My 9 Mile Easy Paced Run (23-11-2024) https://www.strava.com/activities/12961638753

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I am so happy! Ivan called from Navy boot camp. He said that he is doing well. He is passing everything, including the physical fitness test, and his 9mm handgun qualification. He earned a marksman ribbon for his uniform. I am so excited and happy for him. This is bringing back so many memories. The torch has been passed. Please keep Ivan in your prayers. Thank you all so much.

My 4 Mile Interval Training Run (18-11-2024) https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-2024

Tomorrow, I am scheduled for a 4 mile interval training run. These runs are so much fun. I cannot wait for it. I am going to try to keep my heart rate in the aerobic range, which is about a3-4 exertion bursts of speed on a scale of 1-10, and then walk, then repeating.