Number of days in December - 31 + 20 (comes from the days in January). If you know, then you know.

I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get.

https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024

Lack of knowledge often leads to misunderstanding, fear, misguided decisions and missing opportunities.

https://jitsach.blogspot.com/

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#motivational #inspiration #missingopportunity #knowledge #decisions #opportunities #opportunity #leads #lack #lead #light #lightanddark

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Tomorrow is supposed to be a day off from running, but I may just start my marathon training program, unless my wife goes with me. She is just starting out with her running journey. She is complaining about her knee hurting her, so I do not know if she will go or not. Ivan may call on Monday morning, so that is why I will be running tomorrow, instead of Monday. I missed his last call. I do not want to miss another one.

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Thomas Edward Bosley was an American actor, television personality and entertainer. Bosley is best known for portraying Howard Cunningham on the ABC sitcom Happy Days (1974–1984) for which he received a Primetime Emmy Award for Outstanding Supporting Actor in a Comedy Series nomination. Bosley also did a variety of voiceover work such as playing the lead character in the animated series Wait Till Your Father Gets Home, and the narrator of the syndicated film history documentary series That's Hollywood. He's also known for his role as Sheriff Amos Tupper in the Angela Lansbury lead CBS mystery series Murder, She Wrote (1984–1988), and as the title character in the NBC/ABC series Father Dowling Mysteries (1989–1991).
Born: October 1, 1927, Chicago, Illinois, United States
Died: October 19, 2010, Rancho Mirage, California, United States
Cause of Death: Lung cancer and staph infection
Net worth: $5 million

Mark Twain
American author and humorist
Samuel Langhorne Clemens, known by the pen name Mark Twain, was an American writer, humorist, and essayist. He was praised as the "greatest humorist the United States.
Mark Twain was an American humorist, novelist, and travel writer. Today he is best remembered as the author of The Adventures of Tom Sawyer (1876) and Adventures of Huckleberry Finn (1885). Twain is widely considered one of the greatest American writers of all time.
Born: November 30, 1835, Florida, Missouri, United States
Died: April 21, 1910, Stormfield
Cause of Death: Angina pectoris
Stormfield was the mansion built in Redding, Connecticut for author Samuel Clemens, best known as Mark Twain, who lived there from 1908 until his death in 1910.
Net Worth
When he passed in 1910, Mark Twain’s estate was valued at around $500,000, translating to nearly $14 million in today’s currency.

While clearly best known for her Hollywood films, legendary screen actress Marilyn Monroe (born Norma Jean Mortenson) also dabbled in singing, perhaps most famously when she cooed “Happy Birthday, Mr. President” to John F. Kennedy in 1962, shortly before her death. The blonde bombshell is also well known for her steamy rendition of “I Wanna Be Loved By You” in SOME LIKE IT HOT and her boisterous version of “Diamonds Are a Girl’s Best Friend” in GENTLEMEN PREFER BLONDES. Though her studio recordings are few and far between, diehard Monroe fans can track down her various musical collections, which vary widely in quality.
Born: June 1, 1926, Los Angeles, California, United States
Died: August 4, 1962, Brentwood, Los Angeles, California, U.S.
Cause of Death: Barbiturate overdose
the star had a net worth of $800K at the time of her death, which is nearly $8 million in today's money.

Vivian Vance was an American actress best known for playing Ethel Mertz on the sitcom I Love Lucy, for which she won the 1953 Primetime Emmy Award for Outstanding Supporting Actress, among other accolades. She also starred alongside Lucille Ball in The Lucy Show from 1962 until she left the series at the end of its third season in 1965. In 1991, she posthumously received a star on the Hollywood Walk of Fame. She is most commonly identified as Lucille Ball’s longtime comedic foil from 1951 until her death in 1979.
Born: July 26, 1909, Cherryvale, Kansas, United States
Died: August 17, 1979, Belvedere, California, United States
Cause of Death: Breast and bone cancer
Net worth: $1 million