Me and Ivan before our run this morning, and the results of my 3.2 mile interval training run.
It was a pretty good run. I slowed the runs down between my walks. Ivan also did a 3.2 mile interval training run. Needless to say, he finished way before me. Tomorrow is a day off, so Lord willing, I will be doing strength training and stretching then.
It was a pretty good run. I slowed the runs down between my walks. Ivan also did a 3.2 mile interval training run. Needless to say, he finished way before me. Tomorrow is a day off, so Lord willing, I will be doing strength training and stretching then.
Me and Ivan before our run this morning, and the results of my 3.2 mile interval training run.
It was a pretty good run. I slowed the runs down between my walks. Ivan also did a 3.2 mile interval training run. Needless to say, he finished way before me. Tomorrow is a day off, so Lord willing, I will be doing strength training and stretching then.
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