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Are YOU Taking Your Fiber???
Over 95% OF US aren’t getting enough FIBER!
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Do you ask guests to remove their shoes upon entering your home? or, more importantly, should you ask them to?
Personal preferences aside, is it unhealthy to wear footwear indoors?

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Yes, this is very likely the longest name for a coffee you’ve ever seen. But the truth is, with all of the amazing benefits and ingredients we’ve packed into this blend, we could have added even more words, like adaptogens, green tea, healthy fiber, maca, and especially delicious!⁣
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10 Powdered Prepping & Survival Foods To Stockpile
Ten powdered foods everyone should stock up on right now. These are lightweight, long lasting, and give you real calories and real nutrition during an emergency.
Store these in airtight containers or mylar bags with oxygen absorbers and they will last for years, some even decades.
Number one is whey protein. This gives you quick protein in any situation. If the stores close and meat disappears, this becomes one of the easiest ways to hit your daily protein and stay strong. It takes very little space and lasts a long time.
Number two is corn starch. This is a thickener and a base ingredient. You can stretch soups, stews, and sauces with it. In a long emergency, stretching your food is a life saver.
Number three is baking soda. This is a must have because it handles cooking, cleaning, deodorizing, and even basic hygiene. One container can be used hundreds of different ways.
Number four is powdered skim milk. This gives you calcium, protein, and fats when fresh milk is impossible to find. It lasts for years if stored correctly and you can use it in baking or drink it straight.
Number five is powdered eggs. Real eggs are one of the first foods to disappear. Powdered eggs let you cook breakfast, fry rice, bake bread, and still get high quality protein without refrigeration.
Number six is peanut butter powder. It gives you protein and healthy fats and you can add it to shakes, oatmeal, or baking. This is one of the most calorie dense powders you can store.
Number seven is cocoa powder. It boosts morale, it gives you antioxidants, and you can use it in drinks, desserts, and baking. During long emergencies, morale foods matter more than people think.
Number eight is powdered butter. Fat is the hardest thing to store long term. Powdered butter gives you the ability to cook, fry, and add calories to meals when fresh butter is long gone.
Number nine is the Augason Farms pancake mix. This stuff has a ten year shelf life and you only need water. This gives you carbs and calories instantly. It is cheap, easy to store, and extremely useful.
Number ten is cinnamon. It improves taste, helps preserve foods, and gives you flavor when everything else tastes bland. You can add it to oats, rice pudding, baked goods, and drinks.
These powdered foods are compact, cheap, and last for years. If you add them to your prepper pantry now, you will have calories, protein, fats, and flavor even in the worst emergencies. Stock up while everything is still available.

How To Do A Threat Assessment Of Your Neighborhood
Most preppers focus on food, water, and gear. But the truth is, your biggest advantage or your biggest danger will come from the people who live within a few streets of you. So here’s how you do a simple threat assessment of your neighborhood before any crisis happens.
Start by making a basic map of your block. Nothing fancy. Just house numbers and the layout of the streets. This gives you a clear picture of your surroundings if things ever go bad and the power or internet goes down.
Next, find out who actually lives in each home. You can look up property owners through public records. If it’s a long-term owner, that usually means stability. If it’s a rental, people may come and go. From there, look at basic public information. What do they do for work. Do they have skills that matter in a crisis like medical training, electrical work, or mechanical skills.
Now pay attention to the household itself. Is it a big family, older adults, or a bunch of roommates. Larger or chaotic homes can become unpredictable during an emergency. Homes with kids usually try to stay calm and safe. A home with elderly residents might need help. Understanding these dynamics helps you figure out potential strengths and weak points around you.
Then watch behavior. This tells you more than anything. If a house constantly has police visits, fights, or loud parties, that’s a red flag. If a home has frequent medical calls, that could mean health issues that leave the house empty or vulnerable later. If someone relies on takeout every night and rarely cooks, they probably don’t store much food, and they may hit desperation early in a long emergency.
Look for helpful skill sets too. Police officers, nurses, military members, or people who clearly work in emergency services can become valuable in a crisis. They might also be gone if they get called in to work, so keep that in mind.
Lifestyle risks matter as well. People struggling with addiction, unstable behavior, or constant arguments at home can become unpredictable fast when stress hits. You’re not judging them morally. You’re assessing risk realistically.
Also keep track of transient activity. Cars with people sleeping inside, RVs parked for long periods, or homeless camps popping up and disappearing are things you should note. These situations can escalate quickly during a disaster.
Finally, notice how people talk online in local groups. If someone constantly stirs up conflict, posts angry comments, or acts aggressive online, they usually act the same way when things get rough.
When you put all of this together, you’re not creating a giant file on your neighbors. You’re building awareness. Who around you is solid. Who might need help. Who has skills. And who might become a problem when resources disappear.
This is one of the most overlooked parts of preparedness. Your home matters. Your supplies matter. But knowing your neighborhood can be the difference between staying safe or getting blindsided when everything falls apart.

WATER PREPAREDNESS

Water is the most important part of preparedness. You can survive weeks without food, but only a few days without water. During a crisis, water systems can get contaminated, shut off, or overwhelmed. When that happens, people panic. Stores sell out instantly. That is why water storage is the foundation of every emergency plan.

How Much Water You Need
A good rule is one gallon of water per person per day for drinking and basic use. If you want a safer buffer, store two gallons a day. This covers drinking, cooking, cleaning, and basic hygiene. If you have pets, add them into your plan. Babies, seniors, and sick family members may need more.

How To Store Water
There are many ways to store water. The simplest is bottled water. You can stack a few cases and have an immediate supply. Larger options include water bricks, five to eight gallon jugs, and fifty five gallon drums. If you have space, a drum can hold almost two months of drinking water for one person. Make sure you store water in a cool and dark place and avoid keeping it next to chemicals or gasoline.

How To Make Questionable Water Safe
If you ever run out of stored water, you need to know how to make unsafe water drinkable. The first method is boiling. Bring the water to a rolling boil for at least one full minute. This kills most bacteria and viruses. The second method is water purification tablets. These are cheap, small, and easy to store. They work well for emergencies.

Filtering Water
A high quality water filter is one of the most important tools you can own. Handheld filters, gravity filters, and home countertop filters can remove most contaminants. Filters do not replace stored water but they give you backup options. Always have more than one way to purify water.

Off Grid Options
During long term emergencies, natural water sources like lakes, rivers, and rainwater can become important. If you collect rainwater, make sure you run it through a proper filter before drinking. If you use a stream or river, pick flowing water when possible. Always assume outdoor water is contaminated until you filter or boil it.

Why Water Matters More Than People Realize
Food shortages get attention. Water shortages are worse. When water stops flowing from the tap, every part of life becomes harder. Cooking becomes harder. Cleaning becomes harder. Staying healthy becomes harder. People underestimate how fast dehydration hits. They also underestimate how quickly the public panics when water supplies get disrupted.

Preparedness gives you peace of mind. When you have a real water plan, you do not rush to the store during every emergency announcement. You already have what you need. That confidence is what sets preppers apart from the rest of society.

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