𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐟𝐟𝐞𝐞 𝐰𝐢𝐭𝐡 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬⁣
Yes, this is very likely the longest name for a coffee you’ve ever seen. But the truth is, with all of the amazing benefits and ingredients we’ve packed into this blend, we could have added even more words, like adaptogens, green tea, healthy fiber, maca, and especially delicious!⁣
⁣
Not only does LiveGood Organic coffee combine the highest quality ingredients from the cleanest, most pure and lush places on the planet, it is the FIRST and ONLY coffee enhanced with healthy fiber to reduce hunger, formulated with maca to help support learning and memory while improving mood, plus green tea to promote healthy brain function and stimulate fat burning, AND adaptogens in the form of 6 of the world’s most powerful mushrooms to ease stress, support a healthy body, and help you feel great! No coffee on the planet provides as many benefits as LiveGood Healthy Organic Weight Management Coffee with Mushrooms ⁣
⁣
From the first time you taste our delicious blend, and experience the amazing results, you may never want to drink another coffee ever again!⁣
⁣
Just mix one scoop of our delicious ground instant coffee in a cup of hot water and stir. https://www.livegood.com/organicCoffee/javrie

10 Powdered Prepping & Survival Foods To Stockpile
Ten powdered foods everyone should stock up on right now. These are lightweight, long lasting, and give you real calories and real nutrition during an emergency.
Store these in airtight containers or mylar bags with oxygen absorbers and they will last for years, some even decades.
Number one is whey protein. This gives you quick protein in any situation. If the stores close and meat disappears, this becomes one of the easiest ways to hit your daily protein and stay strong. It takes very little space and lasts a long time.
Number two is corn starch. This is a thickener and a base ingredient. You can stretch soups, stews, and sauces with it. In a long emergency, stretching your food is a life saver.
Number three is baking soda. This is a must have because it handles cooking, cleaning, deodorizing, and even basic hygiene. One container can be used hundreds of different ways.
Number four is powdered skim milk. This gives you calcium, protein, and fats when fresh milk is impossible to find. It lasts for years if stored correctly and you can use it in baking or drink it straight.
Number five is powdered eggs. Real eggs are one of the first foods to disappear. Powdered eggs let you cook breakfast, fry rice, bake bread, and still get high quality protein without refrigeration.
Number six is peanut butter powder. It gives you protein and healthy fats and you can add it to shakes, oatmeal, or baking. This is one of the most calorie dense powders you can store.
Number seven is cocoa powder. It boosts morale, it gives you antioxidants, and you can use it in drinks, desserts, and baking. During long emergencies, morale foods matter more than people think.
Number eight is powdered butter. Fat is the hardest thing to store long term. Powdered butter gives you the ability to cook, fry, and add calories to meals when fresh butter is long gone.
Number nine is the Augason Farms pancake mix. This stuff has a ten year shelf life and you only need water. This gives you carbs and calories instantly. It is cheap, easy to store, and extremely useful.
Number ten is cinnamon. It improves taste, helps preserve foods, and gives you flavor when everything else tastes bland. You can add it to oats, rice pudding, baked goods, and drinks.
These powdered foods are compact, cheap, and last for years. If you add them to your prepper pantry now, you will have calories, protein, fats, and flavor even in the worst emergencies. Stock up while everything is still available.

10 Items To Buy Before The Next Depression
First is powdered baby formula, this is going to sell out very quickly and will be very expensive, I think that if you have a baby you should be buying it on a regular basis, rotating it and you should have at least 6 months worth or however long they may be on it.
Next is laundry detergent, you will still have a need to wash your clothes so stock up and I would go for powdered laundry detergent for long term storage, the liquid one starts to eat away at the plastic and doesn't last as long.
Make sure you have extra pet food and water if you have a pet, people always forget about this.
Stock up on all the common over the counter meds and get a few first aid kits
You should also stock up on ammo, you will need it for hunting when you try to go out and get your own food, like they did back then in the great depression. You will also need it for Self-Defense, when people get desperate and start looting.
Seeds, During the great depression, people who grew their own food had a huge advantage over other people, while many others were starving, they were able to eat vegetables out of their garden. Now some people were already growing their food which they were very happy they did and others started when they saw that things were getting really bad, don't be the person who only starts it only when you desperately need it.
Next is meat, again it was very hard to get some during the great depression, it was really considered a luxury item. So vacuum seal meat, put it in the freezer, start canning or buying canned meat or buy freeze dried meat which will last you 25+ years. You have many options.
If you are in a situation where you end up homeless and living out of your vehicle, you would still want a way to power devices like flashlights, radios, phones, medical equipment, a small heater, for that, you should have either a small solar panel USB charger for small devices or a large solar generator, its expensive but in a long term crisis, its priceless.
Dry foods like, rice, beans, past and oats, they’re all shelf stable and provide you with the nutrition and calories you need. Along with that you also need water and water filters.
Financial preparedness is also essential, if you can, start saving some money and build up an emergency fund that can cover 3-6 months of expenses and stock up on precious metals. For most people your best bet might be to buy an ounce of silver whenever you have some spare money as well.

The opportunity to travel without borders https://medium.com/@dexeril974/the-opportunity-for-travel-without-borders-a90c32860916

The opportunity to travel without borders https://medium.com/@dexeril974/the-opportunity-for-travel-without-borders-a90c32860916

How To Do A Threat Assessment Of Your Neighborhood
Most preppers focus on food, water, and gear. But the truth is, your biggest advantage or your biggest danger will come from the people who live within a few streets of you. So here’s how you do a simple threat assessment of your neighborhood before any crisis happens.
Start by making a basic map of your block. Nothing fancy. Just house numbers and the layout of the streets. This gives you a clear picture of your surroundings if things ever go bad and the power or internet goes down.
Next, find out who actually lives in each home. You can look up property owners through public records. If it’s a long-term owner, that usually means stability. If it’s a rental, people may come and go. From there, look at basic public information. What do they do for work. Do they have skills that matter in a crisis like medical training, electrical work, or mechanical skills.
Now pay attention to the household itself. Is it a big family, older adults, or a bunch of roommates. Larger or chaotic homes can become unpredictable during an emergency. Homes with kids usually try to stay calm and safe. A home with elderly residents might need help. Understanding these dynamics helps you figure out potential strengths and weak points around you.
Then watch behavior. This tells you more than anything. If a house constantly has police visits, fights, or loud parties, that’s a red flag. If a home has frequent medical calls, that could mean health issues that leave the house empty or vulnerable later. If someone relies on takeout every night and rarely cooks, they probably don’t store much food, and they may hit desperation early in a long emergency.
Look for helpful skill sets too. Police officers, nurses, military members, or people who clearly work in emergency services can become valuable in a crisis. They might also be gone if they get called in to work, so keep that in mind.
Lifestyle risks matter as well. People struggling with addiction, unstable behavior, or constant arguments at home can become unpredictable fast when stress hits. You’re not judging them morally. You’re assessing risk realistically.
Also keep track of transient activity. Cars with people sleeping inside, RVs parked for long periods, or homeless camps popping up and disappearing are things you should note. These situations can escalate quickly during a disaster.
Finally, notice how people talk online in local groups. If someone constantly stirs up conflict, posts angry comments, or acts aggressive online, they usually act the same way when things get rough.
When you put all of this together, you’re not creating a giant file on your neighbors. You’re building awareness. Who around you is solid. Who might need help. Who has skills. And who might become a problem when resources disappear.
This is one of the most overlooked parts of preparedness. Your home matters. Your supplies matter. But knowing your neighborhood can be the difference between staying safe or getting blindsided when everything falls apart.

Watch articles for about 3 seconds and earn money. It works and pays. Join CubigHub now. Read the instructions here: https://lllpg.com/ckpdgx9f/

#shahzadahmad

MINDSET AND SKILLS

Preparedness is not only about gear and supplies. Your mindset and your skills decide how you respond under pressure. When people panic, they make bad decisions. When you stay calm, you think clearly and act with purpose. A strong mindset is one of the most powerful tools you can develop.

Why Mindset Matters
In every disaster, people who stay calm survive at higher rates. Panic shuts down your ability to plan. Fear makes small problems feel impossible. Preparedness gives you confidence because you already know what to do. When you understand the situation and your options, you do not freeze. You act.

Learning One Skill At A Time
Skills make life easier during any emergency. Fire making, navigation, basic cooking, simple repairs, first aid, and situational awareness all play a major role in survival. You do not need to become an expert overnight. Learn one new skill at a time. Pick something small and practice it until it feels natural. These skills stack. After a few months, you will be a completely different person.

Fire Making
Fire keeps you warm, cooks your food, boils your water, and signals for help. Practice with lighters, matches, and fire starters. Try making a fire in different weather conditions. Even a few attempts will teach you things you never knew you needed.

Basic Cooking
A lot of people do not know how to cook simple meals. In an emergency, this becomes a real problem. Learn how to cook rice, pasta, oats, and basic canned foods. These are the same foods you store, so cooking them well makes your life easier now and in a crisis.

Navigation
Most people rely on GPS. If your phone dies or the grid goes down, you need to know how to find your way. Learn how to read a basic map. Learn how to follow landmarks. These simple skills help you move confidently even when technology fails.

Situational Awareness
Awareness is noticing what others ignore. It protects you from danger before it gets close. When you walk into a building, pay attention to exits, crowds, and energy. When you walk outside, notice vehicles, noise, and movement. Situational awareness turns you from a target into someone who is alert and prepared.

Confidence Through Preparedness
The more skills you build, the more confident you become. Confidence lowers fear. When you know what to do and how to do it, emergencies feel smaller. You stop reacting emotionally and start responding logically. This is what separates real preppers from everyone else.

Preparedness Is A Lifestyle
Preparedness is not something you do once. It is a mindset you carry with you for life. You stay aware. You stay ready. You keep learning. You take responsibility for yourself and your family. That mindset helps you in every area of your life, not just emergencies.

FINANCIAL PREPAREDNESS

Financial preparedness is one of the most important parts of survival, yet most people ignore it. A crisis is not only about food, water, and safety. It is also about money. During emergencies people lose jobs, banks close, cards stop working, and the cost of basic items goes up instantly. When your finances are stable, every crisis becomes easier to handle.

Why Financial Preparedness Matters
Most families are one or two paychecks away from disaster. If your income stopped today, how long could you survive. Financial stress is one of the fastest ways people lose control during a crisis. Bills pile up. Food becomes expensive. Gas becomes expensive. If you have no savings and no plan, panic takes over. Financial preparedness removes that fear.

Emergency Cash
Cash is still one of the strongest tools in an emergency. When cards go down or banks freeze for a few days, cash is the only thing that works. Keep some at home in a safe, hidden place. Even a small amount can help you buy food, water, gas, or supplies when everyone else is stuck waiting for systems to come back online. Cash also lets you move faster during a crisis instead of depending on technology.

Staying Out Of Debt
Debt is a silent threat. In an economic downturn debt becomes heavy. Interest goes up. Payments become harder. Falling behind damages your credit and adds unnecessary stress. Pay down your high interest debt as much as you can. Even slow progress helps. The less debt you carry, the stronger your financial position becomes during any emergency.

Building A Small Emergency Fund
You do not need thousands of dollars sitting in the bank to start. Begin with a small goal. One hundred dollars. Then three hundred. Then five hundred. Build it slowly. This money protects you from surprise bills, medical problems, car repairs, or sudden job loss. An emergency fund turns a crisis into an inconvenience instead of a disaster.

Keeping Expenses Low
Preparedness is not only about adding things. It is also about removing the things that drain you. High monthly bills, unnecessary subscriptions, and constant spending weaken your ability to prepare. Keep your life simple. Focus on what matters. The lower your expenses, the easier it is to survive unpredictable situations.

Essential Supplies Before Luxury
Some people buy luxury items before they build a real prepper foundation. A strong financial strategy means buying what you need before buying what you want. Food, water, medical supplies, and basic gear should come first. These items save your life. Everything else can wait.

Diversifying Your Income
If you only have one source of income, you are vulnerable. A layoff, a shutdown, or a company bankruptcy can change your entire life overnight. Look for small ways to create additional income. Selling items, freelance work, online side jobs, or learning a valuable skill. Even a small second income stream gives you more stability.

Recognizing Economic Red Flags
Learn to pay attention to the signs of economic trouble. Rising prices. Job layoffs. Supply shortages. Government spending. Bank instability. None of these mean panic. They simply mean awareness. When you see these signs, you tighten your budget and increase your preparedness.

Financial preparedness gives you freedom. It gives you control over your life when the world becomes unpredictable. When your finances are stable, you make better decisions, move with confidence, and protect your family without stress.

BUG OUT BAGS

A bug out bag is your emergency lifeline. It is the one bag you grab when you need to leave your home fast. Fires, chemical spills, civil unrest, floods, gas leaks, and sudden evacuations all happen with zero warning. When you have a proper bag ready, you can leave instantly without scrambling to find your essentials.

What A Real Bug Out Bag Should Do
A bug out bag should keep you alive for at least seventy two hours. That means food, water, shelter, clothing, tools, and medical supplies. It should be packed in a way that you can carry comfortably. It should not be overloaded. A heavy bag slows you down and becomes a liability.

Food
You do not need gourmet meals in a bug out bag. Focus on simple and lightweight food. Energy bars, nuts, jerky, tuna packets, instant oatmeal, and freeze dried meals. Choose food that gives you calories without taking up too much space. Pack at least one full day of easy to eat food and two days of backup items.

Water
Always keep one or two small water bottles in your bag. Then add a compact water filter. This gives you a way to refill from rivers, ponds, or taps that might not be safe. Water is heavy so you rely on the filter more than the bottles. You need both.

Shelter
Your shelter items should protect you from cold, rain, and wind. Pack a lightweight tarp or emergency bivy, a survival blanket, and some cordage. These items keep you warm and dry and take up very little room. Weather is one of the biggest killers in emergencies. Do not skip shelter gear.

Clothing
Pack a spare pair of socks, a spare shirt, and a warm layer. Wet clothes drain your body heat fast. Dry socks alone can keep you moving. Choose clothing that dries quickly and can handle rough conditions.

Medical Supplies
Include a small but serious kit. Bandages, gauze, antiseptic wipes, pain relievers, blister care, and a tourniquet if you know how to use it. Even basic items can save your life when you are far from help. A bug out bag without medical supplies is incomplete.

Tools
A few simple tools make everything easier. A good knife, a lighter, waterproof matches, a small flashlight, extra batteries, a power bank, and some paracord. These tools help you build shelter, light your path, cook, and communicate. Choose reliable gear that you trust.

Navigation
Your phone is helpful but it can lose signal or battery. Add a simple map of your area and a basic compass. Even if you never used a compass before, it can still guide you in the right direction when everything else fails.

Packing Smart
Heavy items go at the bottom and close to your back. Light items go on top. Keep the things you use often near the front so you can grab them quickly. Test your bag by walking around with it. If it hurts your shoulders or feels awkward, adjust it before an emergency happens.

Where To Store It
Keep your bag in the same place at all times. A closet near the front door is perfect. Make sure every family member knows where it is and knows not to move it. During a real evacuation, seconds matter.

Common Mistakes
Some people pack too much gear. Others pack almost nothing. Some forget water entirely. Some buy cheap bags that rip. The biggest mistake is letting your bug out bag sit for years without updating it. Check it every few months. Replace expired food. Charge the power bank. Make sure everything is still working.

A bug out bag gives you mobility and freedom. When you have one ready, you never feel trapped. You know you can leave your home safely and survive long enough to find shelter, family, or help.