Tomorrow, I am scheduled for a 4 mile interval training run. These runs are so much fun. I cannot wait for it. I am going to try to keep my heart rate in the aerobic range, which is about a3-4 exertion bursts of speed on a scale of 1-10, and then walk, then repeating.

I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get. https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024

Kinsta Black Friday Deal 2024 offers a flat 50% discount on their annual WordPress hosting plans + Free Unlimited Migrations: https://bit.ly/3CshmhN For a limited time only, you can get any plan, even a custom plan, for half price. All plans include free unlimited migrations and our 30-day money-back guarantee: https://bit.ly/3otyCeZ Try Free for 30 days CDN & edge caching Fully managed WAF with DDoS protection Free malware removal free unlimited site migrations 30-day money-back guarantee

Quote of the Day “Measure your wealth not by the things you can buy but by the things no money can buy.”

This is not your everyday ordinary opportunity. Prepare yourself for the easiest money-making journey of your life. This really works, it’s easy to do, and honestly helps people! there is no selling, no talking, no hassles! No calling friends or family & you get paid daily! Anyone can succeed! Get In Now, If You Want To Make Money For Christmas. https://www.justintime4holidays.com/?r=safetyguy

This is not your everyday ordinary opportunity. Prepare yourself for the easiest money-making journey of your life. This really works, it’s easy to do, and honestly helps people! there is no selling, no talking, no hassles! No calling friends or family & you get paid daily! Anyone can succeed! Get In Now, If You Want To Make Money For Christmas. https://www.justintime4holidays.com/?r=safetyguy

3 408 / 5 000 In the travel technology sector, entrepreneurship has great potential to radically transform and disrupt the tourism industry. By leveraging cutting-edge technologies and entrepreneurial spirit, individuals and entities can design innovative solutions that optimize the travel experience for both businesses and customers. https://esselte974.fr/entrepreneurship-in-travel-technology/

3 408 / 5 000 In the travel technology sector, entrepreneurship has great potential to radically transform and disrupt the tourism industry. By leveraging cutting-edge technologies and entrepreneurial spirit, individuals and entities can design innovative solutions that optimize the travel experience for both businesses and customers. https://esselte974.fr/entrepreneurship-in-travel-technology/

Would you believe me if I told you: It is 100% possible to change your entire financial $$$ situation in just a few weeks? We've developed a POWERFUL Website that anyone can implement... and never worry about moolah again. See it here: https://www.justintime4holidays.com/?r=safetyguy

Inspiring Story Leave no trace ​ It’s that time of year when visitors flock to New England to soak in the autumnal sights. There’s a catch, though: With more tourists comes more trash. So after an influx of leaf peepers visited Franconia Notch State Park in New Hampshire, a group of locals returned with garbage bags to clean up the litter. “Seeing how beautiful it can be without garbage is truly important,” said Siobhan Smith, one of the good Samaritans.