Word Of The Day.
Corniche.

Noun
A road cut into the edge of a cliff, especially one running along a coast.

Example Sentences
“The luxury condos being built along the corniche offer breathtaking views of the Atlantic Ocean.”

“The new development plan includes extending the area along the corniche to create a public park.”

“Restaurants along the corniche are always packed during summer evenings.”

Word Origin
French, mid-19th century
Have you ever driven along a picturesque seaside highway where hills rise up along one side of the road and cliffs drop to the beach on the other? That roadway is a classic corniche. The word “corniche” is related to a French architecture term, “cornice,” which is an ornamental molding around the top of a ceiling or, traditionally, crowning the top of a building. The cornice was inspired by classical Greek architecture, namely the “korōnis,” or the coping stone, which is still used in modern masonry. It’s the flat stone that sits atop brickwork or stonework to protect it from the elements. The next time you’re driving along a corniche and admiring the views, remember these architecture terms that inspired the name of the road perched along the edge of a cliff.

The Story Of Adriana Olivia Kuch:

On February 1st, 2023, she was beaten unconscious in the school hallway by a group of 4 older girls, one of whom struck her with a heavy plastic water bottle so hard the cap flew off. At least one of the girls even blamed her for the assault! They filmed the whole thing and posted it to Tiktok. By the end of the assault, Adriana was unconscious, bruised, bloodied, and humiliated. She should have been transported to a hospital, but the school nurse decided not to do so, and instead allowed her to call her father once she came to.

Adriana and her father went straight to a police station to file a police report on the attack that she had suffered. But the worst part was yet to come.

Once they got home, she discovered the video, which had gone viral. In the comments section, there were vile statements and comments directed towards her. The video was taken down, but the attackers quickly reuploaded it, along with screenshots of the video and the comments that were made. It took a massive toll on her mental health, and roughly 36 hours later, she hanged herself in a closet.

Adriana Kuch died by suicide at midnight on February 3rd, and by the time she was discovered some six hours later, her body was likely already showing signs of rigor mortis.

Police eventually charged the attackers with aggravated assault and conspiracy to commit aggravated assault. But the school’s response shocked everyone. They decided to blame her suicide on drugs and family issues, which was practically a slap in the face to her father. At her closed casket wake, there were multiple instances where a few stupid students decided to mock her family, and it took a call to the police to get them removed. This led to her funeral being cancelled, her body was cremated and as a result of this, she would never get a dignified memorial.

By now, her case had gained national attention, and outlets such as CNN, NBC and even Fox were covering the development of the story. Reporters were stationed at strategic locations, such as outside the funeral home. When they interviewed her friends and family, they said that Adriana was a kind person at her heart, and she would never get into fights with anyone.

In fact, she had even saved the life of a 9 year old girl during the summer of 2022, when she jumped into a swimming pool and lifted the girl up and out of the water when she was struggling to swim. The mother of the nine year old, when interviewed, revealed tearfully that she hadn't told her daughter about Adriana’s death at that time, and we will never know how she reacted to the tragic news.

One year on, Adriana’s parents filed a formal lawsuit alleging wrongful death and gross negligence. They are seeking unspecified damages. As of today, the suit is still pending.

Adriana Olivia Kuch

3/11/2008 - 2/3/2023

Rest in Paradise
#TrueCrime,

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It takes decades for organic biological matter to be crushed and trapped between rocks at the highest elevations on earth. At these specific atmospheric conditions, the fermented medicinal plants become the raw material, wonder of nature, known as shilajit.

These rocks are naturally gathered from mountain crevices, purified, then artisanally made into shilajit resin in adherence to the highest of standards.

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Strengthens immune system
Optimizing a healthy response to inflammation.
Shilajit’s antioxidant properties may contribute to a robust immune response.
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Sharpen your mind
Improves cognition and promotes a sense of focus.
Enhances ability to resist mental, emotional and social stressors.
Early studies suggest Shilajit may support cognitive function and reduce stress.

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Improves oxygen and nutrient enrichment throughout the body.
Produces a powerful anti-aging effect.

Boost your energy
Mental and physical performance enhancer.
Experience increased vitality and endurance with Shilajit’s potential performance-enhancing properties.
Natural adaptogenic effects without burn out.

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Suppresses increased or excessive appetite.
Shilajit may aid in weight management by supporting energy levels.
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Word of the Day: Syncretism.

NOUN
1. The amalgamation or attempted amalgamation of different religions, cultures, or schools of thought.
2. (Linguistics) The merging of different inflectional varieties of a word during the development of a language.

Example Sentences.
1. "The food festival displayed the syncretism of the city's Jamaican and French heritages."
2. "Her research paper explored the syncretism of the English language in different countries."
3. "After several multicultural community events, there was an attitude of syncretism developing in
the neighborhood."

Word Origin.
Greek, early 17th century

Syncretism (from the Greek word "sunkrētismos," meaning "to unite against a third-party") is the merging of different worlds, often referring to various cultures, religions, or schools of thought. If you've ever enjoyed a sushi burrito or fantasized about a particularly delicious banh mi, you have familiarity with syncretism in the culinary world.

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Music May Improve Mental Health as Much as Exercise, Research Shows.


Hit the gym or press play — new findings suggest pumping up the jams could be as powerful for your mental state as pumping iron.

Any music lover may tell you that bopping along to your favorite song is a surefire way to feel better, but a scientific review published in JAMA concludes that music’s benefit to mental health is actually comparable to that of exercise. In other words — singing your heart out in the shower could be as good for your mind as a jog around the block. While that alone may thrill those who don’t love the gym, music therapists note broader implications.

Researchers analyzed data from 26 studies involving a combined 779 adult participants. Each study measured the impact of making and listening to music on health-related quality of life The review found “moderate-quality quantitative evidence of associations between music interventions and clinically significant changes in mental, After comparing that evidence to data on other approaches, the authors noted that the results are within the range of the “average effects of established non–pharmaceutical and medical interventions (e.g., exercise, weight loss).”

Research has long shown that the increased blood flow, adrenaline, and other physiological processes exercise invokes can improve sleep, self-esteem, and mood. While the JAMA review doesn’t detail the processes that make music similarly beneficial to mental health, Elisha Ellis Madsen, a board-certified music therapist and founder of Feel Creative Wellness sheds some light.

“Both music listening and active music-making have been shown to activate the dopaminergic pathways,” she told Nice News. Those pathways are involved in cognitive processes like executive functioning and motivation — which is why an upbeat tune may put you in the mood to clean, and classical music may help you focus.

The review looked at studies on recreational music interventions as well as those involving clinical music therapy, which is wide-ranging in its applications. For example, the Pacifier-Activated Lullaby has helped develop feeding skills in premature babies, while therapeutic music programs have improved chronic pain in adults living with terminal illnesses.

Madsen suggested that reviews like this could even aid in achieving the United Nations’ Sustainable Development Goals. She pointed to Goal Three: improving global health and well-being by 2030. “If you’re thinking about the myriad ways we can promote well-being for humans, music therapists have this modality to improve health and wellness in a way that doesn’t have any side effects,” Madsen said.

However, the review is not without limitations, including the broad nature of inclusion criteria and the possibility of bias in the studies analyzed. The authors assert that “future research is needed to clarify optimal music interventions and doses for use in specific clinical and public health scenarios.”

Another music therapist, Juliana Rocha, is also encouraged by the publication of these findings, though. “As more and more evidence-based studies are being conducted, we are seeing a substantial shift in the perceived value of music in medicine and palliative care,” she told Nice News.

Whether you enjoy lifting weights or spinning records, you can rejoice in the knowledge that evidence supports both music and exercise as healthy ways to boost your mood.