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I cut back on my social media for quite awhile, but I am back now. One thing that I have done since I cut back, was start practicing the guitar again. I started practicing back in 2013, but got frustrated and quit. I started again, a few years after that and quit again. Just about 2 months ago, or so, I started again, this time, I am enjoying it so much more, and having a lot of fun. I am not putting so much pressure on myself to learn it. This time, I will get it, and I will shred one day.

On May 4, 1976. Young woman and her married lover arrested for killing her family. Patricia Columbo and Frank DeLuca are arrested for the brutal slaying of Columbo’s parents and brother in Elk Grove, Illinois. Twenty-year-old Columbo had left her family home two years earlier to live with DeLuca, a 36-year-old married man. The pair later killed Frank, Mary and Michael Columbo in order to receive the family inheritance, unaware that the Columbos had written Patricia out of their wills years earlier. As a 16-year-old, Columbo worked in a suburban coffee shop where she met pharmacist Frank DeLuca, who managed the pharmacy next door. He soon hired her to work in his store and the two began an unusual sexual relationship; Columbo showed classmates pictures of her having sex with DeLuca’s dog. In April 1974, DeLuca brought Columbo to stay in his own home, despite the fact that he still lived with his wife and five kids. Her parents were relieved when she later told them she was going to move into her own apartment, and even provided her with money. However, they soon learned that DeLuca had left his wife and moved in with their daughter, prompting Columbo’s father to beat DeLuca severely. On May 4, 1976, Patricia Columbo, then 19, and Frank DeLuca, 39, decided to carry out the plan themselves. They crept into the Columbo family home and shot Columbo’s parents. They then bludgeoned Mike with a bowling trophy and stabbed him nearly 100 times with scissors. Police questioned Patricia but had no reason to suspect her until the following week. Inspired by the promise of reward money, a friend led police to the men who had discussed killing the Columbo family with Patricia. After the couple was arrested, DeLuca’s employees revealed that they had seen him washing and burning bloodstained clothes on the day after the murders. Apparently, he had kept them silent by threatening their families. While in jail, DeLuca attempted to have these witnesses killed by a cellmate, but another inmate thwarted the plan by telling the police. The jury convicted Patricia Columbo and Frank DeLuca, and they were each sentenced to 200 to 300 years in prison. But Columbo managed to keep herself in the spotlight: In 1979, it was reported that she had assisted in organizing sex orgies involving guards and wardens at her prison in Dwight, Illinois. High-ranking officials at the prison, including the warden, were forced to resign in the wake of the scandal. #True Crime, #Murder, #Prison, #Sex,

Quote of the Day “When you show up as your authentic self, whatever that may be, you allow others to do the same, creating the world we all deserve.”

Did you know that poor oral health isn’t just about brushing? Your mouth needs good bacteria to fight bad breath, cavities, and gum disease! 🔥 Introducing ProDentim – the #1 doctor-approved probiotic formula for stronger teeth, fresher breath, and healthier gums! ✔ Supports oral microbiome ✔ Fights bad breath naturally ✔ Strengthens teeth & gums 🚀 Limited-Time Offer: Click Below to Try ProDentim Now! 🔗 Get Yours Before Stock Runs Out! https://1a3hm.mssg.me/ #OralHealth #HealthySmile #DentalCare #Probiotics #GumHealth #FreshBreath #SelfCare #Wellness #HealthyTeeth #HolisticHealth #PreventiveCare #ToothCare #NaturalHealth #HealthTips #WellnessJourney #ProDentim #SmileMore #DentalHygiene

Struggling with stress, stiff muscles, or restless nights? This simple acupressure mat might be the natural solution you didn’t know you needed. Meet your new go-to for daily relief: The Acupressure Mat & Pillow Set — like a full-body massage, anytime you need it, right at home. Why everyone’s loving it: • Relieves stress & tension in just 15–20 minutes • Naturally eases back, neck & shoulder pain • Boosts circulation for more energy • Promotes deeper, more restful sleep • No needles — just lie back, breathe, and relax I’ve been using it myself, and honestly? It’s been a game-changer. Perfect if you sit all day, work out hard, or just need a moment of peace. Want to try it? Drop a comment or DM me “MATT” and I’ll send you the info! Or check it out now: https://yj430.mssg.me/ Your body deserves this. Start today and feel the difference! #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney

Struggling with stress, stiff muscles, or restless nights? This simple acupressure mat might be the natural solution you didn’t know you needed. Meet your new go-to for daily relief: The Acupressure Mat & Pillow Set — like a full-body massage, anytime you need it, right at home. Why everyone’s loving it: • Relieves stress & tension in just 15–20 minutes • Naturally eases back, neck & shoulder pain • Boosts circulation for more energy • Promotes deeper, more restful sleep • No needles — just lie back, breathe, and relax I’ve been using it myself, and honestly? It’s been a game-changer. Perfect if you sit all day, work out hard, or just need a moment of peace. Want to try it? Drop a comment or DM me “MATT” and I’ll send you the info! Or check it out now: https://yj430.mssg.me/ Your body deserves this. Start today and feel the difference! #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney

Did you know that poor oral health isn’t just about brushing? Your mouth needs good bacteria to fight bad breath, cavities, and gum disease! 🔥 Introducing ProDentim – the #1 doctor-approved probiotic formula for stronger teeth, fresher breath, and healthier gums! ✔ Supports oral microbiome ✔ Fights bad breath naturally ✔ Strengthens teeth & gums 🚀 Limited-Time Offer: Click Below to Try ProDentim Now! 🔗 Get Yours Before Stock Runs Out! https://1a3hm.mssg.me/ #OralHealth #HealthySmile #DentalCare #Probiotics #GumHealth #FreshBreath #SelfCare #Wellness #HealthyTeeth #HolisticHealth #PreventiveCare #ToothCare #NaturalHealth #HealthTips #WellnessJourney #ProDentim #SmileMore #DentalHygiene

Andrew Cunanan continues murder spree. The body of William Reese, 45, a cemetery caretaker, is found in rural Pennsville, New Jersey, on May 9, 1997. He had been shot in the head with a Golden Saber .38-caliber bullet. Police soon determined that the killer was Andrew Cunanan, a 27-year-old man already wanted for three murders. It appeared that Cunanan had killed Reese in the process of stealing his Chevrolet pick-up. Cunanan spent most of his adult life as the kept companion of wealthy older men, living a very expensive lifestyle in San Diego, California, that was far beyond his own means. In April 1997, Cunanan told his friends that he was moving to San Francisco. However, he actually bought a one-way ticket to Minnesota after begging his credit card company to extend his credit limit. In Minnesota, Cunanan met up with David Madson, whom he had briefly dated in the past. Apparently, Cunanan went there in an attempt to continue the relationship. On April 27, Jeffrey Trail, an acquaintance of both Cunanan and Madson, met the two at Madson’s apartment, but the details of what happened there are still unknown. Authorities know only that Cunanan killed Trail with a hammer and then went to East Rush Lake, where he killed Madson two days later with one shot to the head. Cunanan then took Madson’s jeep and drove to Chicago where he found his next victim: 72-year-old millionaire Lee Miglin. Miglin was bound by duct tape, stabbed with gardening shears, and then killed when Cunanan cut his throat with a saw. Cunanan then drove east to New Jersey in Miglin’s Lexus, where he killed Reese and escaped with his car. A massive manhunt ensued when the FBI placed Cunanan on its Ten Most Wanted List. The press ran with the story, and Cunanan was featured multiple times on television’s America’s Most Wanted. Police believe that Cunanan spent a few days in New York City’s Greenwich Village before driving south to Miami, where on July 15, he killed famous fashion designer Gianni Versace outside his South Beach mansion On July 23, Fernando Carreira, the caretaker of a houseboat in Miami, found an intruder on the boat and called police. Apparently sensing his capture, Cunanan shot himself in the head, but police, unaware, engaged in a five-hour standoff with the already dead killer. No solid motive for Cunanan’s murders has emerged. In the end, Cunanan lived up to his high school classmate’s billing as the student “most likely not to be forgotten.” #TrueCrime, #Murder, #FBI, #Killer,

Struggling with stress, stiff muscles, or restless nights? This simple acupressure mat might be the natural solution you didn’t know you needed. Meet your new go-to for daily relief: The Acupressure Mat & Pillow Set — like a full-body massage, anytime you need it, right at home. Why everyone’s loving it: • Relieves stress & tension in just 15–20 minutes • Naturally eases back, neck & shoulder pain • Boosts circulation for more energy • Promotes deeper, more restful sleep • No needles — just lie back, breathe, and relax I’ve been using it myself, and honestly? It’s been a game-changer. Perfect if you sit all day, work out hard, or just need a moment of peace. Want to try it? Drop a comment or DM me “MATT” and I’ll send you the info! Or check it out now: https://yj430.mssg.me/ Your body deserves this. Start today and feel the difference! #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance #LiveWell #MentalWellness #WellnessLifestyle #HealthyMindBody #Mindfulness #HolisticWellness #WellnessLife #HealthAndHappiness #WellnessRevolution #MindfulHealth #HolisticHealthTips #SelfCareSunday #MindfulnessMatters #InnerPeace #MindfulLiving #Breathwork #MeditationTime #SpiritualJourney