I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get. https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024

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Mark Twain American author and humorist Samuel Langhorne Clemens, known by the pen name Mark Twain, was an American writer, humorist, and essayist. He was praised as the "greatest humorist the United States. Mark Twain was an American humorist, novelist, and travel writer. Today he is best remembered as the author of The Adventures of Tom Sawyer (1876) and Adventures of Huckleberry Finn (1885). Twain is widely considered one of the greatest American writers of all time. Born: November 30, 1835, Florida, Missouri, United States Died: April 21, 1910, Stormfield Cause of Death: Angina pectoris Stormfield was the mansion built in Redding, Connecticut for author Samuel Clemens, best known as Mark Twain, who lived there from 1908 until his death in 1910. Net Worth When he passed in 1910, Mark Twain’s estate was valued at around $500,000, translating to nearly $14 million in today’s currency.

Police, Robbers and Vandals, Have The Same Thing In Common Implied Consent! This is the background, our story and how to simply end 'implied consent'. Warning: This information isn't embellished or prettied up, what you read here is what happened, including the 'testing'. Four things prevents their abuse of your consent: 1. Private Property! 2. No Trespassing! 3. No Implied Consent! 4. No Invasion of Any Privacy! That's it. https://www.amazon.com/Police-Robbers-Vandals-Thing-Common-ebook/dp/B00275EF70 DISCLAIMER: I do not earn commissions on promoting this ebook. I do not earn anything. I simply believed we have the right to say “NO IMPLIED CONSENT” to criminals who thinks they have our “implied consent” when we never did such thing. That is why I liked this rule. #privateproperty #notraspassing #noimpliedconsent #noinvasionofanyprivacy #police #robbers #vandals #common #impliedconsent #criminals #citizensafety #citizens #civilians #civiliansaftey #safety #protection #protectionsagainstthugs #thugs

Police, Robbers and Vandals, Have The Same Thing In Common Implied Consent! This is the background, our story and how to simply end 'implied consent'. Warning: This information isn't embellished or prettied up, what you read here is what happened, including the 'testing'. Four things prevents their abuse of your consent: 1. Private Property! 2. No Trespassing! 3. No Implied Consent! 4. No Invasion of Any Privacy! That's it. https://www.amazon.com/Police-Robbers-Vandals-Thing-Common-ebook/dp/B00275EF70 DISCLAIMER: I do not earn commissions on promoting this ebook. I do not earn anything. I simply believed we have the right to say “NO IMPLIED CONSENT” to criminals who thinks they have our “implied consent” when we never did such thing. That is why I liked this rule. #privateproperty #notraspassing #noimpliedconsent #noinvasionofanyprivacy #police #robbers #vandals #common #impliedconsent #criminals #citizensafety #citizens #civilians #civiliansaftey #safety #protection #protectionsagainstthugs #thugs

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Word of the Day: Melliferous. Adjective 1. Yielding or producing honey. Example Sentences. 1. "A patch of melliferous flowers in Clint's backyard seemed to attract every bee in the county." 2. "Behind the restaurant, there was a patio surrounded by melliferous flowers." 3. "My melliferous hive can produce about 50 pounds of honey a year." Word Origin. Latin, mid-17th century "Melliferous" means "producing honey," but it doesn't apply just to bees and their hives. The adjective also applies to the plants that produce the substances collected by bees.