOOD, MY WHOLE FAMILY AGAINST ANY HARM WHILE WE ARE ON SLEEP SPECIALLY THIS PERSON PRAYING NOW. AMEN AMEN ✝️ #DailyPrayer 👉@JC5455‬