Park Safety Map for Joggers & Runners Use this park safety map to learn about the different areas of the park and their safety considerations. This is a general park safety map and all parks and outdoor environments may be different. Wooded Paths and Areas Wooded paths and dense areas of a park should generally be avoided if you're jogging because they possess natural seclusion and limited visibility. There is normally heavy tree cover, bushes and undergrowth, and winding trails which all lead to obscure sightlines and difficulty in using situational awareness and observing strangers from a distance. Due to their limited sunlight and rugged terrain, they are also often sparely populated which leads to less bystanders that can intervene if necessary. And the lack of lighting and quieter atmosphere provides cover for predators with bad intentions. Lastly, the uneven terrain and hidden roots or branches can be dangerous, making it harder to react quickly or change direction if you sense danger. Entrances and Exits Park entrances and exits can be dangerous for runners because they often involve transitioning through less populated isolated areas like parking lots or side streets. These "transition areas" are typically quieter, especially in the early morning or evening, making it easier for predators to stalk their victims. The lack of foot traffic and normal poor lighting also increases the risk of being targeted in these areas. Since people often let their guard down when arriving or leaving, runners may become more vulnerable in these areas. Staying alert, having your self-defense products ready, and avoiding lingering near entrances or exits can help reduce these risks. Waterfront or Lake Areas Waterfronts and lake areas can pose dangerous conditions for runners due to how desolate they can get and their natural terrain that's advantageous for predators. Running paths along lakes and waterways are often very desolate and contain few exit points since one whole side of the path is bordered by water. The other side is often bordered by dense woods or forest terrain which make running paths closed off with limited visibility. The variable terrain leading down from the normal ground to the water allows for favorable hiding spots for predators. The water's natural sounds and noises can also provide coverage for a predator. Well-Lit Roads & Paths Well-lit roads and paths are the best options for runners and joggers in parks at any hour of the day since they are normally the most populated and provide greater visibility even in darker settings. These well-lit areas are typically popular running routes and therefore discourage criminals from loitering in those areas. If something were to happen, there are normally bystanders or other runners in the area to call for help or personally intervene. Fields and Open Clearings Fields and open clearings are typically populated by families, children, and groups of adults, which make them great for running or jogging. The presence of recreational activities and gathering points increases the likelihood of bystanders and decreases the likelihood of violent crime. Open areas also provide a clear line of sight and greater visibility with less obstructions, which makes it easier to observe people from far away and evaluate their risk level. There's also more space to maneuver if someone were to present a risk, and you'd be provided with several different escape routes if necessary. Bridges and Tunnels Bridges and tunnels can be a potential area of concern for joggers due to their enclosed nature and limited visibility. A bridge or tunnel typically only has two ends and therefore only two escape routes if someone were to attack you. Bridges and tunnels also normally don't have much lighting or very poor lighting which hinders visibility. As mentioned earlier, the water's natural sounds provide coverage for a predator and added elements that can throw off a jogger. #armyourself

Active Shooter Definition An Active Shooter is one or more individuals actively engaged in killing or attempting to kill people in a confined and populated area. Active Shooter Protocol 1. Run & Escape Run away and escape from an active shooter threat as your first priority. Once you are safe call 911. 2. Hide Hide if running away and escaping is not possible: block the door, avoid windows, and silence your cell phone. 3. Fight If you cannot run away, escape, or hide, then fight the active shooter only as a last resort if your life is in danger. Active Shooter Practices & Tips Act Quickly Active shooter situations are unpredictable, evolve quickly, and are typically over within 10-15 minutes. You must prepare mentally and physically, and act quickly to survive. Situational Awareness Always be aware of your environment, persons, and activity around you. Take note of your two nearest exits, hiding places like rooms with doors, and any objects that can be used as weapons as a last resort. How To Run & Escape Know your exits, escape route, and plan beforehand. Leave your belongings behind and evacuate whether others agree to follow. Keep your hands up and visible, follow law enforcement's directions, and provide information about the shooter. How to Hide Find or stay in a room, lock the door, and blockade it with heavy furniture. Silence your cell phone and turn off any sources of noise like laptops or televisions. Hide behind large items like desks, cabinets, or furniture, and remain silent. How to Fight Attack the active shooter by surprise, and act aggressively and decisively. Throw items and use objects or improvised weapons against the active shooter. Yell and shout, commit to your actions, and try to incapacitate the active shooter. #armyourself

4 Effective Self Defense Strikes There are many different punches, kicks, strikes and moves that someone can use to defend themselves against an attacker. However, are they all created equal, and will they all be effective at self-defense? The answer is no. Some self-defense strikes and moves are intended to inflict significant damage and therefore require lots of windup and power, which may be ineffective if you are trying to stun the attacker and flee. Similarly, some strikes and moves are intended to target certain body parts, hold the other person down, or submit the opponent, and may not be effective in a practical real life situation where you're not trying to wrestle with your attacker on the street. Here are 4 effective self defense strikes that can be used in an everyday dangerous situation to fight off your attacker and flee the scene. 1. Knee or Kick to Groin Kneeing or kicking a male attacker in the groin area can stun and incapacitate him, and give you time to escape the situation. The groin area of a male attacker is a very vulnerable and sensitive area that can cause a lot of pain, shock and loss of balance. The groin area is also reasonably within reach of your leg or foot and more accessible, making the strike easier to unleash and deliver with great force or speed. 2. Strike to Face Striking an attacker in the face with a closed fist or open palm is very effective as it targets the eyes, nose, mouth, throat, and general face, which are all very sensitive areas on the human body. This strike can disorient the attacker by disrupting their vision, focus, and sensory organs, which will give you time to flee the scene. The eyes, nose and mouth are also very rarely covered by clothing or other objects, so they are completely exposed and hence more vulnerable and susceptible to damage. Lastly, an attacker's face is normally right in your line of sight, which increases the accuracy and precision of your strike. 3. Reverse Foot Stomp The reverse foot stomp is a powerful self-defense strike performed when an attacker is holding you from behind. This move is effective because in these instances, your arms, hands and front of your body are normally subdued by the attacker, but your legs and feet are not. The best way to perform this move is to push back submit your body into the hold of the attacker so you can get closer to him, look down at their feet, and stomp as hard as you can on the center and toes of their foot. Ideally this should stun the attacker by causing a wave of pain which will loosen their grip and allow you time to escape. 4. Reverse Elbow The reverse elbow is another self-defense move that can be performed if a predator has grabbed you from behind. While this move can be difficult to execute, if you are able to execute it properly, it can cause significant damage to the perpetrator and give you time to escape. The first reason why this move is effective is because you're again targeting the face which contains the eyes, nose, mouth, throat, and other sensitive facial areas. Any strike to this area can cause significant pain and disorientation. Secondly, the twisting motion of the reverse elbow can be very powerful and fast, even for someone not very strong, due to the torquing motion of the body. The reverse elbow is a great move if an attacker has grabbed you from behind and there's enough space between your body and their body to twist your elbow into their face. #armyourself

Body Map for Self Defense This body map will help you understand the best areas to strike an attacker in self defense if you are being assaulted. Each of these areas is sensitive or vital, making them prime targets for self-defense. The goal is to quickly disable the attacker enough for you to escape. General Face The general face area is one of the best areas to target on an attacker in self defense because it contains a lot of vital and sensitive parts like the eyes, nose, cheeks, and mouth. Even if you are aiming for the attacker's nose and miss, you might still strike their eyes or mouth since they are all contained on the general face area. Striking the attacker's general face area can disorient and surprise them which will give you a moment to escape. Using your bare hands, a strong slap, palm strike, or fist punch to the face can cause enough pain or shock to create a window of opportunity for you to get away. If you have a self-defense weapon like a kubaton or cat ears, a direct strike to the general face areas can equally disorient and disable the attacker to give you time to escape. Eyes The eyes are one of the most vital and sensitive parts of the human body and therefore extreme caution should be used. Targeting the eyes is effective because it temporarily blinds and disorients the attacker. Even a quick jab with your fingers, a scratch, or a strike with a self defense weapon can cause extreme discomfort, forcing them to recoil and lose focus. Throat The throat is a highly sensitive and vulnerable area that connects the head to the rest of the body. A direct strike with the edge of your hand, fist, or elbow can cause difficulty breathing, pain, and immediate incapacitation, while a strike with a handheld stick or knuckle weapon can inflict even more damage. Solar Plexus The solar plexus is located in the center of the chest, just below the rib cage. A punch, elbow strike, or knee to this area can knock the wind out of your attacker, leaving them gasping for air and unable to continue their attack. Groin One of the most vulnerable areas on a male attacker is the groin area. A strike to the groin can cause intense pain and incapacitate an attacker. Use a knee, kick, or even your hand to deliver a quick, sharp strike. A benefit of targeting the groin of an attacker is that it's generally easier to reach, while the face or eyes of an attacker might be harder to reach if they're taller than you. Knees The knees are vulnerable joints, and a well-placed kick or stomp to the knee can cause the attacker to lose balance or collapse. Striking the knee can prevent them from being able to chase or pursue you. Feet Stomping on the attacker's foot can be surprisingly effective, especially when you're wearing shoes, boots or heels. A hard stomp on the top or side of the foot can cause sharp pain, making it difficult for the attacker to move or continue their assault. #armyourself

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Hey there! Ever found yourself wondering about unique ways to ensure your safety without carrying conventional self-defense tools? 🤔 Well, you're in for a surprise! Today, I want to introduce you to some unconventional self-defense tools that are as effective as they are unexpected. Imagine being able to protect yourself with everyday items that don't scream "self-defense tool." Here are a few that might just blow your mind: Umbrella Sword: A classic rainy day accessory with a twist. When opened, it looks like a regular umbrella, but it conceals a sturdy, pointed end that can be used for self-defense. Lipstick Stun Gun: Disguised as a regular lipstick, this device packs a punch with a powerful stun feature to deter any attacker. Personal Alarm Keychain: Small and unassuming, this keychain emits a loud alarm when activated, drawing attention and potentially scaring off threats. Defense Ring: A fashionable ring that doubles as a spike for self-defense. Stylish and functional! These tools offer a discreet way to stay safe and confident, whether you're walking alone at night or traveling. And the best part? They're perfectly legal and easy to carry. I believe in empowering you with the knowledge and tools to feel secure in any situation. If you're curious to explore more about these unconventional tools, head over to The Shiny Ball and discover how you can stay on the ball with your safety. Stay safe and on the ball, https://armyourself.us #armyourself

Killer whales sometimes hunt moose. There’s a reason orcas are better known as killer whales. They’re fierce predators, and they don’t always keep to the water in search of prey — in fact, they’ve even been known to hunt moose. This happens when a member of the largest deer species (yes, moose are deer) wades into the water, either in search of food or to elude land-based predators, and finds itself in the unfortunate position of being near an orca, which will eat pretty much anything. Such occurrences have been known to happen in the Pacific Northwest and Alaska, with one recorded incident resulting in the deaths of two moose. Orcas are thought to have received their nickname centuries ago, perhaps from a mistranslation. The theory posits that Basque fisherman observed them killing other whales and referred to them as “whale killers,” which became “killer whales” when translated to English. Their diet depends largely on where they live, but different ecotypes feed on everything from fish and seals to sharks and squid, with the occasional moose thrown in. No one knows why orcas keep attacking yachts. If you’ve read about killer whales in the last few years, it’s probably because they keep sinking yachts. There have been incidents in Cape Finisterre as well as the Strait of Gibraltar, with at least 500 orcas encountering boats since 2020. (Most of these go no further than the whales merely approaching the vessels, perhaps out of curiosity, but a number of them have resulted in sunken boats.) Scientists remain unsure about the whales’ motivations. Some think they’re merely having fun or even participating in a fad, which is apparently something killer whales do — for instance, one pod spent the summer of 1987 wearing dead salmon on their heads. Others believe it’s because they’ve had negative experiences with boats in the past, including losing members of their species to the vessels. Whatever the case, the creatures don’t seem to have personal beef with the humans onboard; there have been zero recorded cases of an orca killing a human in the wild. #Animals

It was January 10, 2018 when Valaree Schwab left school to have lunch. While she was out, the 16-year-old was attacked by a group of "school bullies" who beat and kicked her to the ground and stole her keys. When she followed them to another fast food place to retrieve her belongings, Z'inah Brown, Carl Booker, and Dominique Slack stabbed Valaree in the chest, puncturing her heart and lungs. Valaree spent her last conscious moments "gasping for air, clutching the hand of a young cashier." Carl Booker and Dominique Slack were both sentenced to "shock probation." This involved six months of incarceration in Westchester County Jail followed by five years of probation. So those 2 are out and ready to kill again. Zina Brown received 17 years in prison. She's eligible for release after the 17 years minus any good time credits. Don't Become Another Victim. https://armyourself.us #armyourself

WHEN should you be concerned? Unfortunately, most people aren’t concerned about their safety or the safety of their loved ones until it’s too late. After all… try watching CNN for any three consecutive days without being immersed in child abductions, home invasions, terrorist attacks, crime waves, disasters like the New Orleans and Jersey Shore floods. Every day, everybody gets the message: danger, danger, danger! We are THE PLACE for all your non-lethal self-defense products, surveillance systems and hidden cameras. When you click onto the link below to access the website you’ll find: EVERYTHING YOU NEED: The most comprehensive selection of non-lethal self-defense products, surveillance systems and hidden cameras on the Internet. SIMPLE SEARCH FEATURES: Easy to navigate tools and search field at the top of our website to help you make the best selection for your specific needs. SIMPLE CHECKOUT OUT: When you find what you want, just click on the ADD TO CART button. When you are ready to check out, click on the CHECKOUT button. 90-Day REFUND GUARANTEE: Whatever you purchase, use it for a full 90 days. If for any reason you wish to return it, just ask and we will cheerfully refund your money. Dedicated to your Peace of Mind & Real Security, PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you. https://armyourself.us PPS: Every business owner knows he needs security. From employees who steal from him, customers who shoplift and thieves who break in. Protect yourself with our Surveillance Systems and Hidden Cameras. https://armyourself.us

Perfect Neighborhood Watch Weapon. Charles was a member of the neighborhood watch in Tinley Park, Illinois. For 15 years, he never encountered any real danger. Most people considered the place quiet and boring. Despite this, he made it a point to be prepared always. He did not carry a gun since watch members were not licensed the same way guards and police officers are, but he could bring a baton and a TASER. His TASER X26P is a powerful weapon, one he never had to use before. One night, his preparedness was rewarded. Just as he was about to head back to the office and call it a night, he heard a scream a few blocks south. Charles ran and found a teenage girl surrounded by two boys who seemed to be attempting to mug and rape her. Both had a knife, and the girl was leaning helplessly against the side of a parked car. Charles acted quickly. He raised his weapon and aimed its laser sight at the man closest to him. Once he squeezed the trigger, the TASER X26P launched its cartridge for a good ten feet and caught the attacker right in the chest. The man was shocked immediately. He collapsed to the ground. If Charles understood correctly, electric currents would blow the man’s nervous systems ajar and he would lose all muscle control for several minutes. He did remain paralyzed on the ground, but Charles could not loosen up just yet because the second man was charging right at him. Charles snapped the cartridge wires off the TASER X26P and ducked right in time to avoid the incoming punch. As this other man swerved past him, Charles rammed the TASER’s end to his ribs and squeezed the trigger again, sending high-voltage currents through his body. With both attackers down, Charles grabbed his walkie-talkie and called for help. As he waited for the police and ambulance to arrive, he stayed by the girl’s side, comforting her and making sure she was not hurt. Dedicated to your Peace of Mind & Real Security, PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you. https://armyourself.us #armyourself