• Are YOU Taking Your Fiber???
    Over 95% OF US aren’t getting enough FIBER!
    and it shows up in countless ways:
    Sluggish digestion
    Poor gut health
    Low energy
    Blood sugar spikes
    Hunger and cravings
    Difficulty losing weight
    Increased inflammation
    Fiber is one of the most important nutrients for overall health.
    It supports a strong gut microbiome, improves digestion, helps control appetite, balances blood sugar, reduces toxins, and even supports heart health.
    When fiber is missing, everything feels a little harder.
    When fiber is consistent, everything starts working better.
    That’s why LiveGood created one of the cleanest and highest-quality organic fiber formulas anywhere:
    8 grams of clean, Organic Fiber
    USDA-certified organic ingredients
    No fillers, no artificial junk
    Mixes easily with water, greens, protein, or smoothies
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    Just $14.95 for members!
    Other brands charge double — even triple — for lower-quality formulas.
    Daily fiber isn’t optional.
    It’s foundational.
    Highest Quality Products. Lowest Prices. Every Day.
    That’s the LiveGood difference.
    https://www.livegood.com/organicFiber/javrie
    🌱 Are YOU Taking Your Fiber??? Over 95% OF US aren’t getting enough FIBER! and it shows up in countless ways: Sluggish digestion Poor gut health Low energy Blood sugar spikes Hunger and cravings Difficulty losing weight Increased inflammation Fiber is one of the most important nutrients for overall health. It supports a strong gut microbiome, improves digestion, helps control appetite, balances blood sugar, reduces toxins, and even supports heart health. When fiber is missing, everything feels a little harder. When fiber is consistent, everything starts working better. That’s why LiveGood created one of the cleanest and highest-quality organic fiber formulas anywhere: 💚 8 grams of clean, Organic Fiber 💚 USDA-certified organic ingredients 💚 No fillers, no artificial junk 💚 Mixes easily with water, greens, protein, or smoothies And the best part? 👉 Just $14.95 for members! Other brands charge double — even triple — for lower-quality formulas. Daily fiber isn’t optional. It’s foundational. Highest Quality Products. Lowest Prices. Every Day. That’s the LiveGood difference. https://www.livegood.com/organicFiber/javrie
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  • Treating 3rd Degree Burns in a Post Collapse Scenario - No Doctors & No Hospitals.

    How do you treat a 3rd degree burn if there are no hospitals or doctors available, like after a major crisis. This is a question that came up a lot yesterday so we’re gonna go over it but Before we start, I’m not a doctor and this is not medical advice.
    First, get them away from the source immediately. Fire, electricity, chemicals, whatever caused the burn, remove it. And don’t waste time checking for pain, because sometimes there wont be any.
    Second, cool the area around the burn, not directly on the charred tissue. Use clean, cool water for a few minutes. Never use ice. Never soak the burn. You’re just trying to pull heat away from the surrounding tissue so the damage doesn’t spread.
    Third, remove clothing around the burn by cutting it off, but don’t pull anything that’s stuck. You only cut the loose parts. Anything melted to the skin stays, or you’ll rip more tissue off.
    Fourth, cover it immediately. Air exposure makes everything worse. Use sterile gauze if you have it. If not, use the cleanest, non fluffy cloth you can find. A clean piece of food grade plastic wrap works in emergencies. You’re not wrapping it tight, you’re just covering it to protect it.
    Now treat them for shock, because this is what kills burn victims in survival situations. Lay them flat, elevate the legs slightly, keep them warm, and give small sips of clean water if they’re awake. Keep talking to them, keep them calm. Shock is silent and deadly.
    Next, pain control. Even though the center of the burn might be numb, the edges are going to hurt a lot. Use ibuprofen or acetaminophen. Avoid aspirin because it can make bleeding worse.
    Now infection. This is the real enemy. A third degree burn is an open doorway for bacteria. Keep the burn covered. Change the dressing once or twice a day. Wash your hands every single time. Don’t peel off tissue. Don’t pop any blisters around the burn. If you have antibiotic ointment, put a thin layer around the edges only, not across the whole burn. And if the person has fever, chills, confusion, red streaks, pus, or the wound smells bad, you need to start oral antibiotics immediately if you have them.
    Hydration is the next priority. Burn victims lose fluids through their skin nonstop. Give them clean water regularly. If you have oral rehydration salts, use them. If not, make your own with one liter of water, a pinch of salt, and a spoon of sugar.
    Now long term care. Third degree burns can take weeks or even months to heal in a collapse. You need to protect the wound, keep flies away, keep the bandage clean, and keep the person fed with as much protein as you can. Eggs, beans, fish, meat, peanut butter. Their body needs huge calories to rebuild tissue.
    Treating 3rd Degree Burns in a Post Collapse Scenario - No Doctors & No Hospitals. How do you treat a 3rd degree burn if there are no hospitals or doctors available, like after a major crisis. This is a question that came up a lot yesterday so we’re gonna go over it but Before we start, I’m not a doctor and this is not medical advice. First, get them away from the source immediately. Fire, electricity, chemicals, whatever caused the burn, remove it. And don’t waste time checking for pain, because sometimes there wont be any. Second, cool the area around the burn, not directly on the charred tissue. Use clean, cool water for a few minutes. Never use ice. Never soak the burn. You’re just trying to pull heat away from the surrounding tissue so the damage doesn’t spread. Third, remove clothing around the burn by cutting it off, but don’t pull anything that’s stuck. You only cut the loose parts. Anything melted to the skin stays, or you’ll rip more tissue off. Fourth, cover it immediately. Air exposure makes everything worse. Use sterile gauze if you have it. If not, use the cleanest, non fluffy cloth you can find. A clean piece of food grade plastic wrap works in emergencies. You’re not wrapping it tight, you’re just covering it to protect it. Now treat them for shock, because this is what kills burn victims in survival situations. Lay them flat, elevate the legs slightly, keep them warm, and give small sips of clean water if they’re awake. Keep talking to them, keep them calm. Shock is silent and deadly. Next, pain control. Even though the center of the burn might be numb, the edges are going to hurt a lot. Use ibuprofen or acetaminophen. Avoid aspirin because it can make bleeding worse. Now infection. This is the real enemy. A third degree burn is an open doorway for bacteria. Keep the burn covered. Change the dressing once or twice a day. Wash your hands every single time. Don’t peel off tissue. Don’t pop any blisters around the burn. If you have antibiotic ointment, put a thin layer around the edges only, not across the whole burn. And if the person has fever, chills, confusion, red streaks, pus, or the wound smells bad, you need to start oral antibiotics immediately if you have them. Hydration is the next priority. Burn victims lose fluids through their skin nonstop. Give them clean water regularly. If you have oral rehydration salts, use them. If not, make your own with one liter of water, a pinch of salt, and a spoon of sugar. Now long term care. Third degree burns can take weeks or even months to heal in a collapse. You need to protect the wound, keep flies away, keep the bandage clean, and keep the person fed with as much protein as you can. Eggs, beans, fish, meat, peanut butter. Their body needs huge calories to rebuild tissue.
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  • 5 Prepper Meal Ideas - All those ingredients, but what will you do with them?
    Since most people don’t talk about prepper meals, I want you to really pay attention. When people start prepping, they usually just buy random food. Cans, rice, beans, pasta, snacks, whatever they can grab. But if you actually want to survive long term, you need to know how you’re going to turn that food into real meals.
    Meals are what keep you alive mentally, physically, and emotionally during a crisis. Eating plain rice every day will crush your morale. Eating just beans out of a can everyday looks cool in zombie movies but will make you miserable. Buying random ingredients that don’t work together wastes money and shelf space.
    So before you go on another shopping trip, ask yourself one thing. How am I going to turn this into a meal? Not just calories. A full meal that tastes good, fills you up, and uses ingredients that actually combine with each other.
    Let me give you a few examples so you understand what I mean.
    Example one. Rice, canned chicken, and a jar of salsa. That’s an actual meal. You can make a cheap chicken and rice bowl that tastes good, stores well, and gives you protein and carbs.
    Example two. Pasta, tomato sauce, and canned ground beef or meatballs. That becomes a full pasta dinner with protein. Cheap, simple, and lasts years.
    Example three. Oats, powdered milk, cinnamon, and honey. That is breakfast for weeks. Add peanut butter if you want more calories and protein.
    Example four. Beans, rice, and taco seasoning. You can turn that into burrito style bowls, wraps, or chili. Same ingredients, multiple meals.
    Example five. Instant mashed potatoes, canned beef stew, and canned vegetables. You mix them and you get a full comfort meal that feels like and is real food.
    This is how you should be thinking. Build meals, not random shelves of ingredients. If you plan your meals now, your stockpile will last longer, taste better, and actually keep your family going when life gets hard.
    5 Prepper Meal Ideas - All those ingredients, but what will you do with them? Since most people don’t talk about prepper meals, I want you to really pay attention. When people start prepping, they usually just buy random food. Cans, rice, beans, pasta, snacks, whatever they can grab. But if you actually want to survive long term, you need to know how you’re going to turn that food into real meals. Meals are what keep you alive mentally, physically, and emotionally during a crisis. Eating plain rice every day will crush your morale. Eating just beans out of a can everyday looks cool in zombie movies but will make you miserable. Buying random ingredients that don’t work together wastes money and shelf space. So before you go on another shopping trip, ask yourself one thing. How am I going to turn this into a meal? Not just calories. A full meal that tastes good, fills you up, and uses ingredients that actually combine with each other. Let me give you a few examples so you understand what I mean. Example one. Rice, canned chicken, and a jar of salsa. That’s an actual meal. You can make a cheap chicken and rice bowl that tastes good, stores well, and gives you protein and carbs. Example two. Pasta, tomato sauce, and canned ground beef or meatballs. That becomes a full pasta dinner with protein. Cheap, simple, and lasts years. Example three. Oats, powdered milk, cinnamon, and honey. That is breakfast for weeks. Add peanut butter if you want more calories and protein. Example four. Beans, rice, and taco seasoning. You can turn that into burrito style bowls, wraps, or chili. Same ingredients, multiple meals. Example five. Instant mashed potatoes, canned beef stew, and canned vegetables. You mix them and you get a full comfort meal that feels like and is real food. This is how you should be thinking. Build meals, not random shelves of ingredients. If you plan your meals now, your stockpile will last longer, taste better, and actually keep your family going when life gets hard.
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  • 10 Powdered Prepping & Survival Foods To Stockpile
    Ten powdered foods everyone should stock up on right now. These are lightweight, long lasting, and give you real calories and real nutrition during an emergency.
    Store these in airtight containers or mylar bags with oxygen absorbers and they will last for years, some even decades.
    Number one is whey protein. This gives you quick protein in any situation. If the stores close and meat disappears, this becomes one of the easiest ways to hit your daily protein and stay strong. It takes very little space and lasts a long time.
    Number two is corn starch. This is a thickener and a base ingredient. You can stretch soups, stews, and sauces with it. In a long emergency, stretching your food is a life saver.
    Number three is baking soda. This is a must have because it handles cooking, cleaning, deodorizing, and even basic hygiene. One container can be used hundreds of different ways.
    Number four is powdered skim milk. This gives you calcium, protein, and fats when fresh milk is impossible to find. It lasts for years if stored correctly and you can use it in baking or drink it straight.
    Number five is powdered eggs. Real eggs are one of the first foods to disappear. Powdered eggs let you cook breakfast, fry rice, bake bread, and still get high quality protein without refrigeration.
    Number six is peanut butter powder. It gives you protein and healthy fats and you can add it to shakes, oatmeal, or baking. This is one of the most calorie dense powders you can store.
    Number seven is cocoa powder. It boosts morale, it gives you antioxidants, and you can use it in drinks, desserts, and baking. During long emergencies, morale foods matter more than people think.
    Number eight is powdered butter. Fat is the hardest thing to store long term. Powdered butter gives you the ability to cook, fry, and add calories to meals when fresh butter is long gone.
    Number nine is the Augason Farms pancake mix. This stuff has a ten year shelf life and you only need water. This gives you carbs and calories instantly. It is cheap, easy to store, and extremely useful.
    Number ten is cinnamon. It improves taste, helps preserve foods, and gives you flavor when everything else tastes bland. You can add it to oats, rice pudding, baked goods, and drinks.
    These powdered foods are compact, cheap, and last for years. If you add them to your prepper pantry now, you will have calories, protein, fats, and flavor even in the worst emergencies. Stock up while everything is still available.
    10 Powdered Prepping & Survival Foods To Stockpile Ten powdered foods everyone should stock up on right now. These are lightweight, long lasting, and give you real calories and real nutrition during an emergency. Store these in airtight containers or mylar bags with oxygen absorbers and they will last for years, some even decades. Number one is whey protein. This gives you quick protein in any situation. If the stores close and meat disappears, this becomes one of the easiest ways to hit your daily protein and stay strong. It takes very little space and lasts a long time. Number two is corn starch. This is a thickener and a base ingredient. You can stretch soups, stews, and sauces with it. In a long emergency, stretching your food is a life saver. Number three is baking soda. This is a must have because it handles cooking, cleaning, deodorizing, and even basic hygiene. One container can be used hundreds of different ways. Number four is powdered skim milk. This gives you calcium, protein, and fats when fresh milk is impossible to find. It lasts for years if stored correctly and you can use it in baking or drink it straight. Number five is powdered eggs. Real eggs are one of the first foods to disappear. Powdered eggs let you cook breakfast, fry rice, bake bread, and still get high quality protein without refrigeration. Number six is peanut butter powder. It gives you protein and healthy fats and you can add it to shakes, oatmeal, or baking. This is one of the most calorie dense powders you can store. Number seven is cocoa powder. It boosts morale, it gives you antioxidants, and you can use it in drinks, desserts, and baking. During long emergencies, morale foods matter more than people think. Number eight is powdered butter. Fat is the hardest thing to store long term. Powdered butter gives you the ability to cook, fry, and add calories to meals when fresh butter is long gone. Number nine is the Augason Farms pancake mix. This stuff has a ten year shelf life and you only need water. This gives you carbs and calories instantly. It is cheap, easy to store, and extremely useful. Number ten is cinnamon. It improves taste, helps preserve foods, and gives you flavor when everything else tastes bland. You can add it to oats, rice pudding, baked goods, and drinks. These powdered foods are compact, cheap, and last for years. If you add them to your prepper pantry now, you will have calories, protein, fats, and flavor even in the worst emergencies. Stock up while everything is still available.
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  • FOOD STORAGE

    Food is the core of every preparedness plan. When a crisis hits, stores empty out instantly. Supply trucks stop moving. People panic and buy everything they can. If you already have food at home, you are not part of the chaos. You are calm, fed, and in control. That is the power of a real food storage plan.

    The Most Important Foods To Store
    The best foods for long term storage are simple. White rice, beans, pasta, and oats. These foods last a long time, they are cheap, and they give you the calories you need to survive. Add in canned foods like tuna, chicken, soups, sauces, and vegetables. Canned food lasts for years and can be eaten right out of the can if you lose power.

    How Many Calories You Need
    An adult needs about two thousand calories a day. Children need less but they still need consistent meals. If you have a family, calculate how much food you need per person. This turns prepping from guessing into a real plan. When you know your numbers, you know exactly how long your pantry can keep you alive.

    How To Build A Three Month And Six Month Plan
    Start with one week of food. Then stretch it to two weeks. Once you hit one month, you are ahead of most people. From there, keep adding. Three months of food feels like a real safety net. Six months makes you almost untouchable in any crisis. You do not need to buy everything at once. Buy a little every week. Stay consistent and your supply will grow faster than you think.

    Dehydrating Food
    Dehydrating food is one of the easiest ways to preserve it. You can dehydrate fruits, vegetables, herbs, and even cooked meals. You can use an oven or a dehydrator. Most dehydrated foods last about three to five years when stored correctly. They save space and give you more options when fresh food disappears.

    Freeze Drying
    Freeze drying is the highest level of food preservation. Freeze dried foods can last twenty five to thirty years. All you need is hot water to bring them back to life. If you ever want to invest in a freeze dryer, Harvest Right is the option most people go with. Freeze dried meals give you decades of peace of mind.

    Canning Your Own Foods
    Canning lets you store your own meats, vegetables, soups, and sauces. There are two types of canning. Water bath canning works for high acid foods like fruits, jams, and tomatoes. Pressure canning is for low acid foods like meats, beans, and most vegetables. Pressure canning is more serious but once you learn it, you can preserve almost anything.

    Water Glassing Eggs
    If you have fresh, unwashed eggs, you can store them long term using water glassing. You submerge the eggs in a solution of pickling lime and water. When it is done right, eggs can last up to eighteen months. This gives you long term protein without needing a fridge.

    Mylar Bags And Oxygen Absorbers
    Mylar bags with oxygen absorbers are a powerful way to store dry foods. You can store rice, beans, oats, pasta, flour, and more. When sealed properly, these foods can last years or even decades. Mylar bags protect your food from air, moisture, and insects. This is how preppers build long term backups that stay hidden and safe.

    Avoiding Common Mistakes
    The biggest mistake people make is buying too much variety. Focus on the basics first. The second mistake is not rotating food. Eat what you store and store what you eat. The third mistake is poor storage. Keep food in a cool and dry place. Avoid storing food in hot garages or next to heaters.

    Food storage is not about luxury. It is about survival and stability. When you have food in your home, every emergency becomes easier to face. This is the heart of preparedness. Everything else builds around it.
    FOOD STORAGE Food is the core of every preparedness plan. When a crisis hits, stores empty out instantly. Supply trucks stop moving. People panic and buy everything they can. If you already have food at home, you are not part of the chaos. You are calm, fed, and in control. That is the power of a real food storage plan. The Most Important Foods To Store The best foods for long term storage are simple. White rice, beans, pasta, and oats. These foods last a long time, they are cheap, and they give you the calories you need to survive. Add in canned foods like tuna, chicken, soups, sauces, and vegetables. Canned food lasts for years and can be eaten right out of the can if you lose power. How Many Calories You Need An adult needs about two thousand calories a day. Children need less but they still need consistent meals. If you have a family, calculate how much food you need per person. This turns prepping from guessing into a real plan. When you know your numbers, you know exactly how long your pantry can keep you alive. How To Build A Three Month And Six Month Plan Start with one week of food. Then stretch it to two weeks. Once you hit one month, you are ahead of most people. From there, keep adding. Three months of food feels like a real safety net. Six months makes you almost untouchable in any crisis. You do not need to buy everything at once. Buy a little every week. Stay consistent and your supply will grow faster than you think. Dehydrating Food Dehydrating food is one of the easiest ways to preserve it. You can dehydrate fruits, vegetables, herbs, and even cooked meals. You can use an oven or a dehydrator. Most dehydrated foods last about three to five years when stored correctly. They save space and give you more options when fresh food disappears. Freeze Drying Freeze drying is the highest level of food preservation. Freeze dried foods can last twenty five to thirty years. All you need is hot water to bring them back to life. If you ever want to invest in a freeze dryer, Harvest Right is the option most people go with. Freeze dried meals give you decades of peace of mind. Canning Your Own Foods Canning lets you store your own meats, vegetables, soups, and sauces. There are two types of canning. Water bath canning works for high acid foods like fruits, jams, and tomatoes. Pressure canning is for low acid foods like meats, beans, and most vegetables. Pressure canning is more serious but once you learn it, you can preserve almost anything. Water Glassing Eggs If you have fresh, unwashed eggs, you can store them long term using water glassing. You submerge the eggs in a solution of pickling lime and water. When it is done right, eggs can last up to eighteen months. This gives you long term protein without needing a fridge. Mylar Bags And Oxygen Absorbers Mylar bags with oxygen absorbers are a powerful way to store dry foods. You can store rice, beans, oats, pasta, flour, and more. When sealed properly, these foods can last years or even decades. Mylar bags protect your food from air, moisture, and insects. This is how preppers build long term backups that stay hidden and safe. Avoiding Common Mistakes The biggest mistake people make is buying too much variety. Focus on the basics first. The second mistake is not rotating food. Eat what you store and store what you eat. The third mistake is poor storage. Keep food in a cool and dry place. Avoid storing food in hot garages or next to heaters. Food storage is not about luxury. It is about survival and stability. When you have food in your home, every emergency becomes easier to face. This is the heart of preparedness. Everything else builds around it.
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