Best Places to Practice Mindfulness Outdoors: A Complete Guide Life's absolutely mental these days, isn't it? Between constant notifications, work stress, and that never-ending feeling of being "always on," our brains are proper fried. That's where mindfulness comes in. Not the trendy Instagram version - actual mindfulness that helps you feel human again. Why Outdoors Beats Your Living Room Mindfulness is basically paying attention to right now without your brain running off on tangents....

O say, does that star-spangled banner yet wave? American identity is under an outright assault. Walk through our once-proud American cities and you’ll see it clear as day with Mexican flags waving high on American soil, mobs shutting down streets, rioters clashing with police all because our so-called “leaders” are too cowardly to enforce the simplest law of the land: national sovereignty. The result? Broken windows, smashed businesses, crime out of control and whole...

Pip Watch Is on! Beloved Eagle Duo Is Back With 3 New Eggs Friends of Big Bear Valley Pip watch, commence: Starting today, eyes from all over the world will be on beloved bald eagle couple Jackie and Shadow, who are tending to three new eggs. At any minute now, the chicks could start “pipping,” or making tiny cracks from inside the eggs — a sign an eaglet is getting ready to join the world.​The enthralling scene is being captured...

Sloths can hold their breath longer than dolphins can.   Sloths are masters of living life in the slow lane. These tree-hugging mammals, split into two-toed and three-toed varieties, travel only about 125 feet a day — so slowly that moss and algae grow on their fur. This lethargic lifestyle is actually a survival strategy suitable for their slow metabolisms and low-calorie diets, which are mostly based on tree leaves. In fact, three-toed...