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My training run this week, increased from 3.5 miles to 4 miles. Today was the first 4 miler. I was going to do intervals today, but a older man that walks out there on the sidewalk often decided to join me when he saw me walking. He does not run, so I decided to just walk for the most part, until about the end of the run. I then did some very short intervals. I am ok with that. It was still a good run. Max heart rate only reached 137 bpm. I also got some sun, which is good.

I did an easy paced long run of 8 miles this morning. That is what my watch said, but Strava says 8.32 miles. So, I do not know. I walked a majority of it, to try to keep my heart rate down to around 120 bpm. That did not work out. My max ended up in the 140's for 1% of the run/walk. I do not understand that. I kept checking my watch, and I did not see it go over 130 bpm. I will work on it.