I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get. https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024

Watch This Video. https://www.freelistmonster.com/?u=368&js=video

Get paid by keeping your eyes watching new offers and services from advertisement companies: https://payrib.com/?r=41784

Hey Friend, Want to earn free advertising credits and extra cash? Join Referrals 2 Rewards today! It’s as simple as referring no strings attached. Sign up, start referring, and watch the rewards roll in. Ready to start earning? Click here: https://referrals2rewards.com?r=1297 Best, James

The most popular spot Online to earn cash for watching, videos 😲https://t.me/rsaviewer_bot?start=8kxLFN9yAp

Watch The Video Tell Me What You Think. https://shinyball.rocks

Word of the Day: Maquillage. Noun 1. Makeup; cosmetics. Example Sentences. 1. "Andrea watched YouTube videos to learn new techniques for her maquillage." 2. "Theater performers usually wear thick layers of maquillage to ensure the audience can see their features." 3. "I've been practicing a new maquillage style inspired by Japanese anime." Word Origin. French, late 19th century "Maquillage" comes directly from the French "maquillage," meaning "makeup." The verb "maquiller," meaning "to apply makeup to one's face," entered English through theatrical vernacular in the 1840s, and "maquillage" was recorded shortly after, in the 1850s.

Watch Out For The Bears. https://bear-hits.com/?rid=95

Word of the Day: Skirr verb 1. Move rapidly, especially with a whirring sound. Example Sentences. 1. "Courtney watched the birds skirr into the sky after they were startled by her dog's bark." 2. "The drone skirred high into the air to capture an aerial photo of the wedding." 3. "We ran inside to escape the cloud of insects skirring after us." Word Origin. Unknown, mid-16th century "Skirr" originated from the now-obsolete use of the verb "scour," to mean "move hastily." The idea of skirring may conjure up images of birds hurriedly taking to the air in a flock; however, birds aren't the only animals to move in flocks.

Word of the Day: Tutelary. adjective 1. Serving as a protector, guardian, or patron. 2. Relating to protection or a guardian. Example Sentences. 1. "The state police provided tutelary services to the former governor." 2. "Adam's aunt was a tutelary presence in his childhood." 3. The guards are tutelary figures at the historic castle, even though no royalty lives there today." Word Origin. Latin, early 17th century This word comes from the late Latin "tutelarius," meaning "a guardian," originally from the Latin "tutela," meaning "protection, watching." Theological history is filled with tutelary deities, who were deemed guardians of everything from a specific location or person to occupations. #Word, #Of, #The, #Day,