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The itinerary of your next vacation is much more than a simple planning tool. It serves as a vessel to regain enthusiasm, to structure one's thoughts. https://vocus.cc/article/66a74bd9fd89780001c2cae3

The itinerary of your next vacation is much more than a simple planning tool. It serves as a vessel to regain enthusiasm, to structure one's thoughts. https://vocus.cc/article/66a74bd9fd89780001c2cae3

Word of the Day: Numismatic.

ADJECTIVE
1. Relating to or consisting of coins, paper currency, and medals.

Example Sentences.
1. "Mei's extensive numismatic collection included several rare forms of Chinese currency."
2. "My dad is a numismatic enthusiast; he's been collecting coins since he was a kid."
3. "One of the most famous depictions of Abraham Lincoln is his numismatic portrait on the penny."

Word Origin.
French, late 18th century

"Numismatic" comes from the French word "numismatique," which developed in Latin from the Greek word "nomisma" ("current coin"). The National Numismatic Collection at the Smithsonian National Museum of American History is thought to be the world's largest collection of money and transactional objects, totaling roughly 1.6 million objects.

Word of the Day: Cryptonym

NOUN
1. A code name.

Example Sentences.
1. "In this competition, the contestants' names are replaced with cryptonyms to prevent any possible bias."
2. "We refer to jury members by cryptonyms to preserve their anonymity."
3. "The Secret Service uses special cryptonyms to refer to members of the presidential family."

Word Origin.
Greek, late 19th century

Spy movies and political thrillers often lean heavily on the use of code names, or "cryptonyms," a term that developed from the combination of the Latin word "crypto" ("hidden") and the combining form "-onym," which designates a name. The Secret Service originally used cryptonyms to keep the movements of important figures confidential, and they still keep the tradition alive, but the code names are now public knowledge.

Word of the Day: Imprimatur.

NOUN 1. An official license by the Roman Catholic Church to print an ecclesiastical or religious book.
2. A person's acceptance or guarantee that something is of a good standard.

Example Sentences.
"Father Matthews decided to seek an imprimatur for his book on religious symbols in the Catholic faith."
"Her debut novel was marked with an imprimatur from the bestselling horror writer of the decade."
"The young designer received an informal imprimatur when the star wore his dress on the red carpet."

Word Origin.
Latin, mid-17th century

Translated directly from Latin, "imprimatur" means "let it be printed." The first (and still active) use of the word was from the Catholic Church granting an official license to print a religious book. ...

Music May Improve Mental Health as Much as Exercise, Research Shows.


Hit the gym or press play — new findings suggest pumping up the jams could be as powerful for your mental state as pumping iron.

Any music lover may tell you that bopping along to your favorite song is a surefire way to feel better, but a scientific review published in JAMA concludes that music’s benefit to mental health is actually comparable to that of exercise. In other words — singing your heart out in the shower could be as good for your mind as a jog around the block. While that alone may thrill those who don’t love the gym, music therapists note broader implications.

Researchers analyzed data from 26 studies involving a combined 779 adult participants. Each study measured the impact of making and listening to music on health-related quality of life The review found “moderate-quality quantitative evidence of associations between music interventions and clinically significant changes in mental, After comparing that evidence to data on other approaches, the authors noted that the results are within the range of the “average effects of established non–pharmaceutical and medical interventions (e.g., exercise, weight loss).”

Research has long shown that the increased blood flow, adrenaline, and other physiological processes exercise invokes can improve sleep, self-esteem, and mood. While the JAMA review doesn’t detail the processes that make music similarly beneficial to mental health, Elisha Ellis Madsen, a board-certified music therapist and founder of Feel Creative Wellness sheds some light.

“Both music listening and active music-making have been shown to activate the dopaminergic pathways,” she told Nice News. Those pathways are involved in cognitive processes like executive functioning and motivation — which is why an upbeat tune may put you in the mood to clean, and classical music may help you focus.

The review looked at studies on recreational music interventions as well as those involving clinical music therapy, which is wide-ranging in its applications. For example, the Pacifier-Activated Lullaby has helped develop feeding skills in premature babies, while therapeutic music programs have improved chronic pain in adults living with terminal illnesses.

Madsen suggested that reviews like this could even aid in achieving the United Nations’ Sustainable Development Goals. She pointed to Goal Three: improving global health and well-being by 2030. “If you’re thinking about the myriad ways we can promote well-being for humans, music therapists have this modality to improve health and wellness in a way that doesn’t have any side effects,” Madsen said.

However, the review is not without limitations, including the broad nature of inclusion criteria and the possibility of bias in the studies analyzed. The authors assert that “future research is needed to clarify optimal music interventions and doses for use in specific clinical and public health scenarios.”

Another music therapist, Juliana Rocha, is also encouraged by the publication of these findings, though. “As more and more evidence-based studies are being conducted, we are seeing a substantial shift in the perceived value of music in medicine and palliative care,” she told Nice News.

Whether you enjoy lifting weights or spinning records, you can rejoice in the knowledge that evidence supports both music and exercise as healthy ways to boost your mood.