• One Last Goodbye – In Simple Words

    Mom, I went out to a party tonight. I remembered what you always told me—not to drink alcohol. So I didn’t. I chose a Sprite instead. I felt proud because I made a smart, healthy choice. You were right.

    When the party ended, lots of people started driving even though they had been drinking. But I felt safe, Mom, because I hadn’t. I walked to my car, sure I’d make it home just fine.

    But then something happened that I never saw coming.

    Now I’m lying here on the road. I hear a police officer say, “The driver who caused the crash was drunk.”

    Your voice feels so far away, Mom. I’m covered in blood. I’m trying not to cry, but the pain is so bad. I hear the doctors say, “This girl is going to die.”

    That driver went out to party too, but he made the choice to drink and drive. And now… I have to die.

    Why do people do this, Mom? Don’t they know it can ruin lives?

    It feels like my body is being cut by a hundred knives. Please tell my sister not to be scared. Tell Dad to be strong. I love you so much, Mom. I wish I could get one last kiss.

    Someone should have told that boy how dangerous it is to drink and drive. Maybe if his parents had warned him, I would still be alive.

    My breathing is getting slower. I’m so scared. These are my last moments, and I feel so alone. I wish you could hug me, Mom, while I lie here dying.

    I want to tell you I love you… but I can’t feel anything anymore. Mama… I love you. Goodbye…



    These were the last words of a young girl in 1997. A journalist from Telecinco was there and heard everything. He started a campaign to stop drunk driving.

    If you’re reading this, don’t ignore it. Share it. Talk about it. It could save lives—including your own. A small message like this can make a big difference.
    One Last Goodbye – In Simple Words Mom, I went out to a party tonight. I remembered what you always told me—not to drink alcohol. So I didn’t. I chose a Sprite instead. I felt proud because I made a smart, healthy choice. You were right. When the party ended, lots of people started driving even though they had been drinking. But I felt safe, Mom, because I hadn’t. I walked to my car, sure I’d make it home just fine. But then something happened that I never saw coming. Now I’m lying here on the road. I hear a police officer say, “The driver who caused the crash was drunk.” Your voice feels so far away, Mom. I’m covered in blood. I’m trying not to cry, but the pain is so bad. I hear the doctors say, “This girl is going to die.” That driver went out to party too, but he made the choice to drink and drive. And now… I have to die. Why do people do this, Mom? Don’t they know it can ruin lives? It feels like my body is being cut by a hundred knives. Please tell my sister not to be scared. Tell Dad to be strong. I love you so much, Mom. I wish I could get one last kiss. Someone should have told that boy how dangerous it is to drink and drive. Maybe if his parents had warned him, I would still be alive. My breathing is getting slower. I’m so scared. These are my last moments, and I feel so alone. I wish you could hug me, Mom, while I lie here dying. I want to tell you I love you… but I can’t feel anything anymore. Mama… I love you. Goodbye… — These were the last words of a young girl in 1997. A journalist from Telecinco was there and heard everything. He started a campaign to stop drunk driving. If you’re reading this, don’t ignore it. Share it. Talk about it. It could save lives—including your own. A small message like this can make a big difference.
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  • Start Your Day Right with a Healthy Morning Exercise Routine!

    Mornings are the perfect time to energize your body, clear your mind, and set a positive tone for the day ahead. Whether you're a fitness enthusiast or just starting your wellness journey, a morning workout can make all the difference!

    Why Morning Exercise?

    Boosts metabolism and energy levels

    Improves focus and mental clarity

    Sets a healthy tone for better choices throughout the day

    My Go-To Morning Routine:
    5-Minute Warm-Up: Stretch and wake up your muscles.
    20-Minute Workout: Try a mix of cardio, strength training, or yoga.
    Cool Down & Hydrate: Stretch again and drink plenty of water.

    Pro Tip: Keep it simple and consistent! Even 10-15 minutes of movement can have a huge impact.

    What’s your favorite morning exercise? Share in the comments below! Let’s inspire each other to stay active and healthy.

    #MorningMotivation #HealthyLifestyle #FitnessGoals #WellnessJourney #StartYourDayRight
    Start Your Day Right with a Healthy Morning Exercise Routine! 🌅 Mornings are the perfect time to energize your body, clear your mind, and set a positive tone for the day ahead. Whether you're a fitness enthusiast or just starting your wellness journey, a morning workout can make all the difference! 💪 Why Morning Exercise? Boosts metabolism and energy levels Improves focus and mental clarity Sets a healthy tone for better choices throughout the day ✨ My Go-To Morning Routine: 1️⃣ 5-Minute Warm-Up: Stretch and wake up your muscles. 2️⃣ 20-Minute Workout: Try a mix of cardio, strength training, or yoga. 3️⃣ Cool Down & Hydrate: Stretch again and drink plenty of water. 👉 Pro Tip: Keep it simple and consistent! Even 10-15 minutes of movement can have a huge impact. 💬 What’s your favorite morning exercise? Share in the comments below! Let’s inspire each other to stay active and healthy. #MorningMotivation #HealthyLifestyle #FitnessGoals #WellnessJourney #StartYourDayRight
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  • Being prepared for the unexpected

    Christy waited tables at a hip little bistro a few blocks from her apartment. Though she loved her neighborhood, she always prepared for the unexpected.

    One night, one of the diners got a little out of hand. She could put up with rude customers, and she could even tolerate patrons who had a little too much to drink.

    She and her boss agreed that anyone who tried to lay hands on her or on any of the wait staff would end up enjoying the rest of their meal "to go."

    So her boss ejected a customer who looked like a rumpled college professor after he tried to pinch Christy's bottom. The guy created a huge stink, but the customers applauded when he fell down the steps and landed on the sidewalk with a thud.

    Later that night, after Christy banked out and counted her tip money, she headed back down the street to her place. She thought she heard footsteps behind her, but saw nobody when she swung around.

    Another block away from the restaurant, she thought she heard a trash can rattle. Still, she couldn't see anyone in the shadows.

    Only a few steps away from her building's front door, Christy heard someone sneeze. She whipped around to see the drunken customer from earlier that night.

    He lunged at her, shouting, "I'll show you!"

    Instead of bolting for the door - she wouldn't have made it in time, anyway - she pulled out her keys. Instead of a usual keychain, Christy carries a Key Chain Pepper Spray. It's small enough to fit in a purse, and durable enough to inflict pain on an attacker.

    As the drunken patron grabbed for her hair, Christy ducked down and sprayed the attacker in the eyes. Wincing in pain, he buckled over and made another swipe at her. She retaliated by holding onto the spray and swinging her keys against his face.

    Christy's attacker crouched on the sidewalk while she dialed 9-1-1 on her cell phone.

    "Next time," Christy said, "stick to what's on the menu."


    Dedicated to your Peace of Mind & Real Security,
    https://armyourself.us

    PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you.
    Being prepared for the unexpected Christy waited tables at a hip little bistro a few blocks from her apartment. Though she loved her neighborhood, she always prepared for the unexpected. One night, one of the diners got a little out of hand. She could put up with rude customers, and she could even tolerate patrons who had a little too much to drink. She and her boss agreed that anyone who tried to lay hands on her or on any of the wait staff would end up enjoying the rest of their meal "to go." So her boss ejected a customer who looked like a rumpled college professor after he tried to pinch Christy's bottom. The guy created a huge stink, but the customers applauded when he fell down the steps and landed on the sidewalk with a thud. Later that night, after Christy banked out and counted her tip money, she headed back down the street to her place. She thought she heard footsteps behind her, but saw nobody when she swung around. Another block away from the restaurant, she thought she heard a trash can rattle. Still, she couldn't see anyone in the shadows. Only a few steps away from her building's front door, Christy heard someone sneeze. She whipped around to see the drunken customer from earlier that night. He lunged at her, shouting, "I'll show you!" Instead of bolting for the door - she wouldn't have made it in time, anyway - she pulled out her keys. Instead of a usual keychain, Christy carries a Key Chain Pepper Spray. It's small enough to fit in a purse, and durable enough to inflict pain on an attacker. As the drunken patron grabbed for her hair, Christy ducked down and sprayed the attacker in the eyes. Wincing in pain, he buckled over and made another swipe at her. She retaliated by holding onto the spray and swinging her keys against his face. Christy's attacker crouched on the sidewalk while she dialed 9-1-1 on her cell phone. "Next time," Christy said, "stick to what's on the menu." Dedicated to your Peace of Mind & Real Security, https://armyourself.us PS: Most people are "under-protected" and admit that "they ought to buy these products unfortunately after it’s too late. Don’t let that happen to you.
    ARMYOURSELF.US
    Arm Yourself
    Welcome To Arm Yourself, Your Safety Is My Concern.
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  • Word of the Day: Matutinal

    Adjective
    1. Of or occurring in the morning.

    Example Sentences.
    1. "Fred likes to start his day with a matutinal jog in the park."
    2. "The regular matutinal Monday meeting set the tone for the week."
    3. "My daily matutinal habit is to drink a strong cup of coffee and eat scrambled eggs with toast."

    Word Origin.
    Latin, mid-15th century

    "Matutinal," meaning "in the morning," comes from the Latin "matutinus," meaning "early." The adjective can be traced back to Mātūta, the Roman goddess of dawn.
    Word of the Day: Matutinal Adjective 1. Of or occurring in the morning. Example Sentences. 1. "Fred likes to start his day with a matutinal jog in the park." 2. "The regular matutinal Monday meeting set the tone for the week." 3. "My daily matutinal habit is to drink a strong cup of coffee and eat scrambled eggs with toast." Word Origin. Latin, mid-15th century "Matutinal," meaning "in the morning," comes from the Latin "matutinus," meaning "early." The adjective can be traced back to Mātūta, the Roman goddess of dawn.
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  • Word Of The Day. Apéritif

    NOUN
    An alcoholic drink taken before a meal to stimulate the appetite.

    Example Sentences.

    “The hostess greeted her guests at the door with an apéritif.”

    “The caterer’s menu included an apéritif served before dinner.”

    “My favorite apéritif is an ice-cold gin martini.”

    The noun “apéritif” is taken from the French adjective of the same spelling, meaning “stimulating appetite.” An apéritif is an alcoholic drink usually served before the meal to stimulate the appetite. Common apéritifs include vermouth, dry sherry, brandy, champagne, and gin. The apéritif tradition has been in Europe for centuries, but in America, the practice gained popularity in the 1970s and is better known as “happy hour.” An apéritif is served before a meal, and a digestif is served at the end of a meal. Instead of a dry cocktail, it’s usually a sweeter beverage, such as cognac, sweet sherry, or a liqueur.
    Word Of The Day. Apéritif NOUN An alcoholic drink taken before a meal to stimulate the appetite. Example Sentences. “The hostess greeted her guests at the door with an apéritif.” “The caterer’s menu included an apéritif served before dinner.” “My favorite apéritif is an ice-cold gin martini.” The noun “apéritif” is taken from the French adjective of the same spelling, meaning “stimulating appetite.” An apéritif is an alcoholic drink usually served before the meal to stimulate the appetite. Common apéritifs include vermouth, dry sherry, brandy, champagne, and gin. The apéritif tradition has been in Europe for centuries, but in America, the practice gained popularity in the 1970s and is better known as “happy hour.” An apéritif is served before a meal, and a digestif is served at the end of a meal. Instead of a dry cocktail, it’s usually a sweeter beverage, such as cognac, sweet sherry, or a liqueur.
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  • What state is known for its small drinks? Minnesota.
    What state is known for its small drinks? Minnesota.
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  • Did you hear about the guy who got hit in the head with a can of soda? He was lucky it was a soft drink.
    Did you hear about the guy who got hit in the head with a can of soda? He was lucky it was a soft drink.
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  • At 15, Danielle Vaughan was left in the care of her mother’s friend, who was then a 50 year old man. They became romantically involved, Danielle got pregnant, and Vaughan was a mother by the time she was 17. They married and eventually had four children. Their youngest was named Dennis. Dennis Vaughan Jr. was born in 2014, the fourth of Danielle Vaughan children.
    Vaughan, now 33, has led a life marred by abuse. She remembered her mother, Sherry Connor, as erratic and prone to violent outbursts.
    Danielle’s husband grew controlling and violent. Both of them started using drugs. Dennis Sr. has been repeatedly arrested for drugs. In 2016, police raided the family’s Laconia home, arresting Dennis Sr. — and Vaughan lost custody of her four children.
    “That was the beginning of a horrible four years,” she said, but she was willing to move mountains to get her children back.
    She kicked heroin. She went to her appointments. She found stable housing, away from Dennis Sr. She worked to piece together a life and prove she could care for her children.
    In the summer of 2017, a court granted custody of the four children to Vaughan’s mother, Sherry. Vaughan had reservations about the arrangement, after the way she had grown up.
    “I knew my mom had that mean bone in her body,” she said. But she wanted to believe she would love and care for her grandchildren.
    Before long, Vaughan said, she started noticing the children had bruises on their wrists or their ears. One of the children was hospitalized with a concussion. Connor would always have an explanation, Vaughan said.
    Then during one visit, Vaughan noticed finger-shaped bruises around her children’s chins. “I knew those bruises. I knew what they were from.”
    Vaughan said her mother used to grab her by the chin, almost lifting her off the floor as she yelled, “Now you look at me.”
    All the children were too skinny, Vaughan said. On a visit to Connor’s home for Christmas in 2018, she discovered their deplorable living conditions.
    Connor’s home in Laconia was vile, Vaughan said, with human and dog feces on the floor. She kept the refrigerator and cabinets locked, so the children — 4-year-old Dennis and the three older children — couldn’t get food or drinks themselves. When they got too thirsty, Vaughan said, they drank out of the toilet — and were punished for it. They used a bucket to go to the bathroom.
    After that visit, Vaughan figures she called DCYF every day.
    But the division screened out her reports, or the cases were closed as “unfounded,” she said, meaning an investigation did not turn up abuse or neglect.
    One day, Vaughan got a voicemail from her mother, who seemed to have dialed by mistake. Vaughan could hear a hand smacking flesh, her third-oldest child screaming, and her mother screaming back. “I hate you, you dirty dog,” she screamed, cursing at the 8-year-old, Vaughan remembered. “I can’t wait for someone to take you away.”
    Vaughan made another report, she said.
    In July 2019, Vaughan said, her mother duct-taped that same child to a chair and left him overnight in an Epsom campground. Other people in the campground called police. DCYF petitioned a court to remove the child from Connor on an emergency basis, and returned him to Vaughan.
    Vaughan said she is still not clear about why the division removed only one of her children from Connor’s care in the summer of 2019 — but did not move to get her other three children, including Dennis Jr., out of Connor’s home.
    By this time, Vaughan said she was calling for help multiple times a day. She called the Office of the Child Advocate, an ombudsman’s office, police, every authority she could think of. She was frantic.
    “I was begging to put them anywhere else but her house,” Vaughan said.
    On Christmas Eve 2019, Vaughan went into work early for her cleaning job at Elliot Hospital.
    She was there less than an hour that Tuesday morning when a state police sergeant asked to talk to her. She felt a knot in her stomach as they walked into an empty room.
    “He looks at me and says, ‘Dennis is dead.’”
    3 years later, Danielle is still trying to get answers about how exactly her son died. In May 2020, an autopsy performed by the Office of the Chief Medical Examiner said Dennis died of blunt force trauma to the head and neck, and ruled the death a homicide.
    No one has been charged, Associate Attorney General Jeffery A. Strelzin said the investigation is still open.
    Vaughan is trying to understand how the child welfare system failed her family so utterly.
    #TrueCrime
    At 15, Danielle Vaughan was left in the care of her mother’s friend, who was then a 50 year old man. They became romantically involved, Danielle got pregnant, and Vaughan was a mother by the time she was 17. They married and eventually had four children. Their youngest was named Dennis. Dennis Vaughan Jr. was born in 2014, the fourth of Danielle Vaughan children. Vaughan, now 33, has led a life marred by abuse. She remembered her mother, Sherry Connor, as erratic and prone to violent outbursts. Danielle’s husband grew controlling and violent. Both of them started using drugs. Dennis Sr. has been repeatedly arrested for drugs. In 2016, police raided the family’s Laconia home, arresting Dennis Sr. — and Vaughan lost custody of her four children. “That was the beginning of a horrible four years,” she said, but she was willing to move mountains to get her children back. She kicked heroin. She went to her appointments. She found stable housing, away from Dennis Sr. She worked to piece together a life and prove she could care for her children. In the summer of 2017, a court granted custody of the four children to Vaughan’s mother, Sherry. Vaughan had reservations about the arrangement, after the way she had grown up. “I knew my mom had that mean bone in her body,” she said. But she wanted to believe she would love and care for her grandchildren. Before long, Vaughan said, she started noticing the children had bruises on their wrists or their ears. One of the children was hospitalized with a concussion. Connor would always have an explanation, Vaughan said. Then during one visit, Vaughan noticed finger-shaped bruises around her children’s chins. “I knew those bruises. I knew what they were from.” Vaughan said her mother used to grab her by the chin, almost lifting her off the floor as she yelled, “Now you look at me.” All the children were too skinny, Vaughan said. On a visit to Connor’s home for Christmas in 2018, she discovered their deplorable living conditions. Connor’s home in Laconia was vile, Vaughan said, with human and dog feces on the floor. She kept the refrigerator and cabinets locked, so the children — 4-year-old Dennis and the three older children — couldn’t get food or drinks themselves. When they got too thirsty, Vaughan said, they drank out of the toilet — and were punished for it. They used a bucket to go to the bathroom. After that visit, Vaughan figures she called DCYF every day. But the division screened out her reports, or the cases were closed as “unfounded,” she said, meaning an investigation did not turn up abuse or neglect. One day, Vaughan got a voicemail from her mother, who seemed to have dialed by mistake. Vaughan could hear a hand smacking flesh, her third-oldest child screaming, and her mother screaming back. “I hate you, you dirty dog,” she screamed, cursing at the 8-year-old, Vaughan remembered. “I can’t wait for someone to take you away.” Vaughan made another report, she said. In July 2019, Vaughan said, her mother duct-taped that same child to a chair and left him overnight in an Epsom campground. Other people in the campground called police. DCYF petitioned a court to remove the child from Connor on an emergency basis, and returned him to Vaughan. Vaughan said she is still not clear about why the division removed only one of her children from Connor’s care in the summer of 2019 — but did not move to get her other three children, including Dennis Jr., out of Connor’s home. By this time, Vaughan said she was calling for help multiple times a day. She called the Office of the Child Advocate, an ombudsman’s office, police, every authority she could think of. She was frantic. “I was begging to put them anywhere else but her house,” Vaughan said. On Christmas Eve 2019, Vaughan went into work early for her cleaning job at Elliot Hospital. She was there less than an hour that Tuesday morning when a state police sergeant asked to talk to her. She felt a knot in her stomach as they walked into an empty room. “He looks at me and says, ‘Dennis is dead.’” 3 years later, Danielle is still trying to get answers about how exactly her son died. In May 2020, an autopsy performed by the Office of the Chief Medical Examiner said Dennis died of blunt force trauma to the head and neck, and ruled the death a homicide. No one has been charged, Associate Attorney General Jeffery A. Strelzin said the investigation is still open. Vaughan is trying to understand how the child welfare system failed her family so utterly. #TrueCrime
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