• I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get.

    https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024
    I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get. https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024
    I did an easy paced long run of 8 miles this morning. That is what my watch said, but Strava says 8.32 miles. So, I do not know. I walked a majority of it, to try to keep my heart rate down to around 120 bpm. That did not work out. My max ended up in the 140's for 1% of the run/walk. I do not understand that. I kept checking my watch, and I did not see it go over 130 bpm. I will work on it.
    0 Kommentare 0 Anteile 1865 Ansichten
  • Welcome To Just In Time 4 The Holidays
    Christmas Is Right Around The Corner.
    Get In Now Before It's Too Late.

    https://www.justintime4holidays.com/?r=safetyguy
    Welcome To Just In Time 4 The Holidays Christmas Is Right Around The Corner. Get In Now Before It's Too Late. https://www.justintime4holidays.com/?r=safetyguy
    0 Kommentare 0 Anteile 1161 Ansichten
  • WOW, it's that time! The Holidays are coming!

    Thanksgiving, Christmas, Easter, Valentine
    You can receive continual $25, $50, $100 and more
    paid Instantly to you using any processor you choose!

    I started out at the $25 level and as I make money,
    I will move up to the next level.
    This is not just for Christmas Cash, you can promote
    this year round for any upcoming holiday and get cash
    and great advertising.
    I really love this one and I think you will too.
    Thank you and I hope to see you inside.
    Wishing you many Holiday Blessings.

    https://www.justintime4holidays.com/?r=safetyguy
    WOW, it's that time! The Holidays are coming! Thanksgiving, Christmas, Easter, Valentine You can receive continual $25, $50, $100 and more paid Instantly to you using any processor you choose! I started out at the $25 level and as I make money, I will move up to the next level. This is not just for Christmas Cash, you can promote this year round for any upcoming holiday and get cash and great advertising. I really love this one and I think you will too. Thank you and I hope to see you inside. Wishing you many Holiday Blessings. https://www.justintime4holidays.com/?r=safetyguy
    0 Kommentare 0 Anteile 6504 Ansichten
  • WOW, it's that time! The Holidays are coming!

    Thanksgiving, Christmas, Easter, Valentine
    You can receive continual $25, $50, $100 and more
    paid Instantly to you using any processor you choose!

    I started out at the $25 level and as I make money,
    I will move up to the next level.
    This is not just for Christmas Cash, you can promote
    this year round for any upcoming holiday and get cash
    and great advertising.
    I really love this one and I think you will too.
    Thank you and I hope to see you inside.
    Wishing you many Holiday Blessings.

    https://www.justintime4holidays.com/?r=safetyguy
    WOW, it's that time! The Holidays are coming! Thanksgiving, Christmas, Easter, Valentine You can receive continual $25, $50, $100 and more paid Instantly to you using any processor you choose! I started out at the $25 level and as I make money, I will move up to the next level. This is not just for Christmas Cash, you can promote this year round for any upcoming holiday and get cash and great advertising. I really love this one and I think you will too. Thank you and I hope to see you inside. Wishing you many Holiday Blessings. https://www.justintime4holidays.com/?r=safetyguy
    0 Kommentare 0 Anteile 6171 Ansichten
  • Mark Twain
    American author and humorist
    Samuel Langhorne Clemens, known by the pen name Mark Twain, was an American writer, humorist, and essayist. He was praised as the "greatest humorist the United States.
    Mark Twain was an American humorist, novelist, and travel writer. Today he is best remembered as the author of The Adventures of Tom Sawyer (1876) and Adventures of Huckleberry Finn (1885). Twain is widely considered one of the greatest American writers of all time.
    Born: November 30, 1835, Florida, Missouri, United States
    Died: April 21, 1910, Stormfield
    Cause of Death: Angina pectoris
    Stormfield was the mansion built in Redding, Connecticut for author Samuel Clemens, best known as Mark Twain, who lived there from 1908 until his death in 1910.
    Net Worth
    When he passed in 1910, Mark Twain’s estate was valued at around $500,000, translating to nearly $14 million in today’s currency.
    Mark Twain American author and humorist Samuel Langhorne Clemens, known by the pen name Mark Twain, was an American writer, humorist, and essayist. He was praised as the "greatest humorist the United States. Mark Twain was an American humorist, novelist, and travel writer. Today he is best remembered as the author of The Adventures of Tom Sawyer (1876) and Adventures of Huckleberry Finn (1885). Twain is widely considered one of the greatest American writers of all time. Born: November 30, 1835, Florida, Missouri, United States Died: April 21, 1910, Stormfield Cause of Death: Angina pectoris Stormfield was the mansion built in Redding, Connecticut for author Samuel Clemens, best known as Mark Twain, who lived there from 1908 until his death in 1910. Net Worth When he passed in 1910, Mark Twain’s estate was valued at around $500,000, translating to nearly $14 million in today’s currency.
    0 Kommentare 0 Anteile 4086 Ansichten
  • Police, Robbers and Vandals, Have The Same Thing In Common

    Implied Consent! This is the background, our story and how to simply end 'implied consent'.

    Warning: This information isn't embellished or prettied up, what you read here is what happened, including the 'testing'.

    Four things prevents their abuse of your consent:

    1. Private Property!
    2. No Trespassing!
    3. No Implied Consent!
    4. No Invasion of Any Privacy!

    That's it.

    https://www.amazon.com/Police-Robbers-Vandals-Thing-Common-ebook/dp/B00275EF70

    DISCLAIMER: I do not earn commissions on promoting this ebook. I do not earn anything. I simply believed we have the right to say “NO IMPLIED CONSENT” to criminals who thinks they have our “implied consent” when we never did such thing. That is why I liked this rule.

    #privateproperty #notraspassing #noimpliedconsent #noinvasionofanyprivacy #police #robbers #vandals #common #impliedconsent #criminals #citizensafety #citizens #civilians #civiliansaftey #safety #protection #protectionsagainstthugs #thugs
    Police, Robbers and Vandals, Have The Same Thing In Common Implied Consent! This is the background, our story and how to simply end 'implied consent'. Warning: This information isn't embellished or prettied up, what you read here is what happened, including the 'testing'. Four things prevents their abuse of your consent: 1. Private Property! 2. No Trespassing! 3. No Implied Consent! 4. No Invasion of Any Privacy! That's it. https://www.amazon.com/Police-Robbers-Vandals-Thing-Common-ebook/dp/B00275EF70 DISCLAIMER: I do not earn commissions on promoting this ebook. I do not earn anything. I simply believed we have the right to say “NO IMPLIED CONSENT” to criminals who thinks they have our “implied consent” when we never did such thing. That is why I liked this rule. #privateproperty #notraspassing #noimpliedconsent #noinvasionofanyprivacy #police #robbers #vandals #common #impliedconsent #criminals #citizensafety #citizens #civilians #civiliansaftey #safety #protection #protectionsagainstthugs #thugs
    Like
    1
    0 Kommentare 0 Anteile 14701 Ansichten
  • Police, Robbers and Vandals, Have The Same Thing In Common

    Implied Consent! This is the background, our story and how to simply end 'implied consent'.

    Warning: This information isn't embellished or prettied up, what you read here is what happened, including the 'testing'.

    Four things prevents their abuse of your consent:

    1. Private Property!
    2. No Trespassing!
    3. No Implied Consent!
    4. No Invasion of Any Privacy!

    That's it.

    https://www.amazon.com/Police-Robbers-Vandals-Thing-Common-ebook/dp/B00275EF70

    DISCLAIMER: I do not earn commissions on promoting this ebook. I do not earn anything. I simply believed we have the right to say “NO IMPLIED CONSENT” to criminals who thinks they have our “implied consent” when we never did such thing. That is why I liked this rule.

    #privateproperty #notraspassing #noimpliedconsent #noinvasionofanyprivacy #police #robbers #vandals #common #impliedconsent #criminals #citizensafety #citizens #civilians #civiliansaftey #safety #protection #protectionsagainstthugs #thugs
    Police, Robbers and Vandals, Have The Same Thing In Common Implied Consent! This is the background, our story and how to simply end 'implied consent'. Warning: This information isn't embellished or prettied up, what you read here is what happened, including the 'testing'. Four things prevents their abuse of your consent: 1. Private Property! 2. No Trespassing! 3. No Implied Consent! 4. No Invasion of Any Privacy! That's it. https://www.amazon.com/Police-Robbers-Vandals-Thing-Common-ebook/dp/B00275EF70 DISCLAIMER: I do not earn commissions on promoting this ebook. I do not earn anything. I simply believed we have the right to say “NO IMPLIED CONSENT” to criminals who thinks they have our “implied consent” when we never did such thing. That is why I liked this rule. #privateproperty #notraspassing #noimpliedconsent #noinvasionofanyprivacy #police #robbers #vandals #common #impliedconsent #criminals #citizensafety #citizens #civilians #civiliansaftey #safety #protection #protectionsagainstthugs #thugs
    Like
    2
    0 Kommentare 0 Anteile 14587 Ansichten
  • Fully Recovered From Covid Within a Couple of Days

    "I had covid pretty bad, but thanks to the Carbohaler I could recover really fast. I had problems breathing, and I couldn’t talk as my throat was inflamed. Apart from the high fever and extreme tiredness I also had a lot of dry cough. When I started using the Carbohaler it had a huge impact. My oxygen levels immediately stabilized at around 99% and my cough disappeared. Within a couple of days, I was fully recovered."

    Anthony Perera
    Engineer, Sri Lanka

    CARBOHALER BENEFITS
    * Reduce Mental Stress
    * Slow Down Your Breathing
    * Heal Emotional Wounds
    * Open Up Your Blood Vessels
    * Increase Muscle Strength
    * More Blood To Your Brain
    * Faster Recovery
    * Open Up Your Airways

    * Better Oxygenation
    * Hypoxia Reduction
    * Increased Vasodilation
    * Increased Cerebral Blood Flow
    * Improve Lung Function
    * Improve Recovery Time
    * Stress Reduction
    * Increased CO2 Tolerance

    https://carbogenetics.com/ref/19

    #carbogenetics #carbogen #carbohaler #breathing #consciousbreathing #healing #healthy #injuryrecovery #eyesightimprovement #sportsperformance #superendurance #healthimprovement #calmer #relaxation #peaceofmind #covid #covidrecovery #healfromcovid
    Fully Recovered From Covid Within a Couple of Days "I had covid pretty bad, but thanks to the Carbohaler I could recover really fast. I had problems breathing, and I couldn’t talk as my throat was inflamed. Apart from the high fever and extreme tiredness I also had a lot of dry cough. When I started using the Carbohaler it had a huge impact. My oxygen levels immediately stabilized at around 99% and my cough disappeared. Within a couple of days, I was fully recovered." Anthony Perera Engineer, Sri Lanka CARBOHALER BENEFITS * Reduce Mental Stress * Slow Down Your Breathing * Heal Emotional Wounds * Open Up Your Blood Vessels * Increase Muscle Strength * More Blood To Your Brain * Faster Recovery * Open Up Your Airways * Better Oxygenation * Hypoxia Reduction * Increased Vasodilation * Increased Cerebral Blood Flow * Improve Lung Function * Improve Recovery Time * Stress Reduction * Increased CO2 Tolerance 👉 https://carbogenetics.com/ref/19 👈 #carbogenetics #carbogen #carbohaler #breathing #consciousbreathing #healing #healthy #injuryrecovery #eyesightimprovement #sportsperformance #superendurance #healthimprovement #calmer #relaxation #peaceofmind #covid #covidrecovery #healfromcovid
    0 Kommentare 0 Anteile 18725 Ansichten
  • Word of the Day: Melliferous.

    Adjective
    1. Yielding or producing honey.

    Example Sentences.
    1. "A patch of melliferous flowers in Clint's backyard seemed to attract every bee in the county."
    2. "Behind the restaurant, there was a patio surrounded by melliferous flowers."
    3. "My melliferous hive can produce about 50 pounds of honey a year."

    Word Origin.
    Latin, mid-17th century

    "Melliferous" means "producing honey," but it doesn't apply just to bees and their hives. The adjective also applies to the plants that produce the substances collected by bees.
    Word of the Day: Melliferous. Adjective 1. Yielding or producing honey. Example Sentences. 1. "A patch of melliferous flowers in Clint's backyard seemed to attract every bee in the county." 2. "Behind the restaurant, there was a patio surrounded by melliferous flowers." 3. "My melliferous hive can produce about 50 pounds of honey a year." Word Origin. Latin, mid-17th century "Melliferous" means "producing honey," but it doesn't apply just to bees and their hives. The adjective also applies to the plants that produce the substances collected by bees.
    0 Kommentare 0 Anteile 2328 Ansichten