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“There are so many ways to create a bouquet of kindness.”Quote of the Day “There are so many ways to create a bouquet of kindness.”0 Comentários 0 Compartilhamentos 2585 Visualizações - 1974 The Amityville MurdersOn the tragic evening of November 13, 1974, a young man shoots and kills his entire family with a 35-caliber Marlin rifle as his parents, two brothers and two sisters apparently sleep. The gruesome murder of the DeFeo family shakes up the sleepy Long Island town of Amityville—and leads to decades of horror storytelling. Ronald “Butch” DeFeo Jr. told people that...0 Comentários 0 Compartilhamentos 9711 Visualizações
- The Graves by JP Stevens (Author)THE GRAVES features Fred and the soon-to-be infamous serial killer PJ Parker. Fred Duncan is a retired attorney, the mayor of Columbia city S.C and the new owner of a rundown funeral parlor. After acquiring the funeral home, Fred is faced with the challenge of replacing the area's only gravedigger. With that being said, PJ burst onto the scene to take on the role of digger for the new...
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- MECYLL GASPARY - INDIE AUTHORMECYLL GASPARY - INDIE AUTHOR Mecyll Gaspary - Indie AuthorWho is M. Gaspary?An author from the Philippines, Mecyll Gaspary or simply known as M. Gaspary is a versatile creative writer that excelled in a variety of in-demand content writing jobs; from blog posts and eBooks to writing fiction for her readers and fans on Wattpad.She is the author of fiction and non-fiction books and the founder...0 Comentários 0 Compartilhamentos 12692 Visualizações
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- I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get.
https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get. https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024I did an easy paced long run of 8 miles this morning. That is what my watch said, but Strava says 8.32 miles. So, I do not know. I walked a majority of it, to try to keep my heart rate down to around 120 bpm. That did not work out. My max ended up in the 140's for 1% of the run/walk. I do not understand that. I kept checking my watch, and I did not see it go over 130 bpm. I will work on it.0 Comentários 0 Compartilhamentos 4433 Visualizações - Buy the real premium quality praline chocolate gift boxwww.carianbistro.com Get 5% Off and Free Shipping on all chocolate gift box orders. Let's share the Chocolate love! www.carianbistro.com0 Comentários 0 Compartilhamentos 8527 Visualizações
- Snapping up Deals on JewelryAndFindingswww.jewelryandfindings.com Black Friday and Cyber Monday are on their way Are you ready for this? As a 20 years jewellery findings supplier from China, Jewelryandfindings.com provides almost all the beads and findings in stock with wholesale price, which including jewelry findings like clasps, bead cap, earring findings, chain findings, gemstone beads, glass...0 Comentários 0 Compartilhamentos 9172 Visualizações