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2024-11-18 02:26:41 -

My 4 Mile Interval Training Run (18-11-2024)

https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-2024

My 4 Mile Interval Training Run (18-11-2024) https://broreyn.wixsite.com/rpreynoldsjourney/post/my-4-mile-interval-training-run-18-11-2024

My training run this week, increased from 3.5 miles to 4 miles. Today was the first 4 miler. I was going to do intervals today, but a older man that walks out there on the sidewalk often decided to join me when he saw me walking. He does not run, so I decided to just walk for the most part, until about the end of the run. I then did some very short intervals. I am ok with that. It was still a good run. Max heart rate only reached 137 bpm. I also got some sun, which is good.

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