Ivan and I did a 3.5 mile interval training run this morning. I felt much better than what I did on Saturday.

Word of the Day: Perdurable.

ADJECTIVE
1. Enduring continuously; imperishable.

Example Sentences.
1. "One selling point of cast-iron cookware is how seemingly perdurable it is."
2. "Mozart's influence on music has proved to be perdurable."
3. "My grandfather always claimed his love for my grandmother was perdurable."

Word Origin.
Latin, late 13th century

"Perdurable" comes to us from late Middle English via Old French, with the root in the Latin "perdurare," meaning "endure." You'd be hard-pressed to find anything more perdurable than the isotope xenon-124: It has the longest half-life of any material that's been directly measured in a lab, 18 sextillion years.

Word of the Day: Auteur.

NOUN
1. A filmmaker whose personal influence and artistic control over a movie are so great that the filmmaker is regarded as the author of the movie.

Example Sentences.
1. "Kathryn aimed to become an auteur whose films would be instantly recognizable."
2. "The movie's distinctive elements had critics calling the young director Hollywood's newest
auteur."
3. "Female filmmakers such as Sofia Coppola and Greta Gerwig are becoming more recognized as modern auteurs."

Word Origin.
French, 1960s

American film critic Andrew Sarris coined the term "auteur theory" in his famous 1962 essay "Notes on the Auteur Theory," and thus "auteur," which means "author" in French, was popularized in American English. As a result of this and other Sarris writings, more public attention turned to the overall craft of filmmaking instead of being focused solely on the actors.

Quote of the Day
“Real courage is when you know you’re licked before you begin but you begin anyway and you see it through no matter what.”

Word of the Day: Filial.

ADJECTIVE
1. Of or due from a son or daughter.
2. (Biology) Denoting the generation or generations after the parental generation.

Example Sentences.
1. "Anna's filial duties included driving her parents to the doctor's office every week."
2. "Anthony couldn't help but feel a kind of filial obligation to help his neighbor Mr. Jenkins."
3. "The organization has an almost filial relationship with its parent company."

Word Origin.
Latin, late 14th century

This term developed in Middle English from Old French, but its origins can be found in the Latin words "filius" ("son") and "filia" ("daughter"). Filial duties vary widely across different countries and cultures. The ancient Chinese philosopher Confucius emphasized the importance of filial piety: treating parents, elders, and ancestors with utmost respect.

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https://www.youtube.com/shorts/gl7TE7FWEFU

I just got home from the VA. I am really happy. I was so worried that I have gained weight, but I have actually lost 10 more pounds. I am down to 175. That means that I am 5 lbs. away from being back at my max Navy weight. I am going to accomplish that. Also, the doc said that my heart, lungs, kidney function and liver function are good. To God be all the glory!!
I won't get to see audiology for the Tinnitus until October. Their schedule if full until then.