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I did an easy paced long run this morning. My watch said 8 miles. I converted it to Strava and Strava said 8.32 miles. So I do not know really. For the last couple of weeks or so, I have been doing low heart rate training. My heart rate was supposed to be around 120 bpm on this easy paced run, but the max was in the 140's. I checked my watch a lot during my run, and did not see it go above 130 bpm. Maybe it is the hills that are doing it, but I cannot get away from them. There are so many hills and mountains here in the Philippines. I even walked a majority of this run. Does anyone have any suggestions on how to get my heart rate to come down. On my long run last Saturday, it only reached 127 bpm. Thank you all so much for any help I can get.

https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024

Word of the Day: Asyndeton.


Noun
1. The omission or absence of a conjunction between parts of a sentence.

Example Sentences.
1. "A famous example of asyndeton is Julius Caesar's line, 'I came, I saw, I conquered.'"
2. "The poet created a sense of urgency with asyndeton in the last few lines of the sonnet."
3. "The asyndeton was intentional, but my editor thought I forgot the conjunction."

Word Origin.
Greek, mid-16th century

A conjunction is a part of speech that joins two words, phrases, or clauses. Coordinating conjunctions ("for," "and," "nor," "but," "or," "yet," and "so") join parts of equal importance. Subordinating conjunctions ("because," "although," "if," "unless," etc.) show a relationship between independent and dependent clauses. Now that we've gotten the grammar lesson out of the way, let's talk about asyndeton, which throws conjunctions out the window.

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